Manage episode 293663081 series 61273
STRONG Life Podcast ep. 264
QnA: Mental Toughness & Grit Development in Youth Athletes
This is a common topic and the phrase "mental toughness" gets thrown around quite a lot.
I've been training athletes since 1995 and the way I develop athletes today compared to 10 and 20 years ago is different than today.
I break down the process of helping youth athletes build grit, toughness and resiliency. Enjoy the show and please take a moment to leave a 5 star review. Thank You!
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