How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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In this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement.

Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowerment.

Lori shares insights from her book, Bodies to Die For, which dives into the deceptive nature of social media, the emotional cost of fitness culture, and the universal battle with self-worth.

If you’ve ever felt caught between diet rules and anti-diet rebellion, this episode will help you break free and reclaim your body on your own terms.

What You’ll Learn in This Episode:
🔥 The toxic judgment in both diet culture and the anti-diet movement
💪 Why focusing on strength, not size, leads to real empowerment
📖 The inspiration behind Bodies to Die For and its powerful message for women
🎭 How social media distorts body image and self-worth
⚖️ The real cost of chasing the ‘perfect’ body—physically, emotionally, and financially
💡 How to redefine health beyond rigid rules and unrealistic standards

Resources & Links:
🔗 Visit AlishaCarlson.com for coaching, courses, and more
📖 Get Lori Brand’s Book: Bodies to Die For
📩 Follow Alisha on Instagram: @alishacarlson_
🎧 Listen & Subscribe to The StrongHer Way on Apple Podcasts | Spotify | Your Favorite Podcast App

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