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Preventing & Reversing a Sluggish Metabolism
Manage episode 355975396 series 3441060
In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you can do to reverse the damage and prevent it from happening again...
I also share my favourite fact from this week, and this time it'll help you improve your memory. Lastly, I go through a listener's letter.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
57 jaksoa
Manage episode 355975396 series 3441060
In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you can do to reverse the damage and prevent it from happening again...
I also share my favourite fact from this week, and this time it'll help you improve your memory. Lastly, I go through a listener's letter.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
57 jaksoa
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