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Greg McKeown and Diana Chapman (#740)

 
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Manage episode 420016804 series 1502715
Sisällön tarjoaa The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 “Greg McKeown — How to Master Essentialism” and episode #536 “Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Momentous high-quality supplements; Wealthfront high-yield savings account; and Helix Sleep premium mattresses.

Transcript of the full Greg McKeown episode | Transcript of the full Diana Chapman episode | Transcripts of all episodes

#740: Greg McKeown and Diana Chapman

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 25-30% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you manage and invest your money. Right now, you can earn 5.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account through its network of partner banks. That’s more than ten times more interest than a savings account at a bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 5.00% APY interest on your short term cash until you’re ready to invest.
And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Terms apply. Visit Wealthfront.com/Tim to get started.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

SHOW NOTES

  • [05:26] Notes about this supercombo format.
  • [06:28] Enter Greg McKeown.
  • [06:49] What is non-essential?
  • [07:46] Overcoming the planning fallacy.
  • [13:30] The problem with taking ownership of someone else’s problems.
  • [15:44] How to avoid committing to the unsustainable.
  • [21:26] Three rules.
  • [25:28] The personal quarterly offsite.
  • [33:05] Enter Diana Chapman.
  • [33:22] A transformative gift.
  • [36:56] The Drama Triangle.
  • [43:36] The whole-body yes (or no) and how it can serve us.
  • [46:06] Diana guides an experience to help pay better attention to our whole-body yes (or no).
  • [54:36] Observations made during the exercise and how Diana recommends using this inventory.
  • [1:01:39] Fostering playfulness for those who mute their desire to celebrate.
  • [1:08:28] Diana’s “black belt in practicing candor.”
  • [1:09:37] Diana’s thoughts on loving pressure and how to bring it into a relationship.
  • [1:13:24] Applying loving pressure to people you don’t know well.
  • [1:15:08] Diana’s guidance on introspection leading to perspective shifts; using Byron Katie’s “turnarounds.”
  • [1:17:48] Diana guides me through a turnaround.
  • [1:23:58] A turnaround’s purpose is to identify and embrace alternatives, not invalidate the inspected belief.
  • [1:29:06] The importance of introducing the somatic into the process; suggestions for difficulty with this step.
  • [1:31:47] The role of the witness in this process.
  • [1:33:54] Walking the line.
  • [1:35:40] Welcoming the opportunity to learn from the experience, even if it’s not preferred.
  • [1:37:35] Alternative tools for dysregulation in the moment.
  • [1:39:31] Risks Diana and her husband Matt took to keep their relationship vital; who initiated the first difficult conversation.
  • [1:45:11] How Diana figured out who she needed to be during this time.
  • [1:47:11] Navigating decision points together as a couple.
  • [1:49:42] Examples of commitments from The 15 Commitments of Conscious Leadership.
  • [1:53:22] The Mind Jogger app and how Diana uses it with the commitments.
  • [1:55:55] Assessing self-awareness in hiring interviews applied to non-job situations.
  • [1:57:53] Books most gifted.
  • [1:59:35] Parting thoughts.

SELECTED LINKS FROM THE EPISODE

Connect with Greg McKeown:

Website | Twitter | Facebook | Instagram

Connect with Diana Chapman and the Conscious Leadership Group:

Website | Twitter | Facebook | YouTube

PEOPLE MENTIONED

The post Greg McKeown and Diana Chapman (#740) appeared first on The Blog of Author Tim Ferriss.

  continue reading

284 jaksoa

Artwork
iconJaa
 
Manage episode 420016804 series 1502715
Sisällön tarjoaa The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss. The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 “Greg McKeown — How to Master Essentialism” and episode #536 “Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Momentous high-quality supplements; Wealthfront high-yield savings account; and Helix Sleep premium mattresses.

Transcript of the full Greg McKeown episode | Transcript of the full Diana Chapman episode | Transcripts of all episodes

#740: Greg McKeown and Diana Chapman

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.


This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 25-30% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you manage and invest your money. Right now, you can earn 5.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account through its network of partner banks. That’s more than ten times more interest than a savings account at a bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 5.00% APY interest on your short term cash until you’re ready to invest.
And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Terms apply. Visit Wealthfront.com/Tim to get started.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

SHOW NOTES

  • [05:26] Notes about this supercombo format.
  • [06:28] Enter Greg McKeown.
  • [06:49] What is non-essential?
  • [07:46] Overcoming the planning fallacy.
  • [13:30] The problem with taking ownership of someone else’s problems.
  • [15:44] How to avoid committing to the unsustainable.
  • [21:26] Three rules.
  • [25:28] The personal quarterly offsite.
  • [33:05] Enter Diana Chapman.
  • [33:22] A transformative gift.
  • [36:56] The Drama Triangle.
  • [43:36] The whole-body yes (or no) and how it can serve us.
  • [46:06] Diana guides an experience to help pay better attention to our whole-body yes (or no).
  • [54:36] Observations made during the exercise and how Diana recommends using this inventory.
  • [1:01:39] Fostering playfulness for those who mute their desire to celebrate.
  • [1:08:28] Diana’s “black belt in practicing candor.”
  • [1:09:37] Diana’s thoughts on loving pressure and how to bring it into a relationship.
  • [1:13:24] Applying loving pressure to people you don’t know well.
  • [1:15:08] Diana’s guidance on introspection leading to perspective shifts; using Byron Katie’s “turnarounds.”
  • [1:17:48] Diana guides me through a turnaround.
  • [1:23:58] A turnaround’s purpose is to identify and embrace alternatives, not invalidate the inspected belief.
  • [1:29:06] The importance of introducing the somatic into the process; suggestions for difficulty with this step.
  • [1:31:47] The role of the witness in this process.
  • [1:33:54] Walking the line.
  • [1:35:40] Welcoming the opportunity to learn from the experience, even if it’s not preferred.
  • [1:37:35] Alternative tools for dysregulation in the moment.
  • [1:39:31] Risks Diana and her husband Matt took to keep their relationship vital; who initiated the first difficult conversation.
  • [1:45:11] How Diana figured out who she needed to be during this time.
  • [1:47:11] Navigating decision points together as a couple.
  • [1:49:42] Examples of commitments from The 15 Commitments of Conscious Leadership.
  • [1:53:22] The Mind Jogger app and how Diana uses it with the commitments.
  • [1:55:55] Assessing self-awareness in hiring interviews applied to non-job situations.
  • [1:57:53] Books most gifted.
  • [1:59:35] Parting thoughts.

SELECTED LINKS FROM THE EPISODE

Connect with Greg McKeown:

Website | Twitter | Facebook | Instagram

Connect with Diana Chapman and the Conscious Leadership Group:

Website | Twitter | Facebook | YouTube

PEOPLE MENTIONED

The post Greg McKeown and Diana Chapman (#740) appeared first on The Blog of Author Tim Ferriss.

  continue reading

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