Manage episode 297959164 series 2953965
David Scoggins discovered barefoot running on his own through trial and error.
Most runners find books and info online about the advantages of barefoot running. And then they might give it a try. David took the opposite route. It wasn't until he faced circumstances that led him to start running barefoot that he realized that other runners were doing this too.
Now, thirteen years later, he's not looking back. He runs barefoot in all kinds of weather and terrain.
He shares his knowledge, tips, and stories on his YouTube channel. I'm happy that he made time to share a few of his stories with us here.
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