123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib Huber

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause.

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.

She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.

In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Dr. Jenn Salib Huber

Website: www.menopausenutritionist.ca

IG: @menopause.nutritionist

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/