ARCHIVED - How self-awareness creates space for transformation

The WOO Breathwork Podcast

ARCHIVED Episode from You Get What You Give.

Welcome to You Get What You Give, where we dive deep into transformative conversations that inspire personal growth.

In this episode, we delve into the profound topic of self-awareness and its transformative power. Chelsea shares a personal journey of self-discovery, emphasizing the often-overlooked blind spots even for the most intuitive individuals. As we navigate the path of transformation, the evolution of our egos becomes a central theme, and we explore the realization that even the evolved ego has its roots in deep-seated wounds.

Evolution of the Ego:

Chelsea candidly reflects on the semi-unconscious belief that emerged during their transformation journey – a belief of being above conflict, navigating it with grace and humility. The narrative explores how this belief, while representing an evolved form of ego, still originates from the original trauma of not-enoughness. The audience is taken on a metaphorical journey, envisioning the ego evolving like a person walking with a bag full of dirty laundry, symbolizing the messiness of transformation.

Personal Revelation:

The podcast takes a turn into a personal incident involving the host's family dynamics. A disagreement with their husband regarding parenting becomes the catalyst for a profound realization. The story unfolds as the host grapples with conflicting perspectives, revealing the intricate dance between the ego and the quest for understanding.

Parenting Wounds and Boundaries:

The narrative shifts to a crucial revelation during a moment of self-reflection. Chelsea recognizes a pattern rooted in her own childhood experiences, specifically in the struggle to set healthy boundaries with her child. A powerful moment in the shower becomes the turning point, highlighting the impact of unhealed wounds on parenting styles. Chelsea candidly shares the struggle with boundaries and the unexpected consequences it might have on their child’s development.

Empathy and Transformation:

The show concludes with a reflection on the power of self-awareness, emphasizing its role in transforming not just oneself but also fostering empathy towards others. The host encourages listeners to engage in personal inquiry and self-reflection, recognizing the importance of ego-awareness in the journey towards the Higher Self. The episode closes with a heartfelt wish for listeners to find the courage to ask the right questions in moments of confusion, leading to greater self-awareness on the path to transformation.

Tune in to this episode for a raw and insightful exploration of self-awareness and its profound impact on personal growth and transformation.