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A simple strategy to increase your energy
Manage episode 328859567 series 3071124
Sisällön tarjoaa Cassie Woods. Cassie Woods tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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In today's episode, I'm giving a simple strategy to create more energy in your day.
Energy is not received, it is generated.
The four types of energy are:
- Physical
- Mental
- Emotional
- Spiritual
To increase your energy, first increase your self awareness.
Pause. Check-in. Then act.
How are you feeling today in your physical body?
What about mentally, can you focus and complete tasks start to finish?
What feelings are you experiencing emotionally?
Do you feel connected to God and see the purpose and meaning behind the actions you are taking in your day to day?
After checking in, implement a STRATEGY to shift the energy in the areas that need it most.
Physical: Sleep, nutrition, exercise, supplementation
Mental: De-clutter, eliminate digital distractions, supplementation, movement
Emotional: Therapy, communication, supplementation, intentional thought work
Spiritual: connect with God, worship, vision cast
Let's connect!
IG: @thecassiewoods
Email: info@thecassiewoods.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message
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