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Craving Spontaneity in Your Weight Loss?
Manage episode 340918831 series 2707820
Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?
Me too.
I love being spontaneous.
But my love of spontaneity really created challenges in my weight loss.
I thought healthy eating couldn’t be spontaneous. So when I wanted to break loose from a busy week and do something fun, it always meant overeating.
In this week’s podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.
It is possible to have both. Listen to this episode to learn how.
****
Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.
Learn more at www.thrivephysicians.ca
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
***
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
288 jaksoa
Craving Spontaneity in Your Weight Loss?
Thriving As A Physician: How to Lose Weight & Love Your Life
Manage episode 340918831 series 2707820
Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?
Me too.
I love being spontaneous.
But my love of spontaneity really created challenges in my weight loss.
I thought healthy eating couldn’t be spontaneous. So when I wanted to break loose from a busy week and do something fun, it always meant overeating.
In this week’s podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.
It is possible to have both. Listen to this episode to learn how.
****
Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.
Learn more at www.thrivephysicians.ca
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
***
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
288 jaksoa
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