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Sisällön tarjoaa wildgingerrunning. wildgingerrunning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes

31:15
 
Jaa
 

Manage episode 335818475 series 2667017
Sisällön tarjoaa wildgingerrunning. wildgingerrunning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA

Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK

How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

This month’s Wild Ginger Running competition gave the lucky winner a chance to win

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM)

Skyline Scotland Trail Race entries x 2 worth £65 = £130

Next month's competition worth £409

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC)

Outdoor Provisions environmentally packaged snacks £54

Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn)

Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

166 jaksoa

Artwork
iconJaa
 
Manage episode 335818475 series 2667017
Sisällön tarjoaa wildgingerrunning. wildgingerrunning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA

Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK

How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

This month’s Wild Ginger Running competition gave the lucky winner a chance to win

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM)

Skyline Scotland Trail Race entries x 2 worth £65 = £130

Next month's competition worth £409

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC)

Outdoor Provisions environmentally packaged snacks £54

Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn)

Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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