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Ep 74: Dai Manuel - Health, Empathy, Looking in the Mirror & Choosing Change
Manage episode 350593116 series 3356800
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Health, Empathy, Looking in the Mirror & Choosing Change
Dai Manuel is a super-dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health.
Dai has met significant challenges - with remarkably creative responses to those challenges. His decision to find and follow his true path is inspiring.
Dai has invested deeply in his capacity for change, and his commitment to making his own choices. I also love his “2% Solution” which you can find out about in this episode and in his book Whole Life Fitness Manifesto.
Right now we are all navigating change of one sort or another - or of many sorts! Dai’s example and wisdom are absolutely relevant right now.
Where you can find Dai:
Website: www.daimanuel.com
Dai’s book Whole Life Fitness Manifesto: https://daim.co/3BkdS0m
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