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The Power of Writing It Down
Manage episode 448560446 series 3571182
Sisällön tarjoaa DeAnne & Astrid. DeAnne & Astrid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Neither of us is a journaler, although DeAnne recently bought a journal with good intentions. What we can attest to, though, is the power of spontaneous writing exercises to help us understand and see ourselves in different ways.
DeAnne discusses her first experience with a writing prompt, a tool many counselors use to help the ones they work with move forward on their healing journeys. Astrid also has experience with writing prompts, and ended up writing about her experience in a different way.
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