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Sleep
Manage episode 308347217 series 2151305
This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things.
Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned.
Here are some useful links.
Newsletter - https://carlyjacobs.activehosted.com/f/69
Patreon - https://www.patreon.com/veryexcellenthabits
Instagram - https://www.instagram.com/veryexcellenthabits
Facebook - https://www.facebook.com/groups/veryexcellenthabits
See omnystudio.com/listener for privacy information.
Luvut
1. 30 Second Intro (00:00:00)
2. Main (00:00:30)
3. 30 Second Outro (00:03:00)
213 jaksoa
Manage episode 308347217 series 2151305
This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things.
Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned.
Here are some useful links.
Newsletter - https://carlyjacobs.activehosted.com/f/69
Patreon - https://www.patreon.com/veryexcellenthabits
Instagram - https://www.instagram.com/veryexcellenthabits
Facebook - https://www.facebook.com/groups/veryexcellenthabits
See omnystudio.com/listener for privacy information.
Luvut
1. 30 Second Intro (00:00:00)
2. Main (00:00:30)
3. 30 Second Outro (00:03:00)
213 jaksoa
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