Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 1)

Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

Immerse yourself in nature’s healing embrace with the transformative power of forest bathing.

Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture.

More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world.

We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go!
Join us next week when Ana shares her most memorable and transformative forest bathing experiences, additional ways to connect with nature, and resources for taking your mindfulness practice to the next level.
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Mentioned in this Episode:

Connect with Ana Kaahanui: Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: [email protected]

Ana’s upcoming Forest Bathing Walks in the DMV

Association of Nature & Forest Therapy Guides & Programs (ANFT)

ANFT Certified Guides
Forest Bathing Finder
Some of Ana’s favorite books on forest bathing, nature and trees

The Nature Fix (book)

Night Magic (book)

iNaturalist (app)

Seek by iNaturalist (app)
City Nature Challenge (global)

City Nature Challenge (local)

Virginia Master Naturalists
NOVA Park’s Roving Naturalist

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Contact show host, Jessica Bowser:

[email protected]

Luvut

1. Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 1) (00:00:00)

2. Forest Bathing and Nature Connection Intro (00:00:24)

3. Breaks Park is a hiking destination in the heart of Appalachia (00:01:09)

4. Ana's love of Virginia's outdoors (00:02:02)

5. Forest Bathing vs hiking or walking in the woods (00:02:29)

6. Origins of forest bathing (00:03:42)

7. Why forest bathing has become popular (00:06:15)

8. Visit Grayson County, Virginia (00:07:53)

9. Sense of wonder and joy (00:10:54)

10. Physical benefits of forest bathing (00:12:03)

11. Mental health benefits of forest bathing (00:12:57)

12. Forest bathing can be done anywhere (00:13:54)

13. Techniques and methods of forest bathing (00:14:57)

14. Engaging the senses (00:17:02)

15. Visit Virginia State Parks (00:19:28)

16. How to get started forest bathing on your own (00:22:43)

17. Find a forest bathing guide in Virginia (00:26:23)

18. Join us next week for part 2! (00:28:22)

19. Send me a message and join the newsletter! (00:28:38)