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Sisällön tarjoaa Kimberly Severson. Kimberly Severson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep # 44: Feeling "Blah", Off, or Unmotivated

33:53
 
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Manage episode 399897770 series 3550384
Sisällön tarjoaa Kimberly Severson. Kimberly Severson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Let's be real – sticking to your weight loss plan is a breeze when you're on top of the world, feeling energized and pumped.

But let's face it, we're not superheroes. Our energy levels and moods can sometimes go up and down like a rollercoaster. Some days, it's like we're powered by rocket fuel, while on others, we're barely chugging along.

Some days it just feels hard.

It’s hard to do what we say we will do. It’s hard to care. It’s hard to prioritize our long-term goals over what would make us feel good right NOW (like eating all the things).

And those low-energy days? They can make sticking to our goals feel like climbing Mount Everest.

But here’s the great news - those days don’t have to get in the way of you making progress on your weight loss journey.

The days when you’re feeling “blah” or “off” or simply less motivated do NOT have to sabotage your success.

How?

With one amazing little question!

Introducing the game-changer: "Can I just..."

It's the best question to ask yourself on your “meh” days.

Instead of throwing in the towel and declaring the day a bust, "Can I just..." flips the script. It's all about focusing on what you can do, even when you're not firing on all cylinders.
Tune in to today's episode to learn all about the "Can I just..." method and how you can use it to stop self-sabotage, no matter how you're feeling today.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at [email protected]

  continue reading

96 jaksoa

Artwork
iconJaa
 
Manage episode 399897770 series 3550384
Sisällön tarjoaa Kimberly Severson. Kimberly Severson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Let's be real – sticking to your weight loss plan is a breeze when you're on top of the world, feeling energized and pumped.

But let's face it, we're not superheroes. Our energy levels and moods can sometimes go up and down like a rollercoaster. Some days, it's like we're powered by rocket fuel, while on others, we're barely chugging along.

Some days it just feels hard.

It’s hard to do what we say we will do. It’s hard to care. It’s hard to prioritize our long-term goals over what would make us feel good right NOW (like eating all the things).

And those low-energy days? They can make sticking to our goals feel like climbing Mount Everest.

But here’s the great news - those days don’t have to get in the way of you making progress on your weight loss journey.

The days when you’re feeling “blah” or “off” or simply less motivated do NOT have to sabotage your success.

How?

With one amazing little question!

Introducing the game-changer: "Can I just..."

It's the best question to ask yourself on your “meh” days.

Instead of throwing in the towel and declaring the day a bust, "Can I just..." flips the script. It's all about focusing on what you can do, even when you're not firing on all cylinders.
Tune in to today's episode to learn all about the "Can I just..." method and how you can use it to stop self-sabotage, no matter how you're feeling today.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at [email protected]

  continue reading

96 jaksoa

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