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Sisällön tarjoaa Kitty Blomfield. Kitty Blomfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

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Manage episode 400999095 series 2889542
Sisällön tarjoaa Kitty Blomfield. Kitty Blomfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Loren DeLaCruz @innate_fertility

SHOW NOTES

Pregnancy preparation and nutrition. (0:59)

Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

Vitamin A and its impact on fetal development during pregnancy. (5:48)

Prenatal vitamins and nutrient absorption. (10:36)

Folate sources (14:42)

The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

What causes of morning sickness? (22:53)

Strength training during pregnancy (26:21)

Pelvic floor health before and during pregnancy (35:00)


Advertising Inquiries: https://redcircle.com/brands
  continue reading

289 jaksoa

Artwork
iconJaa
 
Manage episode 400999095 series 2889542
Sisällön tarjoaa Kitty Blomfield. Kitty Blomfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Loren DeLaCruz @innate_fertility

SHOW NOTES

Pregnancy preparation and nutrition. (0:59)

Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

Vitamin A and its impact on fetal development during pregnancy. (5:48)

Prenatal vitamins and nutrient absorption. (10:36)

Folate sources (14:42)

The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

What causes of morning sickness? (22:53)

Strength training during pregnancy (26:21)

Pelvic floor health before and during pregnancy (35:00)


Advertising Inquiries: https://redcircle.com/brands
  continue reading

289 jaksoa

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