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Breathing Basics
Manage episode 357108610 series 3431992
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Looking to improve your life as a dad? Join Founder of the Australian Dads Network, Liam Sorrell, in the Yarn Barn for a short and sharp episode on the science of breathing. In this episode, Liam explores how breathing is more than just a fundamental biological process. He delves into the science behind breathing and how it affects our body and mind. Liam discusses the benefits of breathing exercises and techniques, such as reducing stress and anxiety, improving focus and concentration, and increasing energy levels.
Liam also shares some popular breathing techniques that have been scientifically proven to have numerous health benefits, such as diaphragmatic breathing and box breathing. He provides tips and advice on how dads can make breathing exercises a habit and how it can impact their parenting.
So, if you're looking to enhance your overall wellbeing and become a better dad, tune in and take a deep breath. Let's prioritise our self-care and become better dads, 1% at a time. Don't forget to share your feedback and experiences.
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