Manage episode 340252862 series 2650597
Brandon Holman is an avid mental health and wellness advocate. He spent the last 10 years at the intersection of tech and music, working for companies including Snapchat, TikTok and AWAL. Now he's spending a lot more time focusing on his passion for supporting creatives by teaching them to reset and be their highest and best selves. In this episode we talk all about it.
00:44 - Who Brand Holman is as a Person
6:00 - Growing Up and Roots
11:50 - Finding the Path into the Music Industry
16:50 - Pivot to Tech
22:55 - The Transition to Mindfulness
29:36 - Practicing Yoga & Meditation
37:30 - AWAL
47:40 - Mindful Creative
51:15 - The Lazuli Collective
58:55 - Do We Know What We’re Doing?
1:02:25 - How to Start Meditating
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Brandon Holman: @b_clutch
Lazuli Collective: @lazulicollective_
Andrew Cramb: @andrew_ftw
Produced & Edited by - Deanna Elise: @deannaelxse
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