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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep. 42 The Body's Wisdom: Listening to Your Inner Self
Manage episode 466116308 series 3513296
Sisällön tarjoaa Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach. Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"****
After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the ODE method—Overcome, Discover, Elevate—you'll find the tools you need to break free from old patterns and embrace an unstoppable version of yourself.
Our bodies hold untold stories and unspoken truths, acting as a compass to our authentic selves. This episode reveals how listening to these bodily cues can transform anxiety into stability and guide us toward purposeful living.
Through a somatic exercise, we explore how to release physical tension and uncover unspoken truths, paving the way for profound personal transformation.
You can gain free access to the first module of my Breakthrough to Authenticity program, which offers invaluable insights into reshaping early experiences and reconnecting with your true identity.
Imagine a life where speaking your truth improves mental and physical well-being—it's possible. By understanding the body's language, we set boundaries, achieve clarity, and foster a more fulfilling life.
Whether you're looking to leave toxic situations or pursue postponed dreams, this episode invites you to embrace authenticity. I invite you to discover the special gift of accessing the first module of the Breakthrough to Authenticity program, a step towards a life filled with clarity, love, and purpose.
"Overcome Suffering in Silence with Krystal Jae" is on its own empowered transformational healing journey, and this episode will mark the elevation to "Who Am I with Krystal Jae." Continue to tune in to each episode as I focus on bringing you solutions to empower you to Elevate your life with success and fulfillment by Overcoming barriers and Discovering your authenticity to unlock potential with a plethora of tools, skills, and resources.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Luvut
1. Ep. 42 The Body's Wisdom: Listening to Your Inner Self (00:00:00)
2. Transformation and Personal Growth Journey (00:00:01)
3. Unmasking the Path to Authenticity (00:05:41)
4. Listening to Your Body's Truth (00:22:31)
5. Discovering Your Authentic Self (00:29:16)
6. Embracing Authentic Living Journey (00:36:21)
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