Siirry offline-tilaan Player FM avulla!
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
«
»
202// Not all calories are equal and how counting calories can lead to body disconnection
Manage episode 359401631 series 2863569
Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app.
Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Keywords: motivate, self-care, tips, taking care of yourself
256 jaksoa
Manage episode 359401631 series 2863569
Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app.
Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Keywords: motivate, self-care, tips, taking care of yourself
256 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.