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Ep. 42 - 5 Hard Truths About Fat Loss
Manage episode 380730686 series 2295999
Sisällön tarjoaa Mitch Calvert. Mitch Calvert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all.
This is what he wishes someone had told him earlier and saved him from years of mistakes and stress.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
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