62. How to Stop the Downward Spiral

YES MUJER BUILD IT

I have a confession to make: last week was HARD.

If you have been following me, you may have noticed that my family and I took a vacation to the woods. It was great, but I got in deep.
Deep into the trees

Deep into my body

Deep into listening

And guess what I was told? The vibrations told me to SLOW DOWN.
Have you ever experienced this type of awareness or a deep awakening?
In this week’s Yes Mujer Build It! episode, I share my personal experiences of feeling overwhelmed. I also share the strategies I am using to not go down the spiral and actually cope with the stress, anxiety and overwhelm.

Often, we receive messages to slow down, take care of ourselves, or find a way to bring more joy into our lives. But what happens if we don’t heed those calls? Our bodies, brains, and emotions can and will shut down. But the way to avoid such overwhelm is to check in with yourself on a regular basis consciencely.

Start by asking yourself these questions:

• What are the things that bring you joy and give you energy?
• What can you do less of but with more impact?
• What are a few things you can let go of control over?
• What excitement can you bring back into your life?

Listen to what resonates inside you. Your answers are the guides to building the life you want.

In this episode, you’ll learn:

• Why slowing down and listening to yourself is vital.
• How focusing on activities that bring you joy and energy can help manage overwhelm.
• Why doing less with more impact IS possible for you.
• Learning to manage yourself is the key to avoiding burnout.

Future Self Experience: Money Edition

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