Starks Speaks: Reflecting with Purpose: The Importance of Laughter, Mental Health & Overcoming Limitations

Your Purposeful Life with Adrian Starks

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Episode 114
Join Adrian Starks on this special episode as he reflects on the last 3 episodes from the 2022 season and what he learned from each guest.
Each month I will have a reflection episode that will be based upon the takeaways and lessons that I learned from the guests of that month. When we have knowledge, it is just knowledge but when we can deeply reflect on the knowledge we have attained and use it purposefully in our lives to create constructive change, it then becomes power.
I had special moments with Cathy, Lesley and Kevin that connected with me in different ways. On this episode I will share that with you.
Watch the full video of this episode on our YouTube channel available Saturday December 31st:
https://youtube.com/@adrianstarks
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Show Notes and Key takeaways on this episode:

• Why KNOWLEDGE is just KNOWLEDGE until we.....
• What I learned from episode 111 with guest Cathy Nesbit
• What I learned from episode 112 with guest Lesley Logan
• What I learned from episode 113 with guest Kevin McShan
• A lesson learned from my trip to Italy and why it connects to Kevin's episode
• Summary of all three guest and what to expect for 2023 season

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