What happens when you care too much? Often times we can get wrapped up in our emotions and thoughts. When this happens, the stress and trauma of others is an additional load that may be too much weight to bare. The key to not caring too much, is practicing how to care. That care starts off with ourselves. When we practice “emotional distancing” or …

Did you make a pivot during this pandemic, yet? This is a five-part series that I initially wrote for my newsletter: Winners Circle. It's an offer. Every September, I open enrollment to take a "class" with me to work on your health and wellness. You can find all five parts here on Medium. This is a recording of me reading all five parts of the seri…

Belly Breath Technique When we are panicked or unconsciously stressed, we tend to take short, shallow gasps of air. The resulting lack of oxygen restricts blood flow and causes muscles to tense. By allowing more air to enter your body, you will slow down your heart rate, lower your blood pressure, and break the stress cycle. Explore the following b…

Straw Breath Technique When we are panicked or unconsciously stressed, we tend to take short, shallow gasps of air. The resulting lack of oxygen restricts blood flow and causes muscles to tense. By allowing more air to enter your body, you will slow down your heart rate, lower your blood pressure, and break the stress cycle. Explore the following b…

Here’s the simple 5-step process of mental imagery: Relaxation (going in) - 2-5 min Self-affirmations (confidence conditioning) - 2-5 min Mental recall (a previous success) - 2-5 min Mental rehearsal (your next performance) - 3-5 min Present moment awareness (coming out) - 1-3 min The goal of this drill is simple: to turn up your awareness and ener…

A one-hour practice to celebrate wins, focus on what’s possible and make next year your best year. That’s what I’m going to do here. I spent the last month, the first one of 2019 going through my ups and downs. During this process a few themes surfaced and I recalled some pivotal moments I had forgotten. I also teach you how to do your own. Let me …

Have you ever been hungry and found yourself in a convenience store, wondering what you can grab to eat without fall off track? If you know what I’m talking about...keep listening. In this episode, I’m going to give you a simple plan to make sure you’re prepared for your next busy by telling you the healthier snacks to grab next time you’re in a ru…

After reading and posting an article about Herbalife to my Facebook page, I had a foxen public and private conversations about MLMs (multi-level marketing) aka Direct Selling companies. Once I saw a fellow trainer who I've know forva while, Dominic Frazier, I asked him to hop in a call. These are just some of our impromptu but honest thoughts about…

You have a goal. You probably know how to get there. So why aren't you successful? You're not owning the outcome, or doing the necessary steps. That could mean adjusting your expectations or improving your level of execution.--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support…

Remember Cartman, the character from South Park who proclaims, “I do what I want!”? Be more like him...--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support

75% of my Facebook friends thought personal trainers should “TELL them what to do” as opposed to the 25% who thought “ask[ing] what you can do” was a better job description. In this 5th episode I talk about the cost-benefit of both sides of this discussion.--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support…

I think most people work hard. Life is hard, so if you’re living...you’re going to face some hard work from time to time - at the least. But most people, work hard everyday. That’s the first type of lazy: doing to bare necessities. You can call it survival. Then you have the people who want more. More health. More money. More happiness. They alread…

What do winners do? Have you ever asked yourself that question? It’s not all that interesting or complicated. Actually, it’s straight forward. Winners or professionals do things amateurs don’t. To win is to succeed. LISTEN to this 5-minute “fitness freestyle” and LEARN a quick 3-step framework used by professionals in all areas (life, health, and w…

In this episode I talk about the difference between a workout, training, and coaching. Most people want to look good, feel good, and perform at their best. And most people have the wrong mindset on how to get their...--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support