Parhaat Julie Bjelland Podcastit (2024)

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10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT 20:18

3d ago20:18

20:18

Description: In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland explores how injustice can deeply affect sensitive and neurodivergent individuals. With heightened empathy and a strong sense of fairness, many of us feel overwhelmed by the injustices we witness in the world. Julie shares 10 actionable strategies to help you m…

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Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times 13:58

14d ago13:58

13:58

Life can feel overwhelming and distressing in uncertain times, especially for sensitive and neurodivergent people. That’s why it’s even more important to turn inward, ground ourselves, and find a sense of stability within. By nurturing our inner world, we can create a safe, steady space amidst the external chaos, allowing us to respond with greater…

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How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy 49:36

19d ago49:36

49:36

We are all too often bombarded by disturbing and distressing media and this can be extremely overwhelming for sensitive people. We can find it extremely challenging to manage the intensity of emotions that are often felt from over-witnessing suffering and violence in our media. As a result, we can spend a great deal of energy intentionally avoiding…

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The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh 51:58

1M ago51:58

51:58

Episode Highlights: Feeling Misunderstood: Julie and Willow explore the emotional impact of being misunderstood as sensitive and neurodivergent individuals, and how these experiences shape self-image and relationships. From Misunderstanding to Belonging: Julie shares contrasting experiences of recently feeling misunderstood in one situation and dee…

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Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh 56:33

1M ago56:33

56:33

In this episode of the HSP and Neurodivergent podcast, host Julie Bjelland and Willow McIntosh explore how to find light in the darkness, even during grief and difficult times. They discuss the importance of intentionally seeking joy, even in small moments, and how this practice helps manage overwhelming emotions and build resilience. Julie shares …

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Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh 50:05

2M ago50:05

50:05

Welcome to this episode of the HSP and Neurodivergent Podcast with Julie Bjelland, LMFT, and guest Willow McIntosh. This episode celebrates the 5th anniversary of the Sensitive Empowerment Community. We discuss milestones, including reaching listeners in 183 countries and ranking in the top 1.5% of podcasts globally. Season Two Kickoff: Julie share…

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Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT 37:04

3M ago37:04

37:04

In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges. I discuss common struggl…

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Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa 48:56

4M ago48:56

48:56

In this episode, Sensitive Empowerment Community members Carol Huckle and Carolina Mariposa co-host quarterly Intuitive Parenting events, in which members discuss the joys and challenges of parenting as HSP's, while supporting one another in our parenting and caregiving journeys. While these events are not normally recorded to maintain privacy of p…

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Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber 37:09

4M ago37:09

37:09

In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our lives. The method is particularly beneficial for highly sensitive people as it gently encourages mindfully letting go while regulating our nervous system with what is manageable and with what resonates with ou…

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The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow 1:02:48

5M ago1:02:48

1:02:48

In this conversation, Julie Bjelland and Willow McIntosh share personal stories and insights about their experiences as highly sensitive people (HSPs). Julie talks about her rescue mission to save a baby seagull and how her sensitivity allowed her to notice and help the bird. Willow discusses his journey of self-discovery and the process of letting…

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Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber 58:27

5M ago58:27

58:27

In this conversation, Misa Hopkins discusses the topics of fear, doubt, self-worth, and perfectionism. She explains that fear and doubt stem from the separation of consciousness and the belief in unworthiness, abandonment, and rejection. Misa emphasizes the importance of understanding that these experiences do not indicate anything is wrong with us…

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Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh 57:08

5M ago57:08

57:08

Welcome to our latest episode, "Feeling Flawed," in which Julie Bjelland and Willow McIntosh share their personal experiences of sensitivity and neurodivergence. They explore the impact of feeling flawed, the importance of self-compassion, and how embracing our unique traits can lead to empowerment and well-being. Join us as we discuss creating sup…

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Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT 29:38

5M ago29:38

29:38

Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing…

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Episode 193: Being Ourselves in the World with Julie and Willow 1:00:24

6M ago1:00:24

1:00:24

Show Notes Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, and their love for animals and nature. In this conversation, Julie and Willow discuss the joy of observing sea creatures and the importance of deep connections. They share personal stories of friendship and the freedom of being authen…

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Episode 192: Embracing Neurodiversity with Julie and Willow 1:01:42

6M ago1:01:42

1:01:42

The conversation between Julie Bjelland and Willow McIntosh covers self-acceptance, neurodiversity, sensory experiences, and the impact of personal discovery on mental and physical health. The discussion also delves into the importance of connection, shared experiences, and the significance of rest and self-care for highly sensitive individuals. Th…

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Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui 1:03:30

6M ago1:03:30

1:03:30

In this episode, Krista discusses the topic of grieving the loss of a parent. She covers the messiness of grief, the factors that influence grief experiences, and the four tasks of mourning: accepting the loss, processing grief, adjusting to a new reality, and finding a lasting connection. She also shares the six needs of a grieving person, includi…

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The Hidden World of Autistic Women with Julie Bjelland, LMFT 26:09

7M ago26:09

26:09

Episode Summary: In this episode of the HSP and Neurodivergent podcast, psychotherapist Julie Bjelland delves deep into the hidden world of autistic women, aiming to illuminate the unique challenges and strengths that have not been well understood until now. A significant focus is placed on the reality that many autistic women remain undiagnosed, o…

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Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT 35:55

7M ago35:55

35:55

In this episode, I discuss the differences that set autism apart from high sensitivity, particularly in women. I highlight the outdated diagnostic criteria for autism and the misdiagnosis or lack of diagnosis in many women. We'll explore the unique characteristics of autistic women, such as the challenges of masking, the need for solitude, and the …

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Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier 1:02:26

7M ago1:02:26

1:02:26

Eli is known for her vibrant use of colour with multiple mediums including acrylic, gouache, ink, pastel, colour pencil, and collage, and as a highly sensitive artist with autism, Eli's work often reflects in-depth emotional themes. Her work has been featured in public exhibitions and private collections all around the world and she has also master…

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Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery 15:08

9M ago15:08

15:08

In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challeng…

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Considering Self-employment with Career and Business Coach, Val Nelson 37:19

10M ago37:19

37:19

In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 main concerns for people considering self-employment: Money Marketing Energy Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in …

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Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy 25:26

10M ago25:26

25:26

Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter. Learn how decluttering as a family can cultivate mindfulness and confidence …

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The Importance of Self-Acceptance with Willow and Julie 41:30

12M ago41:30

41:30

An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feelin…

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Highly Sensitive Music Concert with Rachelle Jeanty 56:04

1y ago56:04

56:04

I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide. I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a speci…

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Getting to Know Julie and Willow! Answering Your Personal Questions 1:06:16

1y ago1:06:16

1:06:16

Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered... What is your most unusual sensitivity? When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognize…

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A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT 39:57

1y ago39:57

39:57

High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external envi…

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Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui 47:00

1y ago47:00

47:00

We will all grieve at some point - not only because grief comes in many forms (not only from the death of a loved one) but also because death is a natural part of being human. Yet we live in a grief and trauma illiterate society which often isolates and harms those doing their best to keep their head above water and find their way forward through a…

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It's Never too Late to Pursue Your Dreams with Julie and Willow 52:58

1y ago52:58

52:58

Have you ever felt that yearning for something yet found the path to change daunting? We're here to remind you that even amid uncertainty, change is possible, and the rewards are immeasurable. So, whether you're on the cusp of change, already knee-deep in transformation, or simply contemplating the possibilities, I invite you to join us on this enl…

1
Meditation: Time in Your Essence 20:43

1y ago20:43

20:43

Join me for a guided meditation to spend time in the essence of who you are. ❤️

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'Sensitive' Book Discussion with our HSP Coaches 58:20

1y ago58:20

58:20

Join our four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo. Together, our coaches will bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments. New insights and real-life stories will be highlighted, and …

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10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT 30:18

1y ago30:18

30:18

Highly sensitive people (HSPs) may encounter specific challenges when making friends due to their unique traits and sensitivities. Learn some reasons why HSPs might find it more challenging to make friends. HSPs can make friends by leveraging their unique traits and sensitivities. Learn some specific tips to help build meaningful friendships. Remem…

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The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber 39:47

1+ y ago39:47

39:47

Join host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being. Highly sensitive people have the gift of being able to do this more so than others when we are taking care of ourselves, when we are listening, and when we are honoring our …

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Hosting a Dream Circle with Katharine Donovan Kane 26:35

1+ y ago26:35

26:35

Dream Circles – what are they, why are they important vehicles for dream appreciation, and how do you form one for your family or friends? These and other queries will be the focus of this intriguing class. Dreams are stories emerging from our inner wisdom. They speak a non-literal, symbolic language. This introductory class offers participants an …

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How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell 42:23

1+ y ago42:23

42:23

In this workshop, you'll learn about how the science of Positive Psychology and the method of Shadow Work can help you thrive as an HSP. In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive. It increases brain regions responsible for creativity and productivity and shuts down those responsib…

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Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird 47:37

1+ y ago47:37

47:37

Julie Aird has seen firsthand how powerful and profound Inner Child Work can be for personal growth and transformation through her own experiences as well as her clients. Julie is excited to share with you a specific inner child practice that she has found to be one of the most powerful tools used in her 30+ years of personal and spiritual work. Wo…

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Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh 48:23

1+ y ago48:23

48:23

Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitio…

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Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King 39:25

1+ y ago39:25

39:25

Gracie King talks with Jenn Granneman about all things 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World - and the important messages and insights it gives into the lives of highly sensitive people. Topics covered included: how Jenn, as an introverted HSP, balances demanding entrepreneurship with meeting h…

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Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins 38:38

1+ y ago38:38

38:38

This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief. Singing bowls elicit frequencies and vibrations that support the brain and work on a cellular level to promote a sense of inner peace, clarity & centeredness, which can help reduce stress and promote a renewed sense of well…

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The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh 40:59

1+ y ago40:59

40:59

As HSPs, one of the greatest challenges we face is managing our energy and our thoughts. This can wreak havoc when it comes to our well-being, productivity, and sense of self-value. It is often helpful to consider that we are not our minds. Even though our minds can feel so prominent to us as HSPs because of how extensively we are processing. The n…

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Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber 56:05

1+ y ago56:05

56:05

Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them. Some of the topics discussed include: The inherent challenges within transitions and their impact on HSPs What needs young adult …

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Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh 48:35

1+ y ago48:35

48:35

The trait of high sensitivity is becoming more and more widely known in the world these days. We are beginning to understand the advantages as well as learning how to manage our challenges. It is most encouraging to know that the trait is genetic and not caused through trauma or conditioning. It is naturally occurring and designed to give the human…

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The Importance of Understanding our Value as HSPs with Willow and Julie 36:06

2y ago36:06

36:06

The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs, the value we bring to the world is often connected to our ability to process more deeply. In other words, the way in which we see and perceive the world brings a valuab…

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Saving HSP Lives and Improving Mental Health with Julie Bjelland 46:43

2y ago46:43

46:43

In a recent survey of 326 HSPs collected over five days between December 17-22, 2022 over 90% of HSPs have had thoughts of suicide. over 18% have attempted suicide almost 33% use alcohol or drugs to numb emotional pain. We can learn a lot from this survey on how to support and save HSP lives. Things that were named that make it hard to cope Overwhe…

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'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh 44:19

2y ago44:19

44:19

Willow shares: The depth of our relationship with the natural world is often a very important part of who we are as HSPs. Yet for many of us religion and spirituality become tricky areas. Usually because we have been having a powerful spiritual relationship with the world around us ever since we were little. Oftentimes we are told or taught as youn…

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Lifting the Cloud off Climate Change with Alex Arnold 24:22

2y ago24:22

24:22

Climate anxiety and eco-grief are on the rise. Yet the terms are so new that you may not even know that’s what you’re experiencing. According to Dr. Stowe, Executive Director of the Harvard Environmental Economics Program, the most important impact we, as individuals, can have on climate change is by increasing "climate conversations." So let's tal…

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Personal Update, New Resource, Neurodiversity, HSP Library 24:09

2y ago24:09

24:09

Sharing a personal update and a new resource I created for you to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Sensory Overload tends…

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Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez 38:35

2y ago38:35

38:35

This interview is part of the Empaths, Sensitives & Intuitives Summit, a free online event. For more information, please visit https://evolvedempathsummit.com. This recording is a copyright of The Shift Network. All rights reserved. I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitiv…

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Navigating Change as HSPs with Gracie King 27:09

2y ago27:09

27:09

Big life changes (even positive ones!) can turn our worlds upside down. For HSPs, being able to put many routines on autopilot can save precious energy and processing time. So how can we better navigate the big changes that interrupt our finely honed routines? This event addresses why change impacts HSPs so much, and how we can better prepare for e…

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How to discover your purpose as an HSP with Willow and Julie 52:15

2y ago52:15

52:15

As HSPs we actually have an advantage when it comes to discovering our purpose. Our ability to process the world at a deeper level allows us particular abilities. These abilities are intended and why the trait naturally occurs in 20% of the population. The way in which we each process the world from a sensory point of view is unique to each of us, …

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Redefining our Relationship with Money With Sarah McCrum and Andrea Weber 57:27

2y ago57:27

57:27

Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally. So much of what is possible for us to accomplish is unwittingly blocked by our own ingrained b…

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