Parhaat Emma & Emilia Podcastit (2024)

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Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients 20:02

6d ago20:02

20:02

Ozempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop An…

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Good news is bad news delivered early, with Tech Exec Brett Wiskar 42:18

9d ago42:18

42:18

No one likes bad news, but as a leader, it’s your responsibility to get ahead of it. When Brett Wiskar said during our interview, "Good news is bad news delivered early," it really resonated. Surprises are rarely welcome, and as leaders, it's our job not only to manage them but to stay ahead of them. In this candid episode, I chat with Brett, a sea…

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Ep. 73 - Enhancing Client Check-In Processes & EIQ grads 25:49

20d ago25:49

25:49

EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients…

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Leadership Styles Explained: Find Out How You Lead 12:58

23d ago12:58

12:58

Today's episode is talking about what I believe is the most important first step in leadership - knowing your leadership style. Whether you're an aspiring leader, a new leader, someone who's been at it for a while or an absolute seasoned pro, you need to know what your natural leadership style is. So why is this important? Your leadership style is …

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Ep. 72 - The Benefits of Creatine Beyond Muscle Performance 19:13

28d ago19:13

19:13

EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts…

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Dominic McGregor - Turn your life around. Make yourself proud. And make a lot of money doing it [#101] 42:21

1M ago42:21

42:21

Dominic McGregor is a badass entrepreneur, mental health and sobriety advocate, author of ‘I’m Never Drinking Again’ and Founding Partner of the investment fund Fearless Adventures. He has a LOT of wisdom around these topics, that you need to listen to this episode to hear!! Dominic is the ex-COO of global marketing agency Social Chain, which he co…

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Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team? 26:45

1M ago26:45

26:45

EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in…

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Ep. 70 - Building Muscle and Weight Loss Myths 16:37

1M ago16:37

16:37

Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans…

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Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods 25:15

2M ago25:15

25:15

EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research…

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Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!] 1:13:19

2M ago1:13:19

1:13:19

Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Laure…

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Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements 19:23

2M ago19:23

19:23

Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement

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Ep. 67 - the instant coffee spill 17:41

2M ago17:41

17:41

EIQnutriton.com

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Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue 28:21

2M ago28:21

28:21

EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…

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Ep. 65 - Why you smell & the most incredible line up! 17:21

3M ago17:21

17:21

EIQonline priority list

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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure 25:11

3M ago25:11

25:11

EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…

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Building an Engaged Team, Virtually, with Brianna Ansaldo of Bamby Media 47:29

3M ago47:29

47:29

Do you get the best from your team? Guest Brianna Ansaldo is CEO of Australia's largest independent podcast production agency in Australia, and has a completely virtual team. When I started this podcast two years ago, I clicked immediately with Brianna but also knew that after the onboarding I'd be working with the team not Brianna directly. Here's…

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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy 35:30

3M ago35:30

35:30

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…

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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance 49:12

3M ago49:12

49:12

Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…

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Ep. 61 - reverse dieting & Dates (both kinds) 33:18

3M ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships 36:14

4M ago36:14

36:14

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

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Ep. 59 - confidence as a coach, ADHD clients & success 36:25

4M ago36:25

36:25

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

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Leading an international team with Emilia Simonin 26:22

4M ago26:22

26:22

In 2010 podcast host Kate Peardon met fellow Australian Emilia Simonin in an MBA classroom in Paris. Throughout the years they've shared their journey across a number of countries and through corporate leadership, and today Emilia is the Global Market and Business Intelligence Director at L'Oreal, in Paris. Today's episode interviews Emilia on her …

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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches 40:30

4M ago40:30

40:30

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

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Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

4M ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

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Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

5M ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

5M ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

5M ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

6M ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

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Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

6M ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

6M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

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Ep. 50 - RED-S, HA and feeling dizzy during exercise 25:21

6M ago25:21

25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

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Guy Horne - How to play Life Chess.. and win [#099] 1:54:28

6M ago1:54:28

1:54:28

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…

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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! 39:30

6M ago39:30

39:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

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From Dancer to CEO: Claire O'Shea's journey to build a thriving dance business 51:54

7M ago51:54

51:54

Join Claire O'Shea on her journey from young dancer to Dance Energy Studios founder, podcast producer, and business mentor. At just 19 she started her first dance studio and in this interview she shares insights on scaling her studio, building the right team, and navigating leadership in the arts. Learn about her transition from dance teacher (the …

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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic 24:57

7M ago24:57

24:57

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! 36:06

7M ago36:06

36:06

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

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Self-evolution and the ripple effect of power, with Eva Chen 33:50

7M ago33:50

33:50

In the final episode of The Powerhouses, we are joined by journalist, author and all-round fashion heavyweight Eva Chen. Listen in as she talks about her dramatic career shift, championing true creativity, and the generation that will change the world. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet 50:30

7M ago50:30

50:30

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

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Fixing the system and rewriting the rule book, with Sharmadean Reid 27:04

7M ago27:04

27:04

In the penultimate episode, we are joined by entrepreneur, creative consultant and writer Sharmadean Reid. Listen in as she talks about penning her new manifesto for women, what power means to her now, and forging change for future generations. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz 47:00

7M ago47:00

47:00

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

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Taking up space and the power of telling diverse stories, with Lulu Wang 33:53

7M ago33:53

33:53

In the fourth episode of The Powerhouses, we are joined by writer-director LuluWang. Listen in as she talks about the importance of risk-taking, carving her own path, and the inequalities that propel her forward. Hosted on Acast. See acast.com/privacy for more information.

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Ep. 44 - Diet breaks, resistance starch & restriction as punishment 30:52

7M ago30:52

30:52

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

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Turning 90 and celebrating global sisterhood, with Gloria Steinem 31:51

8M ago31:51

31:51

In the next episode of The Powerhouses, we are joined by feminist icon Gloria Steinem. As she marks her 90th birthday, listen to Steinem reflect on her remarkable and tireless activism, championing difference over sameness, and her joy in bringing women together. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 43 - intuitive eating, low carb diets & hypothyroidism 53:31

8M ago53:31

53:31

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

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Navigating Leadership Waters 13:01

8M ago13:01

13:01

If you've got a problem at work, is it: a) you b) other people c) the environment d) all of the above. Have you ever changed jobs, only to find the issue still exists in your new job? This is a definite sign that you thought it was (C - the environment) but it was actually (A - you). So how do you figure out the cause of the issue before making big…

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Hailing failures and rethinking friendship, with Elizabeth Day 38:06

8M ago38:06

38:06

In the second episode of The Powerhouses, we are joined by journalist, author and podcast luminary Elizabeth Day. Tune in as she talks about the importance of listening, learning to say no, and radically redefining what success means to her. Hosted on Acast. See acast.com/privacy for more information.…

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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings 46:14

8M ago46:14

46:14

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

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Taking risks and realizing her power, with Issa Rae 33:45

8M ago33:45

33:45

In the first episode of The Powerhouses, we are joined by the actor, writer, producer and founder Issa Rae. Listen in as she talks about telling the stories she wants to see, striving for true representation, and presiding over Greta Gerwig’s Barbie Land. THE NET-A-PORTER GROUP LIMITED trading as NET-A-PORTER, will make a donation equal to one (1) …

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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan 56:10

8M ago56:10

56:10

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

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The Powerhouses 1:19

8M ago1:19

1:19

NET-A-PORTER presents The Powerhouses, season eight of the Incredible Women podcast, in partnership with De Beers. In this series, we sit down with a phenomenal lineup of women who are pioneering progress with their unique talent, strength, drive and influence. Featuring Gloria Steinem, Elizabeth Day, Issa Rae, Lulu Wang, and more. Hosted on Acast.…

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