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Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Holding Space For Your Anger

27:28
 
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Manage episode 384068607 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

As alienated parents, the emotions we experience are INTENSE. Over time, anger can be sewn into -- BAKED into -- the fabric of your being. It can begin to affect how you think, feel, and interact on default... down to your posture, facial expressions, and subconscious interpretations of your world around you.

I used to think that when I had an intense emotion, that I had no control over how I reacted. "If they wouldn't make me mad, then I wouldn't have behaved that way". Cause 👉🏼effect!

But I've since found that I was mistaken. Today I know that I can feel intense anger, and go get a pedicure. I learned how to hold space for the emotion, while also not burying it deep down in my soul.

Over the holidays, emotions run high. I timed this one to help you to manage all the frustration you might be dreading. 😉

Speaking of holidays, its that time of year again!! The Holiday Support Group! 🎄 If you're at all interested in attending, come let me know, so I can prep for you!

https://www.beyondthehighroad.com/HolidaySupportGroupSignUp

Join the BTHR Private Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠

Website: ⁠⁠https://www.beyondthehighroad.com ⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

93 jaksoa

Artwork
iconJaa
 
Manage episode 384068607 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

As alienated parents, the emotions we experience are INTENSE. Over time, anger can be sewn into -- BAKED into -- the fabric of your being. It can begin to affect how you think, feel, and interact on default... down to your posture, facial expressions, and subconscious interpretations of your world around you.

I used to think that when I had an intense emotion, that I had no control over how I reacted. "If they wouldn't make me mad, then I wouldn't have behaved that way". Cause 👉🏼effect!

But I've since found that I was mistaken. Today I know that I can feel intense anger, and go get a pedicure. I learned how to hold space for the emotion, while also not burying it deep down in my soul.

Over the holidays, emotions run high. I timed this one to help you to manage all the frustration you might be dreading. 😉

Speaking of holidays, its that time of year again!! The Holiday Support Group! 🎄 If you're at all interested in attending, come let me know, so I can prep for you!

https://www.beyondthehighroad.com/HolidaySupportGroupSignUp

Join the BTHR Private Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠

Website: ⁠⁠https://www.beyondthehighroad.com ⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

93 jaksoa

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