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Sisällön tarjoaa Hector Santiesteban. Hector Santiesteban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Fitness: How Fitness and Mental Health Are Interconnected with Sam Burns

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Manage episode 395716565 series 3478162
Sisällön tarjoaa Hector Santiesteban. Hector Santiesteban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.

Chapters:

  • 00:00:00 - Welcome: Introduction to Fitness and Fatherhood
  • 00:01:41 - Meet Sam Burns: A Father's Fitness Journey
  • 00:02:13 - Striking a Balance: Goals vs. Family Time
  • 00:04:32 - Juggling Work and Home: A Father's Struggle
  • 00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself
  • 00:13:38 - Fitness as a Balancing Tool: Sam's Insights
  • 00:17:41 - Emotional Health: The Fitness Connection
  • 00:21:17 - Mastering Time: Fitness, Perception, and Parenting
  • 00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids
  • 00:24:38 - Simple and Effective: The Power of Bodyweight Training
  • 00:35:00 - Understanding Strength: More Than Muscle
  • 00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads
  • 00:41:45 - Modern Man: A New View on Masculinity
  • 00:42:22 - Wrap-Up: Final Thoughts and Encouragement to Act

Links And Resources:


Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

  continue reading

67 jaksoa

Artwork
iconJaa
 
Manage episode 395716565 series 3478162
Sisällön tarjoaa Hector Santiesteban. Hector Santiesteban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.

Chapters:

  • 00:00:00 - Welcome: Introduction to Fitness and Fatherhood
  • 00:01:41 - Meet Sam Burns: A Father's Fitness Journey
  • 00:02:13 - Striking a Balance: Goals vs. Family Time
  • 00:04:32 - Juggling Work and Home: A Father's Struggle
  • 00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself
  • 00:13:38 - Fitness as a Balancing Tool: Sam's Insights
  • 00:17:41 - Emotional Health: The Fitness Connection
  • 00:21:17 - Mastering Time: Fitness, Perception, and Parenting
  • 00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids
  • 00:24:38 - Simple and Effective: The Power of Bodyweight Training
  • 00:35:00 - Understanding Strength: More Than Muscle
  • 00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads
  • 00:41:45 - Modern Man: A New View on Masculinity
  • 00:42:22 - Wrap-Up: Final Thoughts and Encouragement to Act

Links And Resources:


Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

  continue reading

67 jaksoa

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