Parhaat Abuse Healing Podcastit (2024)

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From Frozen to Fierce - Reclaiming Your Power with Wim Hof Instructor, Rachel Babaganov 36:42

9h ago36:42

36:42

Send us a text In this episode of Victim 2 Victor, we sit down with Rachel Babaganov, a certified Wim Hof Method instructor and women’s empowerment advocate. 🌬️❄️ Rachel shares her transformative journey from navigating cultural expectations to finding liberation through breath-work, cold immersion, and intuitive self-discovery. We dive into the po…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

2d ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

4d ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

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Breaking Free: Healing Trauma and Navigating Sudden Loss After Gun Violence with Jill McMahon 37:52

8d ago37:52

37:52

Send us a text In this deeply moving episode of Victim 2 Victor, we are joined by Jill McMahon, a trauma counsellor, grief specialist, and advocate for those impacted by gun violence and sudden loss. With over 20 years of experience, Jill has guided countless individuals and families through unimaginable grief, helping them find resilience in the f…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

9d ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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How to Set Boundaries as a People Pleaser 23:16

12d ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

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Unsubscribing from All: Finding Solace and Minor Miracles at Plum Village, with Alex Thrall 57:04

15d ago57:04

57:04

Send us a text In this deeply moving episode of Victim 2 Victor, we welcome Alex Thrall - meditation coach, yoga instructor, and educational consultant - whose profound journey takes us from the depths of pain to the heights of purpose and peace. Battling years of self-gaslighting, bullying, and depression, Alex’s story reveals a powerful transform…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

16d ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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Embracing the Sacred Masculine: Spiritual Guide Benjo Podlech’s Path to Reclaiming Inner Strength and Heal from Trauma 45:18

22d ago45:18

45:18

Send us a text In this transformative episode of Victim 2 Victor, we dive into the profound journey of Benjo Podlech, a globally recognised spiritual guide and healer. Drawing from over two decades of experience in psychology, coaching, and sacred medicines, Benjo shares his unique approach to helping individuals reclaim their inner strength and he…

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

23d ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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Voices of Freedom: Breaking the Silence on Human Trafficking 31:42

29d ago31:42

31:42

Send us a text In this powerful episode, we welcome Nicole Braddock Bromley, founder of OneVOICE, a global initiative dedicated to breaking the silence surrounding sexual abuse and human trafficking. A survivor herself, Nicole has transformed her pain into purpose, empowering countless others to find their voices and reclaim their lives. Join us as…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

1M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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Healing Trauma Through Movement: The Mind-Body Connection with Erica Hornthal 46:23

1M ago46:23

46:23

Send us a text A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :) Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves …

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

1M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Ways to Help Release Guilt and Self Blame After Narcissistic Abuse 17:24

1M ago17:24

17:24

This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE e…

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From Rubble to Resilience: Usman Khan’s Journey Through War, Mental Illness, and Storytelling 21:35

1M ago21:35

21:35

Send us a text In this powerful episode of the Victim 2 Victor podcast, we sit down with Usman Khan, a visionary actor, filmmaker, and storyteller, to explore his unique artistic journey and the emotionally charged narratives he brings to life. Usman shares his personal evolution, cultural influences, and the inspiration behind his gripping films l…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

1M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Ryan Nurse’s Path of Healing and Transformation Through Ayahuasca Following a Life-Changing Brain Injury 1:02:30

2M ago1:02:30

1:02:30

Send us a text In this inspiring episode of Victim 2 Victor, we welcome Ryan Nurse, a transformational self-confidence coach, keynote speaker, and author who has turned his darkest days into a journey of profound healing and personal growth. Ryan takes us on a deeply personal exploration of how he overcame depression, despair, and life’s toughest c…

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10 Ways to Regulate Your Emotions and Find Peace 19:36

2M ago19:36

19:36

Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around a…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

2M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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Manifesting Success and Building Resilience with Bobby Sahota 38:33

2M ago38:33

38:33

Send us a text Join us as we dive into the transformative power of visualisation and goal-setting with visionary and mentor, Bobby Sahota. At just 23, Bobby began her journey with vision boarding, which she credits for manifesting everything from her dream home to groundbreaking career changes. Facing life’s toughest moments -including marriage, di…

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How to Know if a Person is Trustworthy 18:15

2M ago18:15

18:15

This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: htt…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

2M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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The Polarity Shift: Unveiling the Secrets of Thriving Relationships with Andre Paradis 1:16:28

2M ago1:16:28

1:16:28

Send us a text 🌟 Exciting Opportunity: Instagram Live Q&A Session with Andre Paradis on Monday 28th October 9 PM GMT, 1 PM PST, 4 PM EST 🌟Are you looking for insights into relationships, communication, or personal growth? Now’s your chance to get your burning questions answered! Follow my Instagram & comment YES in the following reel : https://www.…

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98. How to Love Your Skin for Vibrant Health 14:16

2M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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Breaking Cycles: Trauma, Healing, and Empowerment with The Sex Traffickers Wife, Amanda Quick 46:30

2M ago46:30

46:30

Send us a text In this powerful episode, we sit down with international bestselling author, TEDx speaker, and trauma advocate Amanda Quick, as she shares her gripping personal story of survival and healing. Amanda’s memoir, The Sex Trafficker’s Wife, reveals her shocking discovery of her husband's involvement in sex trafficking and her courageous j…

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How to Trust After Narcissistic Abuse 13:12

2M ago13:12

13:12

This week we talk about 4 Tips on learning to trust again after narcissistic abuse. Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Wanna work with me 1:1? I have ONE spot left open! https…

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Survivor Story - My Narcissistic Mother, A Lifetime of Lies, Guilt, and Control 7:31

2M ago7:31

7:31

In this episode, a woman reflects on her life with a narcissistic mother who used guilt, lies, and control to manipulate her at every turn. From childhood through adulthood, she shares the emotional toll of living under her mother’s toxic influence. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurviv…

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Survivor Story - Daughter of a Narcissist, Breaking Free from My Father's Control 7:38

2M ago7:38

7:38

In this powerful episode, a daughter recounts her painful experience growing up under the control of a narcissistic father. From guilt and manipulation to breaking free, she shares the long journey to reclaim her life and find freedom from his toxic influence. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarci…

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Survivor Story - The Narcissistic Golden Child 7:49

2M ago7:49

7:49

A sibling reflects on life with a narcissistic golden child, recounting the deep manipulation and favoritism that tore their family apart. This episode explores the emotional toll of growing up in the shadow of a sibling who could do no wrong, and the path to breaking free from their toxic influence. Follow us on social media and submit your story!…

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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

2M ago10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…

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Survivor Story - Surviving as a Mother, Protecting My Children from a Narcissistic Husband 9:08

2M ago9:08

9:08

A mother shares her harrowing journey of protecting her children from the emotional abuse of her narcissistic husband. This episode offers an intimate look at the strength it takes to shield your kids from toxicity while trying to maintain your own sanity. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissis…

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Survivor Story - A Father's Fight, Battling a Narcissistic Ex-Wife to Save My Children 8:35

2M ago8:35

8:35

This episode follows a father’s legal and emotional battle to rescue his children from the clutches of a narcissistic ex-wife. Listen as he details the struggles of fighting for his children’s safety and stability while facing constant manipulation and gaslighting. Follow us on social media and submit your story! Insta https://www.instagram.com/the…

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Overcoming Fear, Self-Doubt & Finding Confidence: Diane Bell's Journey of Creativity, Courage, and Financial Freedom 33:17

2M ago33:17

33:17

Send us a text On this episode of the Victim 2 Victor podcast, I sit down with the incredible Diane Bell - an award-winning screenwriter, filmmaker, and founder of the Millionaire Creatrix movement. Diane’s journey is a powerful story of overcoming self-belief and fear to achieve extraordinary success. She opens up about her early struggles with se…

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8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse 14:38

2M ago14:38

14:38

Top 3% in podcasts globally This week we talk about 8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna…

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Survivor Story - A Father's Breaking Point_ Escaping a Narcissistic Wife to Save My Kids 9:07

3M ago9:07

9:07

In this emotional episode, a father shares the story of how his narcissistic wife’s manipulative behavior put his children’s well-being at risk. Listen as he recounts the breaking point that pushed him to leave in order to save his kids, and how he rebuilt their lives away from her toxic control. Follow us on social media and submit your story! Ins…

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Survivor Story - Married to a Narcissist_ My Husband’s Web of Lies and Control 10:35

3M ago10:35

10:35

This episode uncovers the dark web of lies, control, and emotional manipulation spun by a narcissistic husband. A wife shares her journey through the confusion and gaslighting, and how she finally found the courage to escape his toxic grip. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurvivorsociety…

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Survivor Story - The Narcissistic Father, A Daughter’s Struggle to Reclaim Her Life 7:41

3M ago7:41

7:41

In this episode, a daughter shares her painful journey growing up under the thumb of a narcissistic father. From manipulation and guilt to eventual freedom, this is a story of reclaiming life after years of emotional abuse. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurvivorsociety/ Facebook https:…

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Survivor Story - Betrayed by Blood 11:31

3M ago11:31

11:31

On this episode of the Narcissist Survivor Society Podcast, we hear the story of a listener who shares their experience of narcissistic abuse from their brother. The writer describes how their brother, the "golden child" of the family, spent years subtly undermining the writer's confidence with backhanded compliments and lies, even taking credit fo…

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Survivor Story - Trapped by Love_ My Husband's Narcissism and My Path to Freedom 10:58

3M ago10:58

10:58

What begins as a whirlwind romance spirals into a nightmare of manipulation, control, and emotional abuse. This episode shares one woman’s journey of survival as she escapes her narcissistic husband’s control and rediscovers her sense of worth and freedom. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissis…

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96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

3M ago11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…

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Survivor Story - Surviving a Narcissistic Partner, A Mother's Fight for Her Children’s Safety 11:01

3M ago11:01

11:01

A mother shares her harrowing journey of protecting her children from the emotional abuse of her narcissistic husband. This episode offers an intimate look at the strength it takes to shield your kids from toxicity while trying to maintain your own sanity. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissis…

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How To Heal After Narcissistic Abuse 16:38

3M ago16:38

16:38

This episode explores the concept of "respite care" for people in narcissistic relationships. The speaker suggests that people in relationships with narcissists often feel like they are engaging in a form of caregiving because of the constant need for validation and reassurance from the narcissist. The speaker proposes the idea of "respite care" as…

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Survivor Story - My Mother's Narcissism_ Growing Up in the Shadow of Manipulation 11:09

3M ago11:09

11:09

A heartbreaking and raw look at what it’s like to grow up under the shadow of a narcissistic mother. This episode explores the emotional control, guilt, and deep manipulation experienced by a child whose entire existence was overshadowed by their mother’s toxic needs. Follow us on social media and submit your story! Insta https://www.instagram.com/…

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How To Leave A Narcissist 7:27

3M ago7:27

7:27

This episode explores the complicated and often debilitating grief that can linger long after a relationship with a narcissist ends. The speaker emphasizes that this grief goes beyond the loss of the relationship itself. Instead, survivors often mourn the loss of the life they had envisioned, their core beliefs about love and fairness, and even a p…

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Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett 36:08

3M ago36:08

36:08

Send us a text In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the sci…

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Survivor Story - A Mother's Nightmare, Years of Narcissistic Abuse from My Husband 10:44

3M ago10:44

10:44

In this episode, a mother shares the nightmare of being trapped in a marriage with a narcissistic husband. From emotional abuse to controlling behavior, she details her fight to protect herself and her children from his relentless manipulation. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurvivorsoc…

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Is Co-Parenting With A Narcissist Impossible? 15:47

3M ago15:47

15:47

This episode explores the challenging experience of dealing with a narcissistic ex-partner in a joint custody situation, emphasizing the importance of self-preservation for the sake of the children's well-being. The speaker highlights the impossibility of true co-parenting with a narcissist, as they prioritize personal gain over the child's best in…

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Survivor Story - My Sister, The Narcissist 11:10

3M ago11:10

11:10

This episode dives into the lifelong betrayal experienced by someone whose sister’s narcissistic behavior poisoned every aspect of their relationship. From lies and manipulation to emotional abuse, hear the story of surviving—and breaking free—from a toxic sibling bond. Follow us on social media and submit your story! Insta https://www.instagram.co…

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Signs You're Being Gaslit By A Narcissist 8:07

3M ago8:07

8:07

This episode explores the psychological manipulation tactic known as "gaslighting", breaking down its definition and providing real-world examples. The speaker explains the six stages of gaslighting, from building trust to complete control over the victim's reality. The sources go on to explain how gaslighting tactics are used by narcissists to avo…

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