Parhaat Active Life Podcastit (2024)

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#486 Marathons with a Pacemaker - Featuring Idonna Clarke 22:57

1d ago22:57

22:57

As a proud member of the St. George Marathon Legacy Club, 52-year-old Idonna Clarke, mother of six children and grandmother of 5, is shooting for her 24th marathon later this year. Idonna’s first exposure to a marathon was at the age of 12 in Los Angeles, where she distributed water cups to runners. As a rising freshman at Brigham Young University,…

1
Hard questions about the merits of diversity efforts in the workplace, Ebenezer Samuel, Fitness Directos, Men's Health Magazine 1:28:32

6d ago1:28:32

1:28:32

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract b…

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#485 Why Use an Orthopedic Urgent Care? - Featuring Dr. Warren Butterfield 25:50

9d ago25:50

25:50

Dr. Warren Butterfield has been in practice as an orthopedic trauma surgeon since 2007. He came to St. George in 2014 to assist in the transition of then Dixie Regional Medical Center to a level 2 trauma center and is currently the Director of Orthopedic Trauma at Intermountain Southwest Ortho Urgent Care. Dr. Butterfield earned a Bachelor of Scien…

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#484 The Joy of Running - Featuring Sandra Checketts 25:50

16d ago25:50

25:50

Sandra Checketts, widowed mother of 5 and grandmother of 10, has always enjoyed running, including as a cross country and track competitor at Utah State University. She is full or part owner in several health and wellness businesses and enjoys activities like snowmobiling, swimming, and hiking. Her purpose now for staying healthy is to be able to b…

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Dealing with personal conflict 37:17

20d ago37:17

37:17

I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself. On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it. emailwithdrsean.ck.page/getit @drseanpastuch

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#483 Improving VO2 Max and Bone Health - Featuring Dr. Vonda Wright 25:50

23d ago25:50

25:50

Dr. Vonda Wright is an internationally-recognized practicing double-boarded orthopaedic sports surgeon, author, speaker, researcher, and innovator whose work stands in the intersection of longevity, women's health, mobility, and musculoskeletal aging. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert…

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Sometimes 70% is 100%, there is a time to do it half ass 9:24

24d ago9:24

9:24

Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach. Sometimes you're better off doing less, and allowing it to be more. When is that the time?

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The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery 45:25

27d ago45:25

45:25

Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time. She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%. How is this all possible? You're going to have to listen to find out.…

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#482 Stay Healthy for Those We Love - Featuring Shelley Gish 25:50

30d ago25:50

25:50

Shelley Sybil Gish has spent most of her life learning about the benefits of holistic healing, with fifty-plus years of experience in behavioral genetics, thirty-one years in alternative health modalities, and ten years in herbology. As the single mother of eight children and the proctor mother of many adjudicated youth, her journey into the world …

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How to level up the average of the 5 people you spend the most time with 1:01:45

1M ago1:01:45

1:01:45

The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us. On today's podcast we discuss how to level up the quality of our friends. Please remember to leave us a five star rating if you're enjoying the show …

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#481 Cycling and Triathlon - Featuring Jason Ranoa 25:50

1M ago25:50

25:50

Jason and Heather Ranoa are the Cycling and Triathlon directors for the Huntsman World Senior Games. We are fortunate enough to have had them for the past 3 years. Jason and Heather coach a non-profit Junior Developmental Cycling team based out of St. George. This team helps develop the future for American talent. Jason and Heather also time and ru…

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The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat 59:11

1M ago59:11

59:11

In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.

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#480 Don't Let the Old Man In - Featuring Nick Cipollino 25:50

1M ago25:50

25:50

Nick Cipollino came from humble beginnings and knows the value of hard work. Nick took up sporting clay shooting in 1988 following a knee injury. He was introduced to the Huntsman World Senior Games in 2012, and at the age of 80, he secured gold in all seven shooting events at his first Games. Nick's Army service during the Korean War fueled his co…

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Never give advice. Lessons from moving half way across the country to take a job no one understood. 1:04:59

2M ago1:04:59

1:04:59

Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.

1
Save time, reduce stress, 24:20

2M ago24:20

24:20

Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose. If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.

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#479 Just Keep Swimming - Featuring Betty Brussel 25:50

2M ago25:50

25:50

Ninety-nine-year-old Dutch-Canadian Betty Brussel is happiest when she is swimming. Setting world records, which she did as recently as a week ago, is just icing on the cake. Betty enjoyed swimming as a child when she wasn’t busy helping raise her 10 younger siblings in the Netherlands. Later in life, after she raised her own children, she decided …

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What's the opposite of the victim mindset and how do we get there? 21:28

2M ago21:28

21:28

We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves. What's on the other side, how do we get there? Let's talk about it.

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If intensity was a person, it would be Tom Degiuli 1:09:17

2M ago1:09:17

1:09:17

Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away. Today we get into more on why that's true. We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive. I respect Tom a lot, he's a doer. I'm excited to bring him to yo…

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Life lessons learned by a 9 year old, relevant to adults 16:26

2M ago16:26

16:26

Lessons in failure, fear, and preparation.

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#478 Let's Talk About Dementia - Featuring Karen Straw 25:50

2M ago25:50

25:50

Karen Straw was born in Massachusetts and considers herself geographically challenged, having lived in Colorado, Arizona, Texas, Michigan, Wisconsin, the Marshall Islands in the South Pacific and now calls Utah her home. Karen graduated with her Master’s degree from University of Utah in Speech Language Pathology. She has been working with adults e…

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How to be a positive influence 15:18

2M ago15:18

15:18

The impact of improving our lives is greater than the selfish gain. We get to help other people decide to improve theirs too. Today Cody and I talk about it.

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Is strength training a lazy approach to fitness? Josh Clay 1:14:56

2M ago1:14:56

1:14:56

Josh Clay is an accomplished, professional, fitness coach. He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan. Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning. @joshualeeclay…

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Why is it so hard to change a belief? 19:14

2M ago19:14

19:14

Even in the face of inarguable evidence, we cling to our beliefs we know are not true. Why? Let's talk about it.

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#477 A Route Away from Parkinson's - Featuring Steve Ault 25:50

2M ago25:50

25:50

At the age of 60, Steve Ault faced a Parkinson's diagnosis and the option of Levodopa for symptom management. Rejecting only temporary relief, he spiraled into depression until a chance meeting with Bahram in August 2017 offered hope for a healthy life at 120. Encouraged by his family, Steve underwent a radical transformation, altering his diet, pr…

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The gym is not your therapy 8:25

2M ago8:25

8:25

The more often people say "the gym is my therapy", the more I think "you could probably use some therapy." On today's podcast I'm bringing it to you straight, as usual, about exactly why the gym is not therapy, what the gym is, what therapy is, and what to do to help yourself or someone else who is using this language. Mental health struggles are a…

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A code of conduct to live by - Joey and Drew, Few Will Hunt 54:28

2M ago54:28

54:28

I drove all the way out to Philly to sit down with the founders of Few Will Hunt, an identity brand that just so happens to make some bad ass apparel. I found Joey and Drew years ago and have been following their growth since. The reason I call them an identity brand with great apparel is because their flagship shirt reads "everybody wants to eat, …

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#476 Find a Friend and Fight Gravity - Featuring Barbara Wintroub 25:50

2M ago25:50

25:50

Pickleball pioneer Barbara Wintroub brought the sport to Santa Monica, CA fifteen years ago and Palm Desert, CA the next year. As one of the best senior players the sport has to offer, Barbara is nationally ranked in pickleball and a tournament tennis player for 63 years. Beyond coaching and teaching pickleball, she is an active aging expert with a…

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Losing weight, getting out of pain, and why the gym might not be where you should start 20:49

2M ago20:49

20:49

Fitness and nutrition are the topics that get all of the attention, but identity is the driver. You probably know someone who has started and stopped on their health transformation attempts more times than a 15 year old learning to drive on a manual transmission. In today's podcast Cody and I discuss why. Give it five stars, would ya.…

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The best steaks in the USA come from this ranch, Stephen Skrenta - Acabonac Farms 1:44:51

3M ago1:44:51

1:44:51

Every year I buy half a cow to stock my freezer with. That's 300 pounds of beef and bones. This is the best steak I've ever eaten, and I've eaten a lot of steak. On today's episode I bring into studio the owner of Acabonac Farms, Stephen Skrenta. We talk about: - Why Regenerative ranching is better for the planet, our health, and animal welfare. - …

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We've outsourced personal responsibility, it's a compromise we have to stop making 10:49

3M ago10:49

10:49

No hints. Listen to the episode.

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#475 Companionship as a Cure - Featuring Dr. Gloria Horsley & Dr. Frank Powers 25:50

3M ago25:50

25:50

Dr. Gloria Horsley and Dr. Frank Powers are nationally recognized relationship therapists in their early 80s who met through a dating app called SilverSingles and later wrote a book together called “Open to Love: The Secrets of Senior Dating.” In “Open to Love,” the two therapists share their personal and professional stories of love and romance in…

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Get out of pain without going to the doctor or compromising on life 20:09

3M ago20:09

20:09

People often ask "What makes you think Active Life is going to work when everything else has failed me?" On today's episode I answer why working with Active Life often works for people who have been failed by everything else.

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The mental health of our police is in crisis 1:12:54

3M ago1:12:54

1:12:54

The mentality of the public around policing is so variable. Some people are thankful for police, others think they should be defunded. Policing has always had its hot button moments, but the last few years has been relentless on the institution at large. On today's episode Jason Lacayo @therealjumpmanjay discusses why 2020 was a spark that was extr…

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Most people are committed to something, few are relentless about it 24:20

3M ago24:20

24:20

We just re-wrote our core value at Active Life and one of them is "Relentless commitment to the mission". On today's episode I sit down with Cody Ringle, the Operations lead for Active Life in Long Beach, NY, to discuss the difference between commitment, and relentless commitment.

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#474 The Thrill of Table Tennis - Featuring Charlie Slater 25:50

3M ago25:50

25:50

Eighty-year-old table tennis player Charlie Slater loves the fact that age isn’t a major factor in who will win a match. As a senior player, he has been beaten by an 8-year-old when he was 72 and an 84-year-old when he was 62. Charlie currently resides in Decatur, Georgia, where he plays weekly, runs an annual table tennis camp for youth, and also …

1
When personal development is really mental masturbation 17:11

3M ago17:11

17:11

Personal development is cool, do it, and remember to take action on what you learn about yourself along the way.

1
Winning the superbowl, finding God, and changing lives 1:26:52

3M ago1:26:52

1:26:52

I met my friend, Steve Weatherford about six years ago, right before the transformation he talks about in this podcast started taking place. I am fascinated by people who are relentlessly committed to anything, especially things I don't understand or relate to. Steve's life has been an absolute rollercoaster and his stories of winning the superbowl…

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How I know when I need to do better 11:40

3M ago11:40

11:40

This simple self audit has helped me break through some big barriers, and it's helping me right now. Steal it.

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#473 Hiking Rim-to-Rim - Featuring Alfredo Aliaga 25:50

3M ago25:50

25:50

Originally from Spain, Alfredo Aliaga lives in Berlin, Germany and has always enjoyed hiking. He has held a variety of jobs, including as a sheep herder, serving in the military, working for a telephone company, and as a pharmaceutical representative. He has hiked in Spain, the Alps, Nepal, and in many national parks in the United States. Alfredo s…

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Your pain isn't in your head, but your problem may have started there 17:41

3M ago17:41

17:41

What if you could think your way into and out of injuries? On today's episode I break down a call I had this week with a new referral who has been given the run around by the medical system.

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Pelvic floor issues with men carry shame with them, why? 50:30

3M ago50:30

50:30

Pelvic floor health is a topic that is usually reserved for discussion around women, especially postpartum, but men suffer from it too. In fact, I do. On today's episode I sit down with our education lead at Active Life, Kalin Ashby, to discuss the build out of our specialty course for AL-P graduates, "pelvic health". There was no intention to talk…

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#472 Built to Move - Featuring Dr. Kelly Starrett 25:50

3M ago25:50

25:50

Dr. Kelly Starrett is a coach; physical therapist; speaker; and three-time New York Times and Wall Street Journal bestselling co-author of "Becoming a Supple Leopard," "Ready to Run," and "Built to Move." He is also the co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional…

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Use this hack to grow your network 16:17

3M ago16:17

16:17

"Your network is your net-worth." I don't know who said it first, but they are smart, it's true. On today's podcast I share with you the easiest hack on the planet to growing your network with a 100% chance of success. If you take the advice from today's show and put it into action, your network will grow without a doubt. My newsletter: emailwithdr…

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The expression of art through fitness and apparel - Christian Harris 1:03:18

3M ago1:03:18

1:03:18

Christian Harris is an artist. He paints with heavy weights and iconic brand instead of a brush and canvas. What happens when the life of an athlete comes to an end and the life of an entrepreneur is born? What's the transition like from sport to professional life? I talk to Chris about all of this and more on today's show. Find Chris on Instagram …

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#471 A Little Fortune and a Lot of Hard Work - Featuring Damien Leake 25:50

4M ago25:50

25:50

Today’s guest is Damien Leake, a master of the performing arts as an actor, singer, dancer, and more! Damien was born in the Bronx, New York and is a graduate of New York’s High School of Performing Arts. He also is a world-class Masters track and field athlete who is a multi-national champion in the 50m, 60m, and long jump and has competed at the …

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Stop working on your weaknesses, lean into your strengths 27:26

4M ago27:26

27:26

Reveal the exceptional in everyone we come across. It's a core value at Active Life. Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses. On today's …

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Why it's so uncomfortable when people have to ask their husband's permission to sign up for things 14:48

4M ago14:48

14:48

It's the worst. "Let me ask my husband" or "let me ask my wife". I've been there. I've been in the relationship phase with my wife in which we used to ask each other permission to do things for ourselves that we absolutely needed and were absolutely convicted would be beneficial to us. It was an indicator of immaturity, and financial scarcity. On t…

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How do we fix the American Education system? Jim Hallinan 1:14:23

4M ago1:14:23

1:14:23

The American education system is failing America. It's sit down, shut up, change rooms when the bell rings, and memorize the answers to these questions. Similarly, it's become harder to navigate the world of relationships, and nutrition. Today's guest, Jim Hallinan (@jimmynutrition) lives in both of these worlds, professionally. He's a physical edu…

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If you want better healthcare and fitness, do this 10:34

4M ago10:34

10:34

The healthcare and fitness industries are about to undergo change like never before. There is going to be incredible healthcare and fitness for the early adopters, and uninspiring crap for everyone else. What kind of service are you going to be getting, or giving? Tune into today's episode to learn about how it's all going to happen, how I know, an…

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#470 Find Your Motivation - Featuring Dr. Barbara Nelson 25:50

4M ago25:50

25:50

Dr. Barbara Nelson is a retired OB/Gyn and public health physician, and she also is a former exercise physiology professor at Brigham Young University-Idaho with a Master's in public health. Her extensive athletic achievements include completing 31 full Ironman triathlons, 54 half Iron distance triathlons, marathons, half-marathons, trail runs, roa…

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