Parhaat Alcohol Free Lifestyle Podcastit (2024)

1
5 Mistakes Affluent Entrepreneurs Make With Their Drinking 30:04

5h ago30:04

30:04

Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s En…

1
Handling the 'Why Aren't You Drinking?' Question with Ease 20:56

3d ago20:56

20:56

Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The …

1
Why Taylor Swift's Fans Cancelled Me...Yet Again! 39:38

5d ago39:38

39:38

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we le…

1
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman 52:08

14d ago52:08

52:08

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as wo…

1
I Just Didn't Know How To Let It Go - Brad Harradine 42:52

17d ago42:52

42:52

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled…

1
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter 57:00

21d ago57:00

57:00

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download…

1
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh 51:18

25d ago51:18

51:18

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn…

1
The Things You Miss Out On When You Drink - Adam Myers 53:16

28d ago53:16

53:16

47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could e…

1
Is Moderation a Myth? Steve Wilt (Part III of III) 15:14

1M ago15:14

15:14

Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more …

1
How I Finally Stopped Drinking - Steve Wilt (Part II of III) 30:23

1M ago30:23

30:23

Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alco…

1
Do This Future Self Meditation - Steve Wilt (Part I of III) 21:21

1M ago21:21

21:21

Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hig…

1
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni 53:09

1M ago53:09

53:09

Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she …

1
How To Identify & Unlearn Your Limitations - Britt Lefkoe 55:57

2M ago55:57

55:57

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and mor…

1
How To Optimize Human Performance & Longevity - Andrew Herr 55:05

2M ago55:05

55:05

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…

1
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell 45:51

2M ago45:51

45:51

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …

1
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich 30:35

2M ago30:35

30:35

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…

1
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three 44:01

2M ago44:01

44:01

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…

1
How Not Drinking Feels Easier - Teri Patterson 54:49

2M ago54:49

54:49

1
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt 19:54

2M ago19:54

19:54

Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…

1
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway 45:30

3M ago45:30

45:30

From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …

1
500 Days Of Alcohol Free Lessons - David Holdmeier 36:28

3M ago36:28

36:28

Kirjoittanut James Swanwick

1
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus 58:02

3M ago58:02

58:02

Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…

1
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher 18:46

3M ago18:46

18:46

1
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III) 8:49

3M ago8:49

8:49

Kirjoittanut James Swanwick, Tai Lopez

1
How To Read a Book a Day - Tai Lopez (Part II of III) 14:49

3M ago14:49

14:49

How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac…

1
How To Invest In Your Mind - Tai Lopez (Part I of III) 28:20

3M ago28:20

28:20

Kirjoittanut James Swanwick, Tai Lopez

1
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III 26:09

3M ago26:09

26:09

Kirjoittanut James Swanwick

1
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III 19:49

3M ago19:49

19:49

One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, inv…

1
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III) 16:24

4M ago16:24

16:24

In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…

1
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast 1:15:45

4M ago1:15:45

1:15:45

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just …

1
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo 49:59

4M ago49:59

49:59

1
From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer 46:21

4M ago46:21

46:21

Kirjoittanut James Swanwick

1
Top Tips To Make Alcohol Cravings Your Friend - Victoria English 27:59

4M ago27:59

27:59

Kirjoittanut Victoria English

1
Entrepreneurs, The True Cost Of Drinking - James Swanwick 26:24

4M ago26:24

26:24

An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find…

1
From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer 1:05:49

4M ago1:05:49

1:05:49

1
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly 26:20

4M ago26:20

26:20

Kirjoittanut Sarah Connelly

1
The Secret To Quitting Alcohol - James Swanwick 29:23

5M ago29:23

29:23

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach…

1
How To Release The Need To Control Everything 23:56

5M ago23:56

23:56

It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.…

1
The Types Of Drinkers (Which One Are You?) - James Swanwick 8:50

5M ago8:50

8:50

1
3 Types Of Alcohol Cravings And How To Manage Them - Victoria English 21:19

5M ago21:19

21:19

1
11 Ways To Stay Commited To Stopping Drinking - James Swanwick 18:43

5M ago18:43

18:43

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…

1
5 Ways My Kids Say I'm A Better Mother - Sarah Connelly 14:36

5M ago14:36

14:36

People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn …

1
Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick 9:10

5M ago9:10

9:10

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how…

1
How We've Been Brainwashed By The Alcohol Industry - James Swanwick 13:38

5M ago13:38

13:38

Kirjoittanut James Swanwick

1
Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly 34:12

5M ago34:12

34:12

Kirjoittanut Sarah Connelly

1
The First 90 Days Are The Hardest. They Are Also The Days That Can Save Your Life - Victoria English 25:45

5M ago25:45

25:45

If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are the things alcohol tells you aren'…

1
How To Get Ready To Stop Drinking When You Don't Feel Ready - Victoria English 30:12

5M ago30:12

30:12

Kirjoittanut Victoria English

1
Does Drinking Cause Bad Karma? - Victoria English 26:01

5M ago26:01

26:01

When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinking, not every problem disappeared, but the remaining ones seemed quite solvable. Turns out that getting sober has the same effect on our Project 90 me…

1
Dry January- The Good, The Bad & Everything In-Between 26:20

6M ago26:20

26:20

1
How To Deal With Withdrawal Symptoms - James Swanwick 12:33

6M ago12:33

12:33

You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may come your way because of your decision to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability …

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