A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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A simple Alexander Technique self-direction that can change your life
35:22
35:22
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35:22
Send us a Text Message. Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn…
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Send us a Text Message. Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen Ragone and Robert Rickover discuss the implications of this admonition from sever…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
35:33
35:33
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35:33
Send us a Text Message. Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a …
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
27:36
27:36
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27:36
Send us a Text Message. Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a …
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
21:42
21:42
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21:42
Send us a Text Message. Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a …
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1
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
35:33
35:33
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35:33
Send us a Text Message. Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a …
…
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1
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
33:54
33:54
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33:54
Send us a Text Message. Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An earlier conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: ht…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
38:01
38:01
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38:01
Send us a Text Message. Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a …
…
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
22:43
22:43
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22:43
Send us a Text Message. Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Our previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: …
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Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
37:43
37:43
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37:43
Send us a Text Message. Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Their previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it and can be seen here:…
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
27:20
27:20
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27:20
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical" - why he used it, and the implications of the meaning he assigns to it. This is the podcast that inspired our conversation: bodylearning.buzzsprout.com/382/313810-mi…
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Guided Constructive Rest with Heather Gardner
19:21
19:21
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19:21
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: a…
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The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
23:17
23:17
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23:17
Send us a Text Message. Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other …
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Can you achieve perfection with the Alexander Technique?
23:21
23:21
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23:21
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about perfection and the Alexander Technique. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Their conversation centers o…
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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
23:15
23:15
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23:15
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students. Zoom was acting up during this recording and there are some audio glitches in Robert's side of the conversation.) Alexander wrote 4 books: "Man's Supreme Inheritance", "Constructive Conscious Control of the Individual", "The Use of the Self', and "The …
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The Alexander Technique and Power Poses
18:08
18:08
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18:08
Send us a Text Message. (Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3…
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Guided Constructive Rest with Anne Johnson
20:34
20:34
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20:34
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Mt Airy, Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) webs…
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Guided Constructive Rest with Mary McCann
22:24
22:24
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22:24
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Phila…
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Guided Constructive Rest with Ariel Weiss
22:56
22:56
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22:56
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Ariel is an Alexander Technique teacher in Philadelphia and Wallingford, PA. ATTGP (Alexander Technique Teachers of Greater Philadelph…
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Guided Constructive Rest with Meade Andrews
27:19
27:19
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27:19
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Meade is an Alexander Technique teacher in Lawrenceville and Princeton, NJ. ATTGP (Alexander Technique Teachers of Greater Philadelphi…
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Guided Constructive Rest with Imogen Ragone
16:30
16:30
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16:30
Send us a Text Message. This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in Wilmington, DE. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alex…
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Can Self Awareness be a Hindrance to effective Self Directing?
27:28
27:28
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27:28
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the possibility that self awareness can, paradoxically, actually get in the way of effective self-direction. Imogen's website: ImogenRagone.com Rob…
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How to Easily Enhance the Power and Longevity of Power Poses - Part 2
16:53
16:53
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16:53
Send us a Text Message. Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful a…
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The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
22:41
22:41
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22:41
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander Technique: You want to know if you're right. When you get further on you will be right, but you won't know it and won't want to know if you're…
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General Eisenhower, D-Day, and a basic principle of the Alexander Technique
14:49
14:49
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14:49
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an crucial event in World War 2 and how it illustrates a fundamental Alexander Technique principle. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebras…
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An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
15:17
15:17
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15:17
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. (The original conversation can be se…
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An Alexander Technique Lesson in Sitting Down and Standing Up
21:47
21:47
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21:47
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. Imogen's website: ImogenRagone.com Robert teach…
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How the Alexander Technique can Help You Regulate Your Nervous System
22:00
22:00
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22:00
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: Alexa…
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The Value of Alexander Technique Quotations
13:38
13:38
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13:38
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert is an Alexander Technique teacher in …
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The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
16:17
16:17
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16:17
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no way you can do it right. Margaret Goldie website: AlexanderTechnique.com/…
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How to Easily Enhance the Power and Longevity of Power Poses
17:03
17:03
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17:03
Send us a Text Message. Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (You m…
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How Self-Compassion Relates to the Alexander Technique
19:49
19:49
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19:49
Send us a Text Message. Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self-compassion are inspired especially by the latest book by Kristin Neff, Fier…
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Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
26:33
26:33
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26:33
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as "inner outsourcing." The importance of this was recognized by F. M. Alexande…
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The power of the word "notice" for Alexander Technique teaching and self-direction
12:04
12:04
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12:04
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notice" for Alexander Technique teachers and students. Imogen's website: https://…
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Alexander Technique: How can we learn to inhibit? - Part 3
25:41
25:41
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25:41
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a third follow up talk about an inhibitory self directions and how they show just how significant and complex our unconscious response to those d…
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The Alexander Technique origin story and how it affects Alexander teachers and students Today
23:25
23:25
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23:25
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about Alexander's discoveries, the outside influences that made them possible, and their implications for Alexander t…
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Alexander Technique: How Can We Learn To Inhibit? Part 2
27:09
27:09
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27:09
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a follow up talk about an inhibitory self direction that, among other advantages, addresses a major pitfall of self-directing itself. Imogen's we…
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Alexander Technique: How Can We Learn To Inhibit?
39:58
39:58
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39:58
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about some ways we can use to help us learn how to inhibit. Imogen's website: ImogenRagone.com Robert teaches in Omah…
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Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the broader implications of F. Mathias Alexander's work with breathing. More information about Alexander Technique directions: BodyLearni…
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Alexander Technique and Choice - A Simple and Powerful Demonstration
14:06
14:06
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14:06
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple way of demonstrating the power of choice. More information about Alexander Technique directions: BodyLearningCast.com/teachers/d…
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An incredibly simple way to move with greater ease and less tension
17:57
17:57
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17:57
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com…
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Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
28:55
28:55
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28:55
Send us a Text Message. (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Al…
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Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
17:38
17:38
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17:38
Send us a Text Message. Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-l…
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A Simple and Practical way to Explore and Use Alexander Technique Inhibition
28:25
28:25
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28:25
Send us a Text Message. Imogen Ragone explores with Robert Rickover Margaret Goldie's approach to Inhibition using a simple Alexander Technique direction. More about Margaret Goldie: AlexanderTechnique.com/MargaretGoldie Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.co…
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Guided Constructive Rest with Jano Cohen
22:46
22:46
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22:46
Send us a Text Message. This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Jano is an Alexander Technique teacher in Wynnewood, PA, a suburb of Philadelphia. ATTGP (Alexander Technique Teachers of Greater Phi…
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Guided Constructive Rest with Mary McCann
21:41
21:41
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21:41
Send us a Text Message. This talk was given live during a session at the fith annual ATTGP online Alexander Technique Summit in 2024, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) …
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Guided Constructive Rest with Anne Johnson
18:38
18:38
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18:38
Send us a Text Message. This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Philadelphia. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextec…
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Guided Constructive Rest with Imogen Ragone
21:54
21:54
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21:54
Send us a Text Message. This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in WIlmington, Delaware. ATTGP (Alexander Technique Teachers of Greater Philadelphia) websit…
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An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie
32:37
32:37
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32:37
Send us a Text Message. Anthony Kingsley, an Alexander Technique teacher and teacher trainer in London, England, talks with Robert Rickover about his lessons with Margaret Goldie, (often referred to “Miss Goldie”), one of F. M. Alexander’s early assistants. Anthony's website: AlexanderTeacher.co.uk Anthony's YouTube channel: youtube.com/channel/UC7…
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