Parhaat Audhd Podcastit (2024)

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79 Seasonal Energy & Sleep 15:52

3d ago15:52

15:52

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5. But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion! Resources: Transcript Doc Email Newsletter Li…

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Ep. 101: A Procurer of Clowns 1:08:11

11d ago1:08:11

1:08:11

In case you forgot what this podcast is meant to be about, we’re here to remind you with a meaty AuDHD shmorg. This episode Grace is emerging from her TikTok hole to share some tips and tidbits from fellow AuDHD creators. She’s getting into ADHD impulsive compliance and how to avoid it, the importance of recognizing and nurturing our innate desire …

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Episode 57 - author Rini Puccetti's daily planner for neurodivergent individuals 1:23:15

12d ago1:23:15

1:23:15

Send us a text On this episode, Dan speaks with author and perfumer Rini Puccetti about her groundbreaking planner, designed to merge logical layout with emotional well-being. This planner is a game-changer for anyone seeking to bring clarity and balance into their daily routine. Key Topics: Rini's inspiration behind creating the planner. The uniqu…

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Episode 72: Will Soward 44:54

2d ago44:54

44:54

Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. H…

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Episode 71: Michelle Ridsdale 38:24

8d ago38:24

38:24

Welcome to episode #71 We’re thrilled to be joined by Michelle Ridsdale today. Michelle is the visionary force behind Kaboose, an innovative app designed to foster a sense of community for autistic individuals and those embracing neurodiversity. Drawing from her own personal journey and lived experiences, Michelle is a dedicated advocate and volunt…

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78 Healing Relational Trauma 34:48

9d ago34:48

34:48

This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've…

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77 Autistic Therapy with Danielle Aubin 1:04:08

17d ago1:04:08

1:04:08

Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right w…

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Ep. 100: Teletubby Fields Forever 1:07:37

18d ago1:07:37

1:07:37

In honor of officially making it to episode 100, we’re giving you the content you crave and following through on a promise to write the first chapters of our Horse Train Meet Cute novels—an inside joke so inside, even we don’t really understand it. If this is your first episode, get ready for a weird one because we’re about to immerse you in worlds…

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76 Gift & Holiday Accommodations 12:04

24d ago12:04

12:04

A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;) p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast …

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Episode 70: Kristian Mikhel 42:44

24d ago42:44

42:44

Welcome to episode #70 We’re thrilled to be joined by Kristian Mikhel today. Kristian is a co-founder of Paper and Pain, a creative collective for good, a PhD candidate at the University of Tasmania, and an accessibility designer. He's been sharing his experience living and working with ADHD, advocating for equal digital rights and inclusive experi…

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Bagel Bite #38: Tea Towel Season 55:10

25d ago55:10

55:10

This episode we’re getting a stern talking to, and frankly, we deserve it. We’re reading your write-ins and poll results regarding the role you’d play in the moon landing, how wrong we are about tea towels, and what commercials you’re watching around the world. Plus, Kristin loves a good mush and keeps laughin’ and livin’ off lentils, Grace is rich…

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75 Surviving Out of Spite 13:03

1M ago13:03

13:03

You deserve to survive this. Please stay. And if staying out of spite helps you, it has gotten me through some tough times. My Medium article, "Please Stay, We Need You" Crisis Resources: USA-based anonymous crisis chat International crisis lines Various types of crisis resources in about 10 countries Resources: Transcript Doc Email Newsletter Like…

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Ep. 99: Fleetwood Mac Love Parallelogram 1:33:46

1M ago1:33:46

1:33:46

Crank up those speakers and wriggle into your bell bottoms, because things are getting funky as Kristin takes us through the music history of Fleetwood Mac. This episode she’s Informatively Infodumping about the many trials, tribulations, and love parallelograms of her favorite band. While we can’t legally play their music on this podcast, our pers…

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Goldilocks Sensory Needs 7:40

1M ago7:40

7:40

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT! Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in you…

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74 Gratitude in Uncertainty 11:04

1M ago11:04

11:04

Thinking seasonally about gratitude in the context of..... everything happening right now. It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself. I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more re…

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Bagel Bite #37: Discount Skeletons 1:23:37

1M ago1:23:37

1:23:37

Man, politics, huh? We love the stuff, which is why we’re spending this episode sharing our thoughts on the recent U.S. presidential election. In what we’re calling a full-blown Bagel Pizza, we’re discussing the blue bracelet trend, explaining what a tariff is and isn’t, ranting about racism, and providing some suggestions and resources for learnin…

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Episode 56 - The Autistic and Neurodivergent brain on beliefs 53:49

1M ago53:49

53:49

Send us a text In this episode, we explore how our brains form and hold beliefs, even when they aren't factual. We discuss good vs. bad evidence, Autism and Identity Theory, and how personal experiences shape our beliefs. We also have fun with a fake product and read listener comments. Consider supporting the podcast via Patreon for the price of a …

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73 Starting an AuDHD-Friendly Business 40:31

1M ago40:31

40:31

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity. Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have). Mentioned in Episode: The interviews with Zann and Sam about their busi…

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Ep. 98: A Walk in the Woods with John Alter 1:15:11

2M ago1:15:11

1:15:11

In our first 1:1 interview, Grace sits down with her family friend John Alter to chat about life as an AuDHDer. A self-professed wanderer, John shares some of the wisdom he’s gathered along his journeys, his childhood experiences with stuttering, how the discovery of AuDHD helped him describe something he’s always known about himself, the challenge…

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Episode 69: Christa Seals 38:16

2M ago38:16

38:16

Welcome to episode #69. We’re thrilled to be joined by Christa Seals today. Christa is a serial entrepreneur from her teen years and has extensive military experience, Christa has always positioned herself as a leader and mentor, consulting high-caliber executives, managing special agent HQs, and scaling her businesses. With her specialized underst…

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72 Feeling Safe in Uncertainty & Chaos 49:12

2M ago49:12

49:12

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems. Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness. At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals. The quest…

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71 Maybe You're Not the Problem with Sam Cooper 48:54

2M ago48:54

48:54

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode. Sam shares about building a small business, and the upsides and downsides of a coaching business in particular. Sensory needs and discovering support tools. They also hav…

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Episode 68: Steve Grace 37:22

2M ago37:22

37:22

Welcome to episode #68. We’re thrilled to be joined by Steve Grace today. Steve Grace is the CEO & Founder of The Nudge Group, empowering high-growth companies to thrive on a global stage with a unique fusion of recruitment expertise and powerful storytelling designed to expand your reach and impact worldwide. He is also the Founder of Nudge Produc…

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Ep. 97: The Cheese Factor 1:29:43

2M ago1:29:43

1:29:43

Lace up your moon boots and don’t forget the freeze-dried ice creams, because we’re about to blast off into uncharted territory and you never know when you’ll need a little frozen sweet treat to accompany the overwhelming vastness of outer space. Just like the moon landing, we’re getting way off course this episode as we share our current verbal st…

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Episode 67: Dr. Megan Anna Neif 36:23

2M ago36:23

36:23

Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…

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Episode 55 - Neurodivergent task management and organisation hacks 53:42

2M ago53:42

53:42

Send us a text Welcome to episode 55 of Late To The Party! On this episode we are exploring essential online tools and strategies to enhance executive functioning for neurodivergent individuals. From time management tips to organisational hacks, we’ll cover some practical online and app solutions to help you thrive. Plus, we’ll be sharing listener …

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70 An Easy Artist Business (after 10 years of failure soup) with Zann Hemphill 59:39

2M ago59:39

59:39

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... t…

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Episode 66: Rebecca Arnold 39:57

2M ago39:57

39:57

Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and s…

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Bagel Bite #36: Horses for Sale 42:25

2M ago42:25

42:25

Lately we’ve really been pounding the early morning sand and burning the meat candle at both ends, so this week we’re taking it easy with a short but satisfying shmorg of a Bagel Bite. We’re annoying all of Europe with our speculations about things that are a simple Google search away, sharing some of your favorite idioms and gestalt phrases, tryin…

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Deciding on Bigger Goals 11:07

2M ago11:07

11:07

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, since that's part of it. Wish List for bday (or whenever) Hosted on Acast. See acast.com/privacy for more information.…

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Episode 65: Joey and Jeremy - niching down for work, clear to neutral 41:07

2M ago41:07

41:07

Welcome to the Focus and Chill podcast, episode 65. Today, Jeremy Nagel and Joey Corea talked about niching down for work, and clear to neutral. Questions Niching down - freeplane/Zoho Writing a book for specific people (Tim Ferris approach) If those people don’t like it, it’s a failure User stories and personas - make them real not Be an apprentic…

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69 Bureaucratic Bullshit is the Bane of my Bexistence 23:05

2M ago23:05

23:05

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it fits into my own big ball of yarn. It's okay that the stuff that's hard for us is probably never going to be fun or easy. We need support and RESOURC…

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007: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier 49:15

2M ago49:15

49:15

In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and …

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Episode 54 - A BIG announcement OR Autistic people do not like change 56:15

2M ago56:15

56:15

Send us a text In this episode of “Late To The Party,” Bianca and Dan drop a bombshell with a shock announcement that you won’t want to miss! But that’s not all—we dive into a fascinating meme about mental health professionals that has been making the rounds over at Spectrumy, sparking some insightful and tense discussions. We also share an incredi…

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68 Stop Hammering Screws 10:50

3M ago10:50

10:50

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the right tools at all! A few thoughts on the grief inherent in the process, and how to equip your personal toolbox now that you know what's up. Resources:…

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Ep. 96: Orca Assignment with Judy, Pt. 2 1:12:43

3M ago1:12:43

1:12:43

Welcome back to Part 2 with Judy, where she’s revealing her Preferred Hug, sharing her AuDHD Quirks, Informatively Infodumping about Orca whales, and divulging a piping hot Pizza Secret that involves bad driving and conspiring moms. Also, Kristin masters two kazoos at once and successfully uses an idiom, Grace is a good guy and joins Judy in the ba…

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67 Downsides of Weekly Scheduling 32:14

3M ago32:14

32:14

Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk about the various workarounds I've found, including intentionally scheduling rest (and how if I don't have time for that, I need to decrease demands). …

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Episode 53 - Animal-Assisted Therapy with Maggie Broom 1:01:06

3M ago1:01:06

1:01:06

Send us a text Host Dan chats with Maggie Broom about the benefits of equine therapy. Maggie explains how working with horses can improve physical, mental, and emotional well-being. We talk about -: How does animal-assisted therapy with horses differs from traditional therapy methods? The difference between how a mental health professional uses thi…

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Ep. 95: AuDHD, Auditory Processing, & A Bug in My Head with Judy, Pt. 1 1:23:32

3M ago1:23:32

1:23:32

Turn off the overhead lights and be sure not to wrinkle the bedsheets, because our friend and #1 fan, Judy, is sitting down with us on the plush carpets of Pod Loft 3.0 to share her story, and you just know she has some very specific sensory requirements. In Part 1 Judy is divulging how a comment from an esthetician led her to an ADHD diagnosis, ho…

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Episode 64: Damien Dicke 38:33

3M ago38:33

38:33

Welcome to episode #64. We’re thrilled to be joined by Damien Diecke today. Damien is the founder of the School of Attraction and The Dangerous Man. He is the author of the award-winning book Sincere Seduction. He's been a coach and professional speaker in over 25 countries. He was diagnosed with ADHD at the age of 10 and struggled until he started…

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Episode 63: Errin Anderson 39:50

3M ago39:50

39:50

Welcome to episode #63. We’re thrilled to be joined by Errin Anderson today. Errin Anderson is a dedicated ADHD Clarity Coach, empowering professionals with ADHD through his 90-day program. Offering personalized strategies and motivational support, he helps individuals overcome challenges, focusing on their strengths. His empathetic, focused approa…

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66 Fixing Your Whole Damn Life 51:26

3M ago51:26

51:26

This episode is about both why it's so hard to get help as an AuDHDer, and some of the broad steps I see working for us. It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas. It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from …

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N.D.T.V. Ep. 1: Who’s That Girl? 43:23

3M ago43:23

43:23

This week we’re mixing things up and giving you a taste of our long-awaited Patreon debut. Grace and Christopher are releasing the pilot episode of their new bonus series, N.D.T.V., where they’re infodumping about their favorite neurodivergent television characters. First up, they’re diving into Season 1 of New Girl and taking a look at the quirkie…

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Episode 62: Ellen Busch 38:50

3M ago38:50

38:50

Welcome to episode #62 We’re thrilled to be joined by Ellen Busch today. Ellen Busch, diagnosed with dyslexia in childhood, defied expectations. Her parents nurtured her beyond academic confines, teaching her to navigate the ocean, excel in team sports, and embrace adventure. Despite self-esteem struggles, she became a skilled skier and earned bach…

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Ep. 94: ASD & Gestalt Language Processing 1:30:04

3M ago1:30:04

1:30:04

Open your umbrellas and secure your waterproof bibs, because we’re about to rain a cats-and-dogs amount of knowledge down uponst you, and if you’re listening to this podcast, chances are your fronts are already soggy enough as it is. This episode Professor Grace is going back to her speech language pathology roots, because those degrees have gotta …

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65 What NOT To Do 28:57

3M ago28:57

28:57

What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need. This is hardly an exhaustive list, but it covers many of the patterns I've seen and heard in the community. Links mentioned: InterGifted: What is Giftedness? Autistic Culture P…

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64 What AuDHDers Need 55:27

4M ago55:27

55:27

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some important ones: Being able to engage with our interests (in a particular way) Executive Function support, without trying to make the hardest things easy or enjoyable Autonomy True rest The narrow path of just enough stimulation …

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Ep. 93: A Casual Chickening 1:35:55

4M ago1:35:55

1:35:55

Fire up your frying pans and prepare to have a yard-to-table scramble in about 6-8 months, because you’re about to learn how to raise a brood of hens from chicks to egg-laying ladies and it doesn’t just happen overnight, so be patient. This episode Kristin is resurrecting Hobby Collectors to share her amateur backyard chicken knowledge. She’s cover…

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Episode 52 - the relationship between Alexithymia and Autism 54:43

4M ago54:43

54:43

Send us a text Welcome to another episode of Late To The Party with your hosts, Bianca and Dan! 🎉 Today, we’re diving into a fascinating and important topic: the relationship between autism and alexithymia. Join us as we explore how these two conditions intersect, what it means for those who experience them, and the impact on emotional awareness an…

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63 All About AuDHD Diagnosis 53:26

4M ago53:26

53:26

Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations. Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are: full formal neuropsych testing provisional diagnosis…

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