Parhaat Autoimmunity Podcastit (2024)

1
Laurie Villareal: The Role of Blood Sugar in Autoimmunity 40:57

1d ago40:57

40:57

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine". For th…

1
98: One Beverage with Endless Health Benefits 9:58

2d ago9:58

9:58

I started drinking matcha and I love it! Matcha has a never-ending list of health benefits. However, if you are not a fan of matcha, God created so many other healthy foods for you to try. "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!" -Psalm 32:8 Hope for Your Health: 4 Simple, Holistic Steps to Overcome Aut…

1
Chronic illness, jealousy and envy. 47:00

23h ago47:00

47:00

One of my main objectives both with my podcast and my work, is to educate and validate the very normal emotional experiences and issues that come with becoming chronically ill. The feelings of jealousy and envy are the ones we don't talk about because it creates so much guilt and shame to even admit them to yourself, let alone to others. Watching y…

1
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home 45:20

8d ago45:20

45:20

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune diso…

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97: Feeling Overwhelmed or Stuck? 4 Lessons from the Life of Joseph 23:58

9d ago23:58

23:58

Key Takeaways 1. God has his own timing. 2. God uses trials for our growth. 3. God is always with us. 4. God will eventually use heartache for good. "And we know that for those who love God all things work together for good, for those who are called according to his purpose." -Romans 8:28 Hope for Your Health: 4 Simple, Holistic Steps to Overcome A…

1
Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind 45:55

15d ago45:55

45:55

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-…

1
96: One Natural Remedy for Gut Health, Skin, and Anti-Aging 14:09

2d ago14:09

14:09

Key Takeaways 1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors. 2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body! 3. Collagen can be obtained from animals such as cows…

1
Dealing with anxiety and the 'what if' thoughts. 44:21

21d ago44:21

44:21

Anxiety and dealing with constant 'what if' thoughts are something that every human has to deal with as our brain is trying to interpret our environment for potential threats to try and keep us safe. But when you live with chronic illness, you will experience new levels of fear that create specific types of anxiety that non chronically ill people n…

1
Dr. Kathy Campbell: A Pharmacist's Role in Supporting Autoimmune Health 44:17

22d ago44:17

44:17

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness. Dr. Campbell shares her unique journey from a convent…

1
95: Want to Overcome Fatigue and Pain So That You Can Feel Human Again? There's Always Hope for You 16:45

29d ago16:45

16:45

Key Takeaways 1. Ask God for healing and wisdom first. 2. Go back to the basics (eg. resting, eating real food, and minimizing stress). 3. Don't give up! Many people have reversed their symptoms. You always have hope because your hope is in God. "Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again …

1
Udo Erasmus: The Vital Role of Fats in Autoimmunity 42:57

29d ago42:57

42:57

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume. Dive deep int…

1
94: 4 Important Reminders from A Potential Emergency Room Visit 22:40

1M ago22:40

22:40

Key Takeaways 1. God intervenes when we pray. 2. Healthcare professionals are humans that can mess up. 3. Healthcare professionals are not necessarily trained to think outside-the-box. 4. Remember that the Holy Spirit lives inside of you, and that God gives wisdom generously to those who ask for it. Hope for Your Health: 4 Simple, Holistic Steps to…

1
How to maximize your chances of getting the support you need. 42:12

1M ago42:12

42:12

When you live with chronic illness, you can feel so very alone which makes getting support more important than ever. What's often shocking though is discovering just how little support is actually out there! There is so little knowledge about chronic illness in our communities, families, medical and social support systems that you can end up feel j…

1
Warren Phillips: Debunking Myths About Natural and Non-Toxic Labels 52:28

1M ago52:28

52:28

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health. Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products…

1
93: Symptoms of Autoimmunity and Simple Tools That Can Help 13:01

1M ago13:01

13:01

There are many symptoms of autoimmunity that you might not know about. However, there are many simple, natural tools that can help with chronic symptoms. As you continue to learn about alternative methods for health, you will feel more and more empowered. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way …

1
Claire and James Davis: Secrets to a Fulfilling Midlife 50:55

1M ago50:55

50:55

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast. Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recog…

1
92: Feeling Lonely or Depressed? 17:16

1M ago17:16

17:16

God often shows us his love through other people. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/bo…

1
Everything you need to know about brain fog and what you can do about it 50:00

2M ago50:00

50:00

If you live with chronic illness and autoimmune disease, then you understand just how frustrating and debilitating brain fog can be. From the embarrassment of forgetting simple words, losing your ability to concentrate and focus or reading the same lines over and over again and still not being able to take it in, brain fog can have a significant im…

1
Julia Lupine: Flipping the Switch – Organic Living in a High-Tech World 37:27

2M ago37:27

37:27

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide." For the complete show notes and links visit inspiredliving.show/134Kirjoittanut Julie Michelson

1
91: What is the Root Cause of the Chronic Illness? 17:07

2M ago17:07

17:07

True, lasting healing starts with seeking God's wisdom for health. The creator of our bodies will give us wisdom for our health if we ask him for wisdom. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." James 1:5 Hope for Your Health: A Simple Cheat Sheet for Getting Started with…

1
Dr. Greg Kelly: The Power of NAD in Detoxification and Protection 52:26

2M ago52:26

52:26

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience. Use this link to try Qualia NAD+ at half price. And use code INSPIRE…

1
90: Favorite Essential Oils and Natural Remedies to Help with Stomach Upset 11:46

2M ago11:46

11:46

Once you find natural remedies that work for your body, you'll be so glad that you gave them a try! Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths…

1
What people who live with chronic illness most want you to understand 53:38

2M ago53:38

53:38

This episode is a collaboration between myself, my clients and my social media community. We all know that one of the biggest issues we face is the lack of understanding about what chronic illness is and the ongoing impact it has on those of us living with it. In this episode I share what those of us with chronic illness most want people to underst…

1
Dr Jenny Tufenkian: Chronic Fatigue Explained - A Deep Dive into the 5 Core Energy Drainers 45:35

2M ago45:35

45:35

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition. For the complete show notes and links visit inspiredl…

1
89: Need A Breakthrough? 3 Simple Principles That You Need to Take Seriously for Spiritual Victory AND Renewed Energy 19:39

2M ago19:39

19:39

Jesus, I need a breakthrough. Those are the words I texted to my friends. The very next day, God sent people my way who prayed over me, and they spoke words of truth into my life. The breakthrough that I prayed for came in that same week. I believe that more breakthrough is coming. Jesus always shows up for his kids. "Before they call I will answer…

1
Divya Gupta: Eradicating Fatigue – The Surprising Role of Your Liver in Thyroid Balance 38:59

2M ago38:59

38:59

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health. Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health thr…

1
88: How Does Factory Farming Affect Our Health and Does God Care How these Animals are Treated? 19:19

2M ago19:19

19:19

Small farms—like Miller's Organic Farm—are under attack. Does the way we raise our animal meats make a different for our health? Does God have anything to say about it? Miller's Organic Farm Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.faceboo…

1
Self-Pity, Self-Compassion and Toxic Positivity 42:13

3M ago42:13

42:13

There is no denying that when it comes to chronic illness, there is a huge gap in peoples understanding of just how much it changes your life, energy and ability. So when it comes to trying to share your feelings, doubts, fears and sadness about your experiences of living with chronic illness, you are so often met with toxic positivity responses li…

1
Betty Murray: Modern Approaches to Hormonal Balance and Autoimmune Recovery 46:15

3M ago46:15

46:15

In this episode, I had the wonderful opportunity to chat with Betty Murray, a nutrition expert, PhD researcher, certified functional medicine practitioner, and speaker. We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health. For the complete show notes and links visit inspiredliv…

1
87: Want More Energy? 7 Simple Ways to Increase Your Energy 17:13

3M ago17:13

17:13

There are many ways to increase your energy. I think you will be surprised by the last two ways on the list. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Com…

1
Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS 50:59

3M ago50:59

50:59

In this episode, I am joined by Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss groundbreaking treatment methods. Understanding IBS and SIBO What is SIBO? Small Intestinal Bacterial Over…

1
86: Overcoming Anxiety, Finding Accountability, and One Simple Practice to Transform Your Life with Shan Wright 40:53

3M ago40:53

40:53

Shan Wright is daughter of the King, mom to 4, wife of 13 years, RN and wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conv…

1
Rest and Guilt 41:29

3M ago41:29

41:29

When you become chronically ill, one of the biggest challenges you will face because of how the disease so often limits your energy and ability, is an increased need for rest. In fact, rest is an essential component of responsible chronic illness management. Yet so many of us struggle with embracing rest because of ongoing issues of feeling guilty …

1
Dr. John Neustadt: Shatter Osteoporosis Myths with Science-Backed Strategies for Strong Bones 51:26

3M ago51:26

51:26

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John'…

1
85: 6 Lessons from Our Recent Hospital Visit 29:23

3M ago29:23

29:23

God's goodness was evident throughout my daughter's visit to the hospital. 6 Lessons/Reminders from Our Recent Hospital Visit 1. Be an advocate for your health and the health of your loved ones. 2. Listen to Holy Spirit. 3. Hang onto the promises of God. 4. God will be with you as you walk through the trials. 5. "For those who love God, all things …

1
Dr. Catherine Darley: Expert Insights into the Critical Role of Sleep in Autoimmunity 38:57

3M ago38:57

38:57

I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper. In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and…

1
Managing your energy with chronic illness 54:39

4M ago54:39

54:39

The hallmark symptom of all chronic illness is without question, the fatigue. Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list. It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression. So it's no surprise that learning how to manag…

1
Saima Qureshi, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link 47:41

4M ago47:41

47:41

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic…

1
84: Inconsistent Work-Out Routine? You're Not Alone 11:28

4M ago11:28

11:28

If you have trouble sticking with a work-out routine, it's okay! I've been there many times. Don't give up. A little bit of movement can go a long way. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (D…

1
Samantha Harris: Why the Battle Against Cancer Starts with Human Nature and Mindset 58:12

4M ago58:12

58:12

In this episode I am joined by Emmy-winning TV host Samantha Harris. Samantha is not only known for her stint as co-host of Dancing With The Stars but also for her incredible journey as a breast cancer thriver and her transition into the wellness space. In our conversation, we dive deep into her story, discussing the power of mindset, stress manage…

1
83: Need Some Encouragement? 2:57

4M ago2:57

2:57

Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing…

1
Alana Van Der Sluys: The Dieting Myth - Transform Your Health with Intuitive Eating 47:26

4M ago47:26

47:26

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self." We dive into the principles of intuitive eating, how it can be integrated with specific health p…

1
82: Does the "Busyness" of Life Get in the Way of Consistent Healthy Habits? 15:22

4M ago15:22

15:22

Are you too busy to work on your health? Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holist…

1
Jamie Gold: Wellness by Design - How to Design a Home That Supports Your Health 43:04

4M ago43:04

43:04

In this episode I am joined by Jamie Gold, a wellness design expert and author of "Wellness by Design." Jamie, a certified kitchen specialist, aging in place specialist, and Mayo Clinic certified wellness coach, shares her insights on how home design can support health and nurture well-being, especially for those dealing with autoimmunity. For the …

1
81: Do You Want "Good Success"? 12:04

4M ago12:04

12:04

"Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to …

1
Katie Wells: Transforming Personal Care One Step at a Time with Wellness Mama 37:28

4M ago37:28

37:28

Topics Covered The importance of simple swaps in personal care for health and ecological benefits. Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care. Baby steps in personal care that can make a significant difference over time. Katie’s journey to startin…

1
80: One Healthy Meal Idea That the Whole Family Will Love 11:10

5M ago11:10

11:10

Let's minimize our consumption of fake, processed food and find our way back to God's healthy, delicious food. There are so many plants, animals, spices, and herbs to choose from! Link mentioned www.herholistichealing.com/resources Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistiche…

1
Jenn Simmons, MD: Analyzing the Risks: How Modern Medicine Misleads Breast Cancer Patients 58:36

5M ago58:36

58:36

In this episode, we are joined by Dr. Jen Simmons, a former breast cancer surgeon and a functional medicine expert. Dr. Jen advocates true breast cancer prevention through holistic health instead of symptom management. Get ready for a deep dive into breast cancer prevention, the risks of mammography, and the misunderstandings surrounding hormone re…

1
79: 4 Encouraging, Powerful Truths for the New Year 15:38

5M ago15:38

15:38

Truly, the best is yet to come! "For the Lamb in the midst of the throne will be their shepherd, and he will guide them to springs of living water, and God will wipe away every tear from their eyes.” -Revelation 7:17 Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free …

1
Stephanie Center: Strategies for the Silent Epidemic: Navigating Autoimmunity and Environmental Toxins 51:40

5M ago51:40

51:40

I'm thrilled to be joined by Stephanie Center, a functional diagnostic nutrition practitioner, occupational therapist, and the host of the Revolutionary Health Podcast. Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shar…

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Autoimmunity podcastit

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