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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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BR24 für Bergsteiger

Bayerischer Rundfunk

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Wissen Sie, was Reinhold Messner als seinen 15. Achttausender bezeichnet? Oder warum Wandern die Freizeitbeschäftigung Nummer 1 in Bayern ist? Oder welche Tour, welcher Klettersteig, welche Radlroute zu empfehlen ist? Sie erfahren es in "BR24 für Bergsteiger". Das alpine Magazin rund um Hütten und Höhenwege, Gipfel und Grate. Aktuell und informativ.
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Lika & Olika - med Lisa Borg & Emelie Bergstedt

Acast | Lisa Borg och Emelie Bergstedt

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Två bästa vänner. Ett kreativt influencer-geni och en kalkylerande tandläkare. Båda öppna för att lära känna sig själva, livet och sina lyssnare bättre. Att tro på sig själv är enligt Lisa Borg och Emelie Bergstedt det viktigaste i livet. Tillsammans tar de sig an allt mellan himmel och jord, alltid med ett sprudlande skratt. Varje måndag släpps ett nytt avsnitt. Hosted on Acast. See acast.com/privacy for more information.
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BergsBrain

Doug Berg

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BergsBrain is a story telling comedy podcast hosted by stand-up comedian and writer Doug Berg. Each podcast episode focuses on one main topic with stream of thought tangents covering a variety of ideas and observations residing in the deep recesses of Berg’s brain that enhance, call back, and ultimately come full circle to the initial subject. Imagine standup comedy meets the improvisational style of jazz or The Grateful Dead. The show launched March 2021.
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Bergstø og bra folk

INGRID WERGELAND

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En podkast om arbeidsliv og hverdagsliv. Denne podkasten handler om det viktigste i livet, akkurat som politikk bør gjøre. Det betyr kvinnekamp, makt, ulikhet, kjærlighet og livet, tariffavtaler, tillitsvalgte, kystopprøret og helt sikkert andre ting også. Gjestene er bra folk som gjør en forskjell. Programleder er leder i Sosialistisk Venstreparti, Kirsti Bergstø, og kommunikasjonssjef i Manifest, tankesmie og forlag, Ingrid Wergeland. Hosted on Acast. See acast.com/privacy for more informa ...
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If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreas…
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What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ket…
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Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a stric…
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Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm a…
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Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fung…
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Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle ma…
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Steun Bakkie met Bergsma en draag bij aan The Fire Online via: https://www.thefireonline.com/steun-thefireonlineBlijf op de hoogte via mijn nieuwsbrief: https://subscribepage.io/TFONieuwsbriefHet doel van The Fire Online is om meer schrijvers aan te trekken, meer programma’s te maken met interessante tafelgasten en om natuurlijk om meer impact te k…
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Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, wh…
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Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle we…
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Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib c…
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The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide. 0:00 Introduction: Acrylamide health effects 1:00 Acrylamide i…
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Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging th…
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DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular …
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Ein Schwerpunkt in diesem Jahr war der Blick auf das Lebenswerk des Südtiroler Extrembergsteigers Reinhold Messner. Zu seinem 80. Geburtstag veröffentlichte die Bergsteigerredaktion im BR im September einen vierteiligen Podcast über den wichtigsten Bergsteiger unserer Zeit. Bedeutsame Ausschnitte und Momente aus der erfolgreichen Reihe. Den viertei…
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Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher dive…
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Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri strain: https://www.amazon.com/Bio…
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For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Bill St. Pierre has bee…
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Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function proper…
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If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common prob…
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We have many student leaders at Oregon High School and they make an incredible difference in our community. Today we are talking with Jacsyn Disrud, one of our students who is serving as a representative with the Dane County Youth Governance program.Kirjoittanut Oregon School District
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When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…
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What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https:…
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You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…
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When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…
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DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…
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Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …
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100 Jahre Ausschluss Sektion Donauland: Die historische Aufarbeitung in der DAV-Sektion Berlin | Spurensuche im Archiv zum Ausschluss der Sektion Donauland | Ein völlig unbeabsichtigter Weltrekord am Manaslu: Gespräch mit Isabella Maria Haßmann | Unterwegs auf dem Vinschger Pilgerweg.Kirjoittanut Elisabeth Tyroller
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Steun Bakkie met Bergsma en draag bij aan The Fire Online via: https://www.thefireonline.com/steun-thefireonlineLink genoemd in de uitzending: https://deblauwetijger.com/product/21-december-vleesorgie-in-blue-tiger-hq/Blijf op de hoogte via mijn nieuwsbrief: https://subscribepage.io/TFONieuwsbriefHet doel van The Fire Online is om meer schrijvers a…
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Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…
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Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…
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Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …
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