Parhaat Bikini Podcastit (2023)

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Confessions of a Bikini Pro

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EMILY DEAN; God's Plan, Muscle Relief, Purpose in Pain, Above & Beyond in Everything 1:09:14

1d ago1:09:14

1:09:14

Today I speak with IFBB Pro Emily Dean, a Masters athlete who started competing in 2017 and earned her Pro card at the 2022 Teen Collegiate & Masters Nationals where she won the Overall in 40+ and 45+. She then made her Pro Debut at Masters World Championship 40+ where she won 7th Place. Emily is a mother, wife, grandmother, owner of Beauty Beast S…

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Not Just A Bikini Girl

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The May Thought Dump 10:55

6d ago10:55

10:55

I’ve been doing something a little differently which I wanted to share with you. With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes. Which note resonated with you the most? In collaborati…

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Bikini Things

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Season 5 Episode 5: How to Cultivate an Athlete's Mindset

18d ago

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For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform! Get social! IG…

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Confessions of a Bikini Pro

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COURTNEY USTRZYCKI; Solitude for Clarity, Be Where you Are, Balance for a Competitor 1:24:29

8d ago1:24:29

1:24:29

Today I speak with IFBB Pro Courtney Ustrzycki, a coach, wife, and taco queen. She lives in beautiful Cancun Mexico, where she manages her online coaching team, Courtney For Life. Since 2015 she’s helped hundreds of women build more capable and confident bodies, through nutrition, training and mindset. Before she got into bodybuilding, Courtney com…

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Confessions of a Bikini Pro

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ARIELLE ANN; Love in Loss, Respect the Journey, Second Callouts to Pro Card 1:01:54

15d ago1:01:54

1:01:54

Today I speak with IFBB Pro Arielle Ann Johnson, a momma of two amazing children and the first IFBB Bikini Pro from North Dakota. Growing up doing pageants and collegiate gymnastics and cheerleader, Arielle is no stranger to the stage. She first competed in 2019 and went on to compete in her first National show where she got second callouts. After …

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Confessions of a Bikini Pro

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TOXIC ANGELZ BIKINIS SPECIAL FEATURE WITH MARGARET BIALKIN 57:28

17d ago57:28

57:28

Today I speak with Margaret Bialkin, CEO and owner of Toxic Angelz Bikinis. She is a wife and mom of two baby girls and a Frenchie. She are up in Santa Rosa, CA. She competed in her first competition in 2009. When she’s not working, she enjoys going out on the boat, going on walks, and cooking. We talk about all things suits and presentation, and c…

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Confessions of a Bikini Pro

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SAVANNAH WATCHMAN; The Lucky Toenail, Only Fans Your Way, Everything Happens As It Should, Joy In The Journey 1:28:29

22d ago1:28:29

1:28:29

Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. She did 4 regional shows, 4 national shows and has competing as a Pro! She earned her Pro card at the 2022 USA championships where she earned the overall title. She placed 5th in her Pro Debut as the 2022 Sasquatch Pro and is now in her first…

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Confessions of a Bikini Pro

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KARENE RICHARDS-WISE; CEO of Your Life, Godly Marriage, Mathematics, Business & Finance Building 1:27:56

29d ago1:27:56

1:27:56

Today I speak with IFBB Pro Karene Richards-Wise, a health coach, pro athlete, board member, finance chair and inspirational speaker with 18 years experience in Investment Banking. She is also the former CEO of the Association for Women in Science. After her mom died at age 48 from breast cancer, she decided to live her life differently and practic…

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Not Just A Bikini Girl

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PCA Mercia Overall Win - Show Day Recap 33:35

1M ago33:35

33:35

If there was ever an episode to listen to. It is for certain this one. This episode is for those who have lost more times than they’ve won. The ones who don’t think they will ever be good enough. On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again. I’ll leave th…

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Confessions of a Bikini Pro

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ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep 1:00:32

1M ago1:00:32

1:00:32

Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10 year struggle with anorexia. She openly shares her experience with an eating disorder form a young age and tells us how she overcame it. Through fitness, A…

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Confessions of a Bikini Pro

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LAURA STALINKEVICIUTE & CELESTE IN PERSON CATCH UP INTERVIEW; Ms Bikini Olympia Goals, Environment & Support, American Dreams 51:37

1M ago51:37

51:37

Today I speak with IFBB Pro Laura Stalinkeviciute, a returning guest on the podcast! I had the chance to do a live recording with Laura in Las Vegas and I jumped on the the opportunity! Having previously competed in the IFBB Elite in Europe, she earned her Pro Card quickly after switching to the NPC. She has been building her physique since ten and…

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Not Just A Bikini Girl

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2Bros Pro Ben Weider Show Day Recap 27:50

1M ago27:50

27:50

After competing at the 2Bros regional I decided to jump into the Ben Weider as well. I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice. In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the bes…

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Confessions of a Bikini Pro

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BRANDI SHANE; Key to Your Universe, Confirmation Bias, Manifesting, Representation, Self-Awareness 1:42:06

1M ago1:42:06

1:42:06

Today I speak with IFBB Pro Brandi Shane, an ISSA certified personal trainer, certified nutrition coach, a 3-time top 5 National NPC Bikini Athlete, and now a 3 time overall winner. She woke her Pro card and overall title at NPC Nationals 2022. Although she has always been an athlete, she didn’t get serious about my own fitness goals until 2015 whe…

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Not Just A Bikini Girl

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Show Day Hair Feat Kerry Bullock 41:09

2M ago41:09

41:09

If hair stresses you out as much as it does me, then this episode is for you! My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share he…

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Confessions of a Bikini Pro

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MEGAN LONG; Handling Reddit Hate, What Do I Deserve from a Man?, Performing Under Pressure, Competing for the Right Reasons 1:22:33

2M ago1:22:33

1:22:33

Today I speak with IFBB Pro Megan Long, Health and fitness coach, Raw and Revive athlete, and so much more than bodybuilding. She started competing in 2016 at age 18 and has done 6 regional shows and 5 national shows since then. After coaching changes, long off seasons, and deciding to take bodybuilding seriously she won her Pro card in July 2022 a…

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Bikini Things

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Season 5 Episode 4: 7 Signs you are READY to start prep!

2M ago

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On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & su…

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Confessions of a Bikini Pro

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HOPE CASTELLI; Emotional Posing, Self-Awareness, Personal Pro Standard 1:05:27

2M ago1:05:27

1:05:27

Today I speak with IFBB Pro Hope Castelli, a lifestyle, prep, and posing coach. As an amateur, she competed in 3 regional and 4 national shows. She won Pro Card at NPC Nationals in 2020, and then made her Pro debut a week later. She has since competed in 8 pro shows, placing top 10 multiple times, and even placed 4th, earning Olympia points. Hope t…

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Not Just A Bikini Girl

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Show Day Recap 26:46

2M ago26:46

26:46

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards. Contents include Show day recap Lesson learnt Show day insight The finer details explained Show day overwhelm Results & feedback Game plan In collaboration with KOMPAK | #1 competing store www.kompak.store L…

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Not Just A Bikini Girl

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BPA Federation Feat Helen 'Panther' O'Reilly 49:32

2M ago49:32

49:32

Welcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen. Content includes Helen’s background in competing and bodybuilding Being a gladiator and how it changed the way that women were viewed The evolution of the sport over 35 years Experi…

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Confessions of a Bikini Pro

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TORI PARELLA; ED Treatment Experience, Post Show Adjustments, Advocating for 2nd Opinions 1:30:03

2M ago1:30:03

1:30:03

Today I speak with IFBB Pro Victoria Parella, who began competing at the age of 20, in the OCB. After two shows, she switched to the NPC to take competing more seriosuly. She took a four year hiatus to focus on health and things outside of competing. Then she game back and competed in 12 shows, including 6 national shows, and earned her Pro card at…

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The Whisky Bikini Suspense Show

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Whisky Bikini vs The Outwaters 36:26

2M ago36:26

36:26

In this episode James pours himself a large brandy to settle his nerves, and dives into THE OUTWATERS, the controversial, freaky deaky found footage from writer, director and star Robbie Banfitch.....WE ALL DIE IN THE DARK, sure, but hopefully we'll all be able to drink in the dark too.Kirjoittanut thenextday

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Not Just A Bikini Girl

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Peak Week Rambles....She's Back!

2M ago

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The episode you probably knew was coming after the little hints here and there lately. This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far. Also, will this be my last prep/show season? In collaboration with KOMPAK | #1 competing store ww…

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Confessions of a Bikini Pro

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MARINA MALIDEN; Israeli Army, Stop Prep if this Happens, Embrace Shapes, Female Life Decisions 54:06

2M ago54:06

54:06

Today I speak with IFBB Pro Marina Maliden. She was born in Ukrainian grew up in Israel, where she served Israeli army. After finishing collage, she moved to the United States where she became a NASM certified nutrition coach and personal trainer, as well real estate professional. She started competing in 2013 at a show Israel. Her first NPC show w…

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Not Just A Bikini Girl

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The Jopo Takeover Episode - Feat Jasmin Jeffery 1:12:49

3M ago1:12:49

1:12:49

A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed. Content includes Initial purpose of going to the gym and has this changed over time? How do you deal with burnout onset? Is it something you’ve gotten better at? Jasmin’s ideal day One thing you’ve done in the past 12 …

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Confessions of a Bikini Pro

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SHANTAL BARROS; 5 Years Off, Misunderstood in Relationships, Never Poor Again 1:24:45

3M ago1:24:45

1:24:45

Today I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs. After winning her Pro card, she took 5 years off and made her Pro debut in 2022, where she placed as high as second. She lives in New York City and is a marine and owns her own business. Her passion for bodybuilding started when she lived in California and needed to lose we…

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Not Just A Bikini Girl

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The Posing Portal & 2023 Predictions Feat Phoebe Hagan 43:27

3M ago43:27

43:27

The only guest who has been on the podcast for a third time! It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker. Content includes Update from Phoebe What …

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Confessions of a Bikini Pro

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MADELYN TAYLOR; Purposeful Weight Gain, Toughest Prep, Moderation is Boring, Is My Why Enough? 1:17:31

3M ago1:17:31

1:17:31

Today I speak with IFBB Pro MadelynTaylor. She first started competing in the NPC in 2017 and turned Pro in 2022 at North Americans after 16 total shows. As a new IFBB Pro, competing has been a BIG part of her life. She is happily married with 4 cats and 10 chickens. She and her husband have spent the last year flipping their home and focusing on p…

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Not Just A Bikini Girl

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Differences In Bikini Across The World & How To Present Yourself On Stage Feat Beatriz Biscaia 1:07:18

3M ago1:07:18

1:07:18

Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal. Content includes Update from Bea How the competing scene has changed over …

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Confessions of a Bikini Pro

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SAMANTHA BEAUVIS; Retiring, Finding Your Look, Being a Supportive Partner 1:09:44

3M ago1:09:44

1:09:44

Today I speak with IFBB Pro Samantha Beauvis, a life-long athlete, who spent years in dance and theatre. She first competed in 2016 where she won the overall. After another regional show, she competed at her first National show in Miami where she got last callouts. Samantha went on to compete in more regional and National shows, but finally earned …

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Confessions of a Bikini Pro

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TESSA BARRESI; Do it for Dad, Tunnel Vision Gone Too Far?, Prioritize Joy 1:27:36

3M ago1:27:36

1:27:36

Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She works as a posing and lifestyle coach for her company Rzlnt Fitness. Tessa shares how the sudden loss of her father when she was 18 years old shopped the wa…

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Not Just A Bikini Girl

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FitX & FitXpo 2023 Feat Darren Nally 48:52

3M ago48:52

48:52

What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out! Content includes How is Darren FitX and FitXpo 2023 Night of Champions with NFMUK Show day mentality Expectations at shows Federation politics The pressures of running a fed The KOMPAK Classic round 3 FitX Socials https://fitxfederation.com/ https://w…

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Confessions of a Bikini Pro

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ANA SALLES; Brazil to USA, Motherhood & Fitness, Making it Work 40:17

4M ago40:17

40:17

Today I speak with IFBB Pro An Salles, a mom, wife, personal trainer with a masters degree in Political Science. She moved from Brazil to the US in 2011 and earned her certification in Sports Nutritionist and Personal Trainer through NASM. She started coaching athletes for competitions before she stepped on stage myself. She and her husband work to…

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Confessions of a Bikini Pro

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MIRIAM JENKINS 1:06:05

4M ago1:06:05

1:06:05

Kirjoittanut Celeste Rains-Turk

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Confessions of a Bikini Pro

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ANNA FALTOVA; Let the Judges be the Judges, In Depth Coach Research, IFBB Elite to NPC, Desire over Discomfort 1:27:03

4M ago1:27:03

1:27:03

Today I speak with IFBB Pro Anna Faltova, an online coach and posing coach, who started competing in 2016 in IFBB Elite. She rode horses and did show jumping for 15 years and then transitioned to gym, fitness. She switched to an NPC in 2022, where she placed first in every competition, and earned her Pro card at her third attempt. She is now gettin…

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Confessions of a Bikini Pro

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Podcast Party Recap 23:10

4M ago23:10

23:10

A reflection on the podcast party this past weekend with thank yous, reading of people's confessions, a recap, and random announcements :O HUGE Thank you to Sponsors: Posing by A & Jewelry by A: use code Confession for 15% off your jewelry purchase. Visit: https://linktr.ee/PosingbyA Competition prep & Lifestyle coaching company Team Fflex: https:/…

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Not Just A Bikini Girl

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Glazing & Enhancing Your Physique on Stage 10:39

4M ago10:39

10:39

Your how to guide to doing your own glaze and enhancing your physique on stage. Content includes How to do it yourself Is it category dependent? Skin tone considerations Difference between Show Shine & Muscle Juice What to LOOK OUT for if it’s going wrong Product Links Show Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - …

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Confessions of a Bikini Pro

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YURIKA SHIGEMOTO; First Olympia Prep, More is Not More, No Standard Prep 53:15

4M ago53:15

53:15

Today I speak with IFBB Pro Yurika Shigemoto, a posing coach and a full time registered nurse at an acute care hospital. She started competing in 2015 and then took time off to complete nursing school. She returned to the stage in 2018 at the Hawaii Pro/NPC Pacific Islands where she won the Overall. In 2020, she competed at North Americans where sh…

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Not Just A Bikini Girl

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Hair Removal - Things to Consider 12:35

4M ago12:35

12:35

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show! Contents includes Things to consider Where to shave Methods of hair removal Before the tan Where I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW…

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Confessions of a Bikini Pro

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SOPHIA BERNARD; BTS of Lawyer Life, Potential through Doubt, Loose To-Dos, Free to Pursue 1:27:04

4M ago1:27:04

1:27:04

Today I speak with Haitian IFBB Pro Sophia Bernard, a transportation litigation/ regulatory lawyer, an avid blogger, traveler, and former NCAA Division 2 track athlete. She started competing in 2019, in the NGA. In November of 2020, she did her first NPC show at The Klash where I placed 1st in Novice and 3rd in open. After taking some time to grow,…

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Confessions of a Bikini Pro

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Glam Girl x Build More than Just a Body Retreat in Phoenix, Arizona on February 18th & 19th 32:42

5M ago32:42

32:42

Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you want to work on the mental side of prep and your mental fortitude when it comes to reaching and setting your fitness goals? If so, tune in as @celestial_fi…

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Not Just A Bikini Girl

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PED use in Females with Darian Bates 59:13

5M ago59:13

59:13

I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females. Contents includes Darian’s story, hormones, eating disorder Why is test seen as a MALE thin…

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Bikini Things

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Season 5 Episode 3: How to crush your goals & make 2023 your year!

5M ago

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In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that! Follow on social media IG: @bikinithings @laura_ifbbpro YouTube: Laura Moore-Shay moreathletics.com…

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Confessions of a Bikini Pro

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BRITTANY CARBULLIDO 1:12:03

5M ago1:12:03

1:12:03

Today I speak with IFBB Pro Brittany Carbullido, a mother to a 3 year old boy, a fiancée, and a personal trainer for online lifestyle clients. She also runs a home staging business and is a Real Estate Broker in Pagosa Springs, Colorado. She started her competition journey in the middle of the pandemic while working from home. She was inspired by h…

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The Whisky Bikini Suspense Show

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Whisky Bikini vs A Wounded Fawn 27:54

5M ago27:54

27:54

Pour yourself a drink and join James as he ponders A WOUNDED FAWN, the latest film from Travis Stevens of JAKOB'S WIFE and GIRL ON THE THIRD FLOOR fame...a feminist parable? Arthouse madness? Serial killer thrills? Surreal nonsense? Or all of the above? Tune in and find out!Kirjoittanut thenextday

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Not Just A Bikini Girl

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Photoshoot 101 22:51

5M ago22:51

22:51

Your complete photoshoot 101! Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot. Content includes You do not HAVE to peak for a shoot Using shoots for goal setting Testing the prep waters Outfits, choosing a theme, colours Posing Photographer…

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Confessions of a Bikini Pro

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IULIA BABA; International Competitor in the USA, Pre Prep Season, Message to Romanians 1:06:48

5M ago1:06:48

1:06:48

Today I speak with IFBB Pro Iulia Baba, the first Romania IFBB Bikini Pro. She began her journey in 2019, after following WBFF and IFBB on social media. She has been involved in fitness for years and is a Certified Trainer in Europe. She won her Pro card at 2021 North Americans where she won her class and was runner up in the Overall. She then comp…

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Not Just A Bikini Girl

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Making Your Money Go Further in 2023 14:24

5M ago14:24

14:24

Making your money go further in 2023… In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly. Content includes Budgeting for shows Tips for where to save money The KOMPAK Club Buddying up C…

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Confessions of a Bikini Pro

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GINA SWITZENY; Move on From Failure, Partner's Sacrifice, Habits of Consistency 1:11:40

5M ago1:11:40

1:11:40

Today I speak with IFBB Pro Gina Switzeny a lifelong athlete who started lifting after graduating university. She struggled with her weight in high school and university due to never having proper guidance on health and nutrition. In 2008, she started working with a nutritionist who taught her about meal planning and macros. In 2011, she entered a …

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Confessions of a Bikini Pro

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KASIE RODRIGUEZ; Financial Commitment, Pressure to Win, Using Heart Rate, Natural Growth 1:55:08

5M ago1:55:08

1:55:08

Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife and mother of two children. She has called Yuma, AZ for the past 15 years ago. She started competing in 2019 and has competed in 14 shows total,10 of which were National shows. She won two Pro Cards at the 2022 North Americans, where she placed 1st in Open & Masters 35+ overall bikini…

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Not Just A Bikini Girl

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2022 Olympia Analysis - Ms Olympia & Women's Physique 7:41

5M ago7:41

7:41

The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique. These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery. In collabora…

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