Parhaat Body Language Podcastit (2026)

1
5 | Why Making Friends as an Adult Feels So Hard and What You Can Do About It 15:59

6d ago15:59

15:59

Ever wonder why making friends as an adult feels so much harder than it did in the sandbox? Or how to break out of post-pandemic isolation and start connecting again? In this episode, I share my personal journey of navigating friendships and building connections as a grown-up, especially after moving 55 times and weathering the challenges of lockdo…

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4 | Small Talk Solutions: Go Deeper and Connect with Confidence 16:00

13d ago16:00

16:00

Ever find yourself stuck in boring small talk or dreading those awkward networking events? Wonder how you can actually make memorable connections instead of just blending into the background? In this episode, I dive into the art of navigating awkward conversations, whether you’re at a networking event, family dinner, or starting a new job. I share …

1
3 | Are You Sending "I'm Nervous" Signals? Fix Your Body Language Fast 16:29

20d ago16:29

16:29

Ever wonder how fast people pick up on your confidence? Or how your body language might be speaking before you ever say a word? In this episode, we dive into first impressions and confidence, and how quickly they are formed. I share the science behind it, yes, it happens in less than a second, along with simple, practical ways to show up more confi…

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2 | Why Charisma Isn't Just for Extroverts, And How You Can Get It 20:26

20d ago20:26

20:26

What really makes someone charismatic? And do you have to be an extrovert to truly connect? In this episode, I break down the simple mix that creates real charisma: warmth and competence. When those two work together, connection feels natural, not forced. And yes, even introverts can master this. I share practical ways to balance warm and confident…

1
1 | My Honest Take on Insecurity, Connection & Why This Podcast Will Help You Lead 11:48

20d ago11:48

11:48

Ever feel like you’re talking all the time… but still not truly connecting? In this very first episode of Confident Connections, I share why I made the pivot from Fit Life in Midlife to focus on something deeper: how we connect, lead, and build trust through the way we show up. I take you behind the scenes of my own story - growing up with constant…

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Discipline Decoded: Tough Love Quotes That Help When Motivation Fades 22:47

10M ago22:47

22:47

Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—a…

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Emotional Outsourcing: Why It’s Hurting Your Growth & Weight Loss Journey 24:09

10M ago24:09

24:09

Are you constantly looking to others for validation, reassurance, or permission—whether it’s about your weight loss, your decisions, or even your own feelings? That’s emotional outsourcing, and in this episode, we’re breaking down how this habit disconnects you from your own inner wisdom, holds back your growth, and keeps you from fully trusting yo…

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The Weight of Your Issues Is Staring Back at You in the Mirror... 25:57

10M ago25:57

25:57

Ever caught yourself staring in the mirror, wondering how you ended up here? In this episode, we're exploring why your weight might not just be about food—it could be a physical manifestation of your emotional baggage. We’ll identify three key patterns that can keep us stuck so you can look beyond the reflection and address what’s really weighing y…

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Can You Eat ANYTHING in a Calorie Deficit? Science Says Yes. Human Nature Says No! 21:32

10M ago21:32

21:32

You’ve probably heard that “a calorie is just a calorie,” but is that really true? Not exactly. In this episode, we're breaking down why all calories are not created equal and how different foods impact more than just our fat loss journey—they affect our hunger, cravings, and energy levels, too. Whether you're tracking calories or just trying to ea…

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If You Feel Like Giving Up On Your Weight Loss Journey, Listen to This 20:43

10M ago20:43

20:43

If you feel like your discipline is MIA and quitting feels easier than continuing on your weight loss journey, this episode is for you. ♥ Connect with Me Elsewhere: YouTube:⁠⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠⁠ Instagram:⁠⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠⁠ Email: [email protected] Note on Intro: As of November 2025, t…

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Measuring Weight Loss Progress: What to Track (Beyond the Scale) 25:00

11M ago25:00

25:00

You are making more progress than you think! In today’s episode, we’re talking about how to track your progress in a way that actually reflects your hard work beyond the scale. I’ll break down key metrics that go beyond fat loss so you can understand how to track real improvements beyond the number on the scale. Plus, we’ll talk about how to weigh …

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Mental Reframes That Make Weight Loss and Lifestyle Changes Feel Easier 23:25

11M ago23:25

23:25

If you’re tired of feeling like weight loss is hard, it’s time for a reframe. In today’s episode, we’re talking about mental shifts, habit tweaks, and unconventional strategies that make weight loss feel natural, not forced. No more fighting with willpower or feeling like you have to be perfect. This is about making the journey fit your life—so you…

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Weight Loss Plateaus: Why They Happen & How to Break Through 37:43

11M ago37:43

37:43

So, you’ve been putting in the work—eating balanced and healthy, staying active, and doing everything 'right'… so why did the scale suddenly stop moving after all the progress you’ve made? If you’ve hit a weight loss plateau, this one is for you. In this episode, we’re breaking down what’s actually happening when your progress stalls and the strate…

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Tuning Out Opinions and Moving in Silence on Your Weight Loss Journey 27:07

11M ago27:07

27:07

Do other people’s unsolicited opinions feel like an anchor on your weight loss journey? In this episode, we dive into how caring too much about what others think can hold you back from reaching your goals. We also talk about the benefits of staying lowkey about your journey, and we'll get into practical tips for handling people who may not have the…

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The Science Behind Self-Control and Decision Making 32:34

12M ago32:34

32:34

Why is self-control so hard sometimes? It’s not you—it’s science. In this episode, we’re talking about the real reasons your brain makes certain choices, why stress and decision fatigue make it harder to stay on track, and how you can build habits that work with you instead of against you. It’s time to stop beating yourself up and start making move…

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Here’s Why You’re Doing Better Than You Think 29:53

12M ago29:53

29:53

We need to talk about the wins you’ve been too hard on yourself to see! You’re doing better than you think, and today’s episode is all about reminding you of that. We’re diving into the mindset shifts, habit changes, and non-scale victories that show you’re making progress—even if the scale or timeline doesn’t reflect it yet. From celebrating small…

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The Connection Between Overthinking and Overeating 22:43

12M ago22:43

22:43

Are you overthinking your way out of progress? In this episode, we’re diving into why overthinking tends to hold you back—especially when it comes to your health and weight loss goals. If you’ve ever stressed yourself out analyzing every bite, let one “off-plan” meal turn into a whole week of throwing in the towel, or convinced yourself that one mi…

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Do you have TRIGGER foods? Listen to this before you grocery shop 27:16

12M ago27:16

27:16

You know when you're at the grocery store, and something just calls you from the shelf?? That's your trigger food trying to mess with your progress. In this episode, I’m making sure you leave the store with nothing but what will actually get you closer to your goals. I hope this episode serves as a reminder and motivation for avoiding the foods tha…

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Is SUGAR ADDICTION standing between you and your body goals? 40:27

1y ago40:27

40:27

In this episode, we are talking about one of the biggest road blocks many of us deal with on our health and weight loss journeys: sugar addiction. I am sharing my sugar addiction story, the turning point that changed everything, and my healthy carb journey. We will also dive deep into the world of carbs in general! Plus, I share strategies and tips…

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From Goals to Results: Weight Loss Strategy for the New Year 49:50

1y ago49:50

49:50

Happy New Year! In today’s episode, we’re diving into how to create a weight loss strategy that fits your unique lifestyle and circumstances - and we'll walk through how you can strategize your plan. I cover everything from your ‘why’ to developing healthy eating habits, getting into and maintaining a calorie deficit, and building a movement plan t…

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When it Comes to YOUR GOALS, Keep That SAME Energy 18:02

1y ago18:02

18:02

If you are the go-to person for everyone else but can’t seem to find the same energy for your own personal goals, this episode is for you. Are you putting everyone else first and letting your own goals fall to the wayside? It’s time to change that. This episode dives into how neglecting your own needs—especially when it comes to your health, fitnes…

1
Are You Sipping on Excuse Juice? 31:41

1y ago31:41

31:41

In the first episode, we’re diving straight into one of the #1 thing that stands in the way of so many on a health, wellness, or weight loss journey: excuses. Are you sipping on excuse juice? If so, it’s time to put the cup down and get real about the excuses that are holding you back. From "I’m too tired" to "I’ll start on Monday," we are calling …

1
Body Language - Trump, assassination attempt, Ron DeSantis press conference 11:08

1+ y ago11:08

11:08

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

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Body Language - Donald Trump and Kamala Harris, Presidential debate 32:09

1+ y ago32:09

32:09

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

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Body Language - Kamala Harris and Tim Walz, Sweet Corruption 24:49

1+ y ago24:49

24:49

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Trump Assination Attempt 7:00

1+ y ago7:00

7:00

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Israeli Minister of National Security Ben-Gvir 4:25

1+ y ago4:25

4:25

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Trump and Speaker Johnson 3:55

1+ y ago3:55

3:55

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Episode 1 | Embracing Simplicity and Authenticity with Paul 1:37:23

2y ago1:37:23

1:37:23

Welcome to the first episode of The Choose Joy podcast! In this episode, we explore the power of self-love, authenticity, and simplicity in both life and business with our special guest, entrepreneur and physical therapist, Paul, aka the "Flyestman Alive." —------------------------------------------------------------- Episode Overview : Join us for…

1
Body Language - Portland City Officials 10:08

2y ago10:08

10:08

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Zelenskyy, American Aid Package 4:30

2y ago4:30

4:30

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - DA Fani Willis Hearing 14:32

2y ago14:32

14:32

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Putin, Elected Vs. Elites 17:59

2y ago17:59

17:59

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Trump, Ramaswamy's endorsement 4:42

2y ago4:42

4:42

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Hunter Biden walks out on Marjorie 4:37

2y ago4:37

4:37

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Dershowitz on The List 9:09

2y ago9:09

9:09

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Maine Secy. Of State, Trump Removal 9:58

2y ago9:58

9:58

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Here's Hunter 11:06

2y ago11:06

11:06

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Trump update 2:00

2y ago2:00

2:00

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Irish Social Protection Ministers Gone Bad 8:01

2y ago8:01

8:01

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Ireland Riot, Police Commissioner 7:17

2y ago7:17

7:17

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Blinken Meets Chinese President 10:27

2y ago10:27

10:27

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Jaguar Part 1, Petty Sex Offender 17:00

2y ago17:00

17:00

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Scalise & Election of Speaker Mike Johnson 7:48

2y ago7:48

7:48

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Jenna Ellis Pleads Guilty in Georgia 27:53

2y ago27:53

27:53

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Biden Tea Bags 3:47

2y ago3:47

3:47

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Netanyahu & Antony Blinken 4:02

2y ago4:02

4:02

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - The war crimes of 1948 5:35

2y ago5:35

5:35

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Netanyahu declares war against Hamas 7:03

2y ago7:03

7:03

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

1
Body Language - Trumps Trial 8:29

2y ago8:29

8:29

Checkout the website where you can view exclusive content, as well as a tutorial series that explains my methods in more detail. https://bombardsbodylanguage.com/ Get new video alerts on Telegram! https://t.me/bombardsbodylanguage Note: All comments in my videos are strictly my opinion.Kirjoittanut Bombards Body Language

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