The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking
Lizzie Merritt
Brain based weight loss coaching for women. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. ...
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Below Zero to Hero - Brain Dump by the Fail Coach

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Below Zero to Hero - Brain Dump by the Fail Coach
Miha Matlievski
Can setbacks fuel future success? When I coach entrepreneurs, I tell them, "Fail forward and fail fast, and every day will be a school day." What that means is that there is always a lesson to be had and failure is one of our greatest teachers. Approach every day as a school day. In this podcast, I will do my best to share with you my failures, business and personal, and all the lessons learned so that hopefully you don't have to repeat those same mistakes.
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The Brain Coach


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Ep: 17: Breani Bridges, Employment Consultant for People with Disabilities
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35:52
Breani Bridges is an employment consultant who helps adults with disabilities prepare for and navigate work and life. Breani provides supportive services for all ages; young adults transitioning from school to adults moving into retirement. Breani began her career as a peer educator in the Maryland public school systems where she gained experience …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.16: The 5 Step Process To Recover From an Overeat
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22:33
Have you ever had a day where you’ve been on a roll, doing well for a little while. And then inexplicably, you find yourself going off the rails? Maybe you’re at an event and the cookie plate is just right THERE in front of you. Or maybe it’s 3:47pm and the kids snacks just look good and then you find yourself going back for 2nd, 3rd, or 4th servin…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.15: 4 Tips To Make Habit Change Easier
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24:39
How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things? Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick. And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down a…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.14: 3 Hacks to Feel More Love For Your Body Today
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19:04
Have you ever looked at an old photo of yourself and thought “Wow, I look so skinny in that picture! I’d be happy to weigh what I weighed then!” …and yet you remember when that picture was taken. You felt self conscious then. You wanted to lose weight then. You were thinking THEN … “I’ll be happy when I’m X weight or when I lose 10 lbs.” How much o…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.13: What to do when your clothes don’t feel right
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18:59
How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.” It can be just THE WORST when your clothes remind you all the time that you’re not at the size you want to be. But those negative feelings accumulate throughout the day and you end up trying to muscle your way down t…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.12: 4 Strategies To Make Weekends Your Weight Loss Friend
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21:38
Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend? How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating! Today we’re going to talk about… Why we tend to blow our progress o…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.11: The 5 Step Process That Is THE Skill of Weight Loss
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Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that you weren’t sure you could keep it up the whole 30 days or 90 days? We tend to do that with weight loss and particularly with diets. We start off strong and feel super motivated! But there’s this fear …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.10: The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
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In the last 2 episodes, we’ve talked about What self-sabotage is Why it happens How if you’re human, it’s normal to self-sabotage And the 3 step process to bust through self-sabotaging thoughts and behavior. And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them. Falling …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.9: The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)
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Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage. In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage. We also talk about 5 specific “SNEAKY SABOTAGERS”: sneaky thoughts that can derail your progress and how …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.8: 4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
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27:29
Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!” But then something strange happened on your way down the scale. Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place. And you’re like “Why am I sabot…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.7: 5 Solutions For When You Feel Like Giving Up
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Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit? Today we’re going to talk about: Why that happens How it’s NORMAL that it happens And the 5 things you can do to …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.6: The One Habit The Makes Weight Loss Easier
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20:33
If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a different podcast.) Today’s episode is packed! We’re going to talk about: Why meal planning makes weigh…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.5: What an old picture of you can teach you about feeling great today
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27:34
Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alone! So many folks feel the same way. Today we're talking about why that happens and how it's not your …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.4: “Help! The scale went up for no reason!”
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22:53
Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number. You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you. Today we’re goi…
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The Brain Coach


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Ep 16: Denise, Parenting a Child with Down Syndrome
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On today's episode of the podcast, Brain Coach Mary Turos speaks with Denise, a mom raising a daughter with Down syndrome. Denise discusses her experiences, from receiving her daughter's initial diagnosis to navigating years of medical programs and everything in between. Mary and Denise talk about myths commonly associated with Down syndrome, how h…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.3: 3 Tips To Start Seeing Progress Today
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20:02
It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to make it easy to get started. 3) And the one type of food that makes an outside impact on your weight …
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

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Ep.2: 3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
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You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight. Instead, think of weight loss like nurturing a garden rather than run…
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The Brain Coach


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Ep 15: Adult Executive Function Discussion with Mary
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In this episode, Mary takes a deep dive into adult executive functions and the challenges she commonly sees with her adult clients. Topics covered include: - Feeling overwhelmed - Inability to manage time, especially during the workday. Dealing with distractions - How to prioritize and make progress. How much time we can actually be productive dail…
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THE CONFIDENT BODY PODCAST - Weight Loss Coaching for Women, Psychology, Brain Hacking

Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit yo…
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The Brain Coach


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Ep 14: Nikki Wooton, We Rock The Spectrum, an Inclusive Kid's Gym
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On today's episode of The Brain Coach, Mary speaks with Nikki Wooten, owner of We Rock The Spectrum Kid's Gym in Forest Hill, Maryland. We Rock is a kid's gym for children of all abilities but caters to kids with autism. The gym provides specialized equipment and a safe environment where kids can act freely while getting the sensory input they need…
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The Brain Coach


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Ep 13: Jori Eidem's family journey with the rare disease MLD
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Today's guest Jori Eidem, a physician assistant from Rochester, MN, discusses her family's personal journey navigating a serious and life-threatening condition called Metachromatic Leukodystrophy or MLD. Jori shares the story of her niece Amelia, an 8-year-old who played soccer, dressed up as a princess, and collected unicorns. Amelia was bright, f…
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The Brain Coach


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Ep 12: An Extraordinary Mom's Parenting Story
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Meet Mia, our “mom extraordinaire.” Mia shares her experiences successfully parenting a child with learning disabilities. Mia beautifully tells her story of navigating the challenges of school, homeschooling, medication, and social pressures. The conversation touches on fears parents face when first dealing with a diagnosis, how to stay calm while …
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The Brain Coach


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Ep 11: Eric Robinson, Language-Based Disabilities Expert
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As a high school educator, Eric Robinson helps students navigate language-based learning disabilities and language processing issues. Eric wears many hats at The Highlands School in Bel Air, Maryland, as an English and woodworking teacher, co-manager of the drama department, and Upper School Coordinator. Eric also serves as adjunct professor of rea…
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The Brain Coach


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Ep 10: The 13 Most Common Questions Parents Ask
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In today's episode, Brain Coach Mary Turos answers the 13 most common questions she gets from parents of teens and young children. Mary's offers insights into children's behaviors and simple techniques to help parents. The 13 questions follow: 1) Should I reward my kids for good grades or for turning assignments in on time? 2) Will having a disabil…
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The Brain Coach


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Ep 9: Mark Feiring, Executive Director, Maryland Book Bank
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Mary speaks with Mark Feiring, executive director of the Maryland Book Bank. Based in Baltimore, this nonprofit organization is committed to cultivating literacy in children from under-resourced neighborhoods. The Maryland Book Bank distributes books locally through programs including: The Maryland Book Bank Ravens Bookmobile: in partnership with t…
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The Brain Coach


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Ep 8: Michelle Foote, MS, LPC - Professional Counseling
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Licensed professional counselor Michelle Foote, MS, LPC, joins Mary on today’s episode of The Brain Coach podcast. Michelle shares her perspective on supporting a healthy brain through her work as a professional counselor and why she’s passionate about lifelong learning. Michelle helps clients move through issues using talk therapy and uncovering u…
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The Brain Coach


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Ep 7: Jennie Iglehart - Perspectives on Education
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Retired independent schoolteacher Jennie Iglehart shares her experiences and learnings from a 34-year career in education. An elementary school teacher, Jennie taught hundreds of Baltimore-area students in 4th and 5th grades. She shares the roundabout way she found education after an early career as an ICU nurse. Mary and Jennie discuss current tre…
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The Brain Coach


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Ep 6: Shamena Maharaj - Joy, Happiness & Mindfulness
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In today's episode of The Brain Coach, Mary speaks with mindfulness expert Shamena Maharaj. Shamena is an award-winning human resources professional, education scholar, philanthropist, author, and mother of two daughters. Shamena and Mary discuss mindfulness, how it helps us in the day-to-day and supports recovery from stress. Shamena shares simple…
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The Brain Coach


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Ep 5: Keri Leach - Mindfulness in Fitness & Nutrition
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Keri Leach, health and fitness coach and owner of Mint Condition Fitness in Westerville, Ohio, joins Mary to talk about incorporating mindfulness and joy into fitness and nutrition. In today's episode, Keri discusses why motivation alone isn't enough to create a healthy lifestyle and the "five whys" to ask yourself when committing to a health and f…
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The Brain Coach


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Ep 4: Laura Schmid - Art Therapist & Licensed Counselor
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Today The Brain Coach welcomes Laura Schmid, ATR-BC, LPC, a board certified art therapist and licensed counselor in the St. Louis, MO area. Mary and Laura discuss art therapy and how the incorporation of visual arts into traditional counseling can promote positive change in peoples' lives. Laura shares why everyone can benefit from art therapy, reg…
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The Brain Coach


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Ep 3: Lew Goldstein - Education Expert
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In today's episode, Mary speaks with New Jersey-based education consultant and K-16 expert, Lew Goldstein. Mary discusses how Lew's wide-range of professional experiences - journalist, teacher, college educator, and public administrator - led him to a 19-year career as assistant superintendent of the Princeton, NJ school district. Lew discusses the…
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The Brain Coach


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Ep 2: Leah Roberts - Special Education Advocate
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What parents need to know to advocate for their child. In today's podcast, Mary talks with special education advocate Leah Roberts from LMR Educational Consulting. Leah is an educational consultant who helps parents of special needs children work with their child's school to secure support services. She helps parents understand the steps to get eva…
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The Brain Coach


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Ep 1: Meet the Brain Coach, an interview with Mary Turos
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Mary Turos is an executive function expert known as "The Brain Coach." Working from her Maryland headquarters, Mary coaches children and adults facing executive function issues. In this first episode of the The Brain Coach, we interview Mary who explains this field of work, and how she helps clients set and achieve goals that help bring harmony to …
Welcome to The Brain Coach podcast! I'm your host, Mary Turos. I've had a fun, sometimes frustrating, but always fascinating journey to become 'The Brain Coach'. I started my career as a public school teacher in Maryland and loved helping kids with challenges and learning difficulties. Living in the heart of Maryland academia, I have the unique opp…
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Thin Brain Training With Coach Carlene


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Diet and Exercise Can Increase Your Mental Wellbeing
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Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…
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Thin Brain Training With Coach Carlene


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Thoughts from Carlene - It's Unfair I Have to Diet and Exercise
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Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …
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Thin Brain Training With Coach Carlene


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How to Ask and Get Support for your new Diet
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Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Suppor…
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Thin Brain Training With Coach Carlene


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Thoughts From Carlene - Self-Sabotage
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Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage…
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Thin Brain Training With Coach Carlene


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Thoughts from Carlene - Subtle Changes
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Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe y…
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Thin Brain Training With Coach Carlene


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Don’t Blur Those Diet Guidelines Sharpen Them Instead
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So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)…
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Thin Brain Training With Coach Carlene


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Perfectionism the Nemesis to Success
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You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are hard It is an excuse to not give your best You will never reach your weight loss goals if don’t learn it’s okay to be imperfect Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-sh…
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Thin Brain Training With Coach Carlene


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The Three Ps for Success: Patience, Perseverance and Practice
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It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to get to goal. Practice behaviors you need to change. None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life. Support the show (https://www.thinbr…
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Thin Brain Training With Coach Carlene


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From No Exercise to Some Exercise to Fit and Healthy
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Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds. Support the show (…
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Thin Brain Training With Coach Carlene


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Finding the Perfect Diet for You
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Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn …
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Thin Brain Training With Coach Carlene


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At Rock Bottom? Great! It's the Best Starting Point for Success!
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Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind. Support the show (https://www.thinbraintraining.com/s…
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Thin Brain Training With Coach Carlene


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Calories In and Calories Out. It matters!
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Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting success. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Kirjoittanut Carlene Jones
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Thin Brain Training With Coach Carlene


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Clean out that Excuse Cupboard!
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We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Kirjoittanut Carlene Jones
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Thin Brain Training With Coach Carlene


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Don't Feel Like it? So What? Do it Anyway!
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Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Kirjoittanut Carlene Jones
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Thin Brain Training With Coach Carlene


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Preparing for your Weight Loss Journey - Episode 1 - Know the Want
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Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Qhzfx2Jq2tdzfSWE4osr Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Kirjoittanut Carlene Jones
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Thin Brain Training With Coach Carlene


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Preparing for Your Weight Loss Journey - Episode 2 - Health Issues
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Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)Kirjoittanut Carlene Jones