Parhaat Break The CYCLE Podcastit (2024)

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Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson 56:20

12d ago56:20

56:20

In this episode we break the cycle of female friendship with Keynote Speaker, Author, and Friendship Expert, Shasta Nelson. We speak with her about expectations not being met, how to be proactive going into conversations, what to do about not having those needs met, and when it's time to let go of a toxic relationship. Listen to Today's Episode to …

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33. Redefining Love and Boundaries: A Happy Family Coaching Session with Hana Anderson 1:16:30

3d ago1:16:30

1:16:30

In this milestone episode of The Happy Family Coach Podcast, I’m thrilled to share my very first on-air family coaching session with the courageous and inspiring Hana Anderson. Hana, a single mother navigating a season of heartbreak and transformation, opened up about her journey through rejection, betrayal, and unhealthy relationship patterns. Dur…

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32. Break Free From Perfectionist Parenting 50:56

13h ago50:56

50:56

Perfectionism can feel like a heavy burden, both for parents and children. In this episode of The Happy Family Coach Podcast, I, Danielle Alvarez Greer, uncover the emotional and behavioral consequences of perfectionist parenting and how it can silently impact our children’s self-worth, relationships, and resilience. But there’s hope! Using my sign…

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Progress, Setbacks, & the Fight Ahead for Women 36:50

16d ago36:50

36:50

In this special episode, we are sharing our thoughts, feelings, and opinions on the 2024 presidential outcome. Emily and Stephanie open up about their honest reactions to the election results, the thoughts that have been occupying their minds, and how they plan to use their platform to continue empowering women through education and combatting the …

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31. Faith While You Wait: How to Break Generational Chains of Doubt and Trust God’s Timing 20:57

17d ago20:57

20:57

Have you ever found yourself in a painful season of waiting, questioning God’s timing, and struggling to hold on to your faith? I’ve been there too, and in this heartfelt episode, I’m inviting you to journey with me as we explore how waiting can reveal deep-rooted fears and anxious beliefs—but it can also be a time of profound healing and transform…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

24d ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

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Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson 58:06

26d ago58:06

58:06

In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson. We talk about what Obsessive Compulsive Disorder is, some of the common misconceptions people have about the disorder, the portrayal of the disorder within pop culture, intrusive thoughts vs impulsive thoughts, how…

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

1M ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

1M ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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Breaking Free from Career Limits: Finding Balance and Redefining Success with Career Coach Dr. Megan Daley 54:29

1M ago54:29

54:29

In this episode, we are breaking the cycle of unhealed mindsets as we sit down and speak with trauma and somatic-informed clinical educator, speaker, and mindset coach for women in male-dominated fields, podcast host for "Human On The Daley," and Author of the Rediscovering Your Best Self Journal, Dr. Megan Daley! Megan shares how becoming a parent…

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

1M ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

2M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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The Journey to Sex Positivity: Embracing Empowerment and Pleasure with Sexual Health Educator Sabrina Baldini 1:03:37

2M ago1:03:37

1:03:37

In this episode, we are breaking the stigma of sexual health as we speak with Sabrina B., a self described "sex nerd" with an advanced degree in Sexual Health with a designation in Sex Therapy. Sabrina explains how she got into the field of sex and all the feel good pleasures that go along with educating people on what goes into getting down and di…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

2M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

2M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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Age Your Way: Redefining Beauty, Grey Hair, and Self-Worth with Silver Liberation Vanessa Chamberlin 52:04

2M ago52:04

52:04

In this episode, we are breaking the cycle of societal pressures to achieve a certain beauty standard when it comes to aging by speaking to a woman who is liberating women one grey hair at a time...Vanessa Chamberlin. We talk about her AHA moment, what inspired her to embrace her natural grey hair and how that decision impacted her sense of self. S…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

2M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

3M ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens 54:11

3M ago54:11

54:11

In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine.Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start …

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

3M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

3M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller 44:47

3M ago44:47

44:47

In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller. Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorc…

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

3M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

4M ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel 56:21

4M ago56:21

56:21

In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting …

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

4M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1) 48:28

4M ago48:28

48:28

Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…

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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes 56:46

4M ago56:46

56:46

In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …

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15. 5 Ways to Break Free from the Need for Approval and Find Your True Worth in Christ 49:28

4M ago49:28

49:28

Are you tired of constantly seeking approval and feeling like you have to prove your worth? In this transformative episode, we delve deep into understanding the root causes of this need for validation and uncover five powerful ways to break free and find your true worth in Christ. Explore how childhood experiences and early relationships shape our …

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214. When do you take your ex back to arbitration? 35:02

4M ago35:02

35:02

Listener asks the question of do I take her to arbitration again on minor stuff or just save my money? Show Notes Duane discusses a question a listener asks about when to go to court and when to fight the battle? He covers the topics of what do you really hope to accomplish? Will this action “move the needle”. You have to take a hard look at the re…

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14. Walking with God: A 30-minute Guided Walking Meditation for Complete Wellbeing 33:47

5M ago33:47

33:47

Hey friends! It's Danielle from 'The Happy Family Coach' podcast, and I'm so excited to share this special episode with you. We all know life can get overwhelming, and it's easy to forget to take care of ourselves in the hustle and bustle. That's why I've created this 30-minute guided walking meditation designed for complete self-care and holistic …

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib 51:29

5M ago51:29

51:29

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s foun…

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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being 38:38

5M ago38:38

38:38

Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…

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Break The Cycle Ep: 245 Offensive comedy comeback w/ Josh Denny 1:20:48

5M ago1:20:48

1:20:48

Join the patreon at / breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Grenade for the great …

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Break The Cycle Ep: 244 Friends of July super special- 248 years of pwning the British 2:05:55

5M ago2:05:55

2:05:55

Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Gren…

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12. Child-Centered Parenting vs. Christ-Centered Parenting: Aligning Your Family's Allegiance with Jesus 45:13

5M ago45:13

45:13

Are you struggling to find balance between your child's happiness and your family's faith? Wondering if your parenting style might be unintentionally placing your child's needs above your relationship with God? Join me, Danielle Alvarez Greer for this episode of "The Happy Family Coach Podcast" as I delve into the crucial distinction between child-…

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Break The Cycle Ep: 243 The SCOTUS strikes back w/ Michael McFarland 1:31:21

5M ago1:31:21

1:31:21

Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Gren…

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Break The Cycle Ep: 242 Aussies on the move w/ Axel Winter and Lady Liberty 1:59:25

5M ago1:59:25

1:59:25

Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Gren…

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Women in STEM and the Academic Challenges with Scientist Chloe Kirk 56:12

5M ago56:12

56:12

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…

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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family 33:25

5M ago33:25

33:25

In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…

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Break The Cycle Ep: 241 Trump isn't going to jail w/ Harrison Wells 1:35:02

5M ago1:35:02

1:35:02

Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Gren…

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Break The Cycle Ep: 240 Libertarian National Convention Recap w/ Toad 1:58:32

5M ago1:58:32

1:58:32

Join the patreon at / breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Grenade for the great …

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Break The Cycle Ep: 239 Free Roger Ver w/ Ben The Emo Ancap 1:17:36

5M ago1:17:36

1:17:36

Join the patreon at / breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Grenade for the great …

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Break The Cycle Special Episode from The Libertarian Party Of Minnesota State Convention 41:35

5M ago41:35

41:35

Join the patreon at / breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyc...Tips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Grenade for the great …

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10. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 5) 15:06

5M ago15:06

15:06

Are you tired of feeling stuck in a cycle of blame and unhappiness within your family? Do you find yourself making excuses or relying on others for your happiness? If so, this episode is for you! In the grand finale of our five part series, "Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing," we delve into the h…

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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée 54:48

6M ago54:48

54:48

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle commen…

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9. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 4) 32:32

6M ago32:32

32:32

Are you struggling with constant family conflicts and feeling distant from God? In this episode of "The Happy Family Coach Podcast," I delve into the Unhappy Kid Triangle, focusing on how it disrupts our spiritual and relational harmony. By examining Rules 7 and 8, we uncover the detrimental roles of Bossy Helper, Helpless Baby, and Blaming Bully, …

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8. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 3) 22:27

6M ago22:27

22:27

In this episode of "The Happy Family Coach Podcast," I’m diving into the everyday struggles families face by exploring Rules 5 and 6 of the 'Ten Rules of the Unhappy Kid Triangle.' Are you dealing with constant conflicts and feeling stuck in cycles of blame and dysfunction at home? Learn how these negative behaviors can keep families trapped in pai…

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The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann 52:08

6M ago52:08

52:08

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving L…

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7. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 2) 45:16

6M ago45:16

45:16

In this compelling episode of "The Happy Family Coach Podcast," we will dive deep into Rules #3 and #4 of the Unhappy Kid Triangle, revealing how these dynamics entangle family relationships in cycles of dysfunction. Are you tired of feeling trapped in power struggles with your children or spouse? Do you see patterns of blame and helplessness repea…

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Break The CYCLE podcastit

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