Parhaat Breathwork Podcastit (2025)

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Meditation on Self Love ©2024 13:08

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सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place 23:07

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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024 Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lata Krishanchand, Alexis Harrison

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Thankful ©2024 11:25

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आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest 26:22

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पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lori Pierce

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Grounding and Meditation for Uncertainty ©2024 8:02

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अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty 6:54

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अनिश्चितता के लिए आधार और ध्यान ©2024 स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा फोटो: इंडिया लिली ©2019 पैट मैकमिलन Grounding and Meditation for Uncertainty ©2024 Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.…

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Relax and Digest ©2024 9:16

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Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Pat McMillan

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आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton 26:41

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पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lata Krishanchand, Pat McMillan

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Be Here Now © 2024 16:42

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Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Kathy Randolph

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Rest and Reset Relaxation ©2024 9:09

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पुष्टि और विश्राम ©2024 Affirmations and Relaxation 20:02

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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: खाना ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Khana ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Pat McMillan

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ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River 27:25

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ब्रह्मपुत्र नदी में तैरते हुए आराम करें। पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन Relax as you float down the Brahmaputra River. Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Dolphin 2 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroder…

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Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing 26:46

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This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio qualit…

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Care for Your Feet 2024 7:36

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Spend a few minutes caring for your feet. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Kathy Randolph

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Affirmations and Relaxation ©2024 10:47

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Floating on the Brahmaputra River ©2024 9:06

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Relax Your Low Back © 2024 11:51

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वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring 10:49

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विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें। फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016 पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Script by Pat McMillan Translation and narration by Lata Krishanchand Free resources: https://scleroderma…

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Victoria Falls in the Spring ©2024 10:49

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Hot Air Balloon Visualization for Letting Go ©2024 12:49

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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. 24:45

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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Alexis Harrison & Lata Krishanchand

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Relax Your Shoulders, Neck, and Face ©2024 17:40

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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest 24:50

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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforsclero…

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Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep 21:02

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This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreo…

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Love the Body You Are In ©2023 21:42

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Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon…

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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation 24:55

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Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lori Pierce and Lata Krishanchand

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Thankfulness Meditation ©2023 14:46

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Breathe Yourself Calm ©2023 16:27

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Ball of Energy ©2023 12:49

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आंतरिक श्रवण ©2023 Inner Listening 26:26

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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई। फोटो: इंडिया लिली 2019 ©पैट मैकमिलन Inner Listening ©2023 Script by Alexis Harrison. Narrated by Lata Krishanchand. Photo: India Lilly 2019 ©Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Alexis Harrison and Lata Krishanchand

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Safe and Peaceful Place ©2023 15:38

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Get Comfortable for Meditation ©2023 11:30

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Body Scan for Tension Release ©2023 12:50

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The Eight Fold Path to Meditation ©2023 12:48

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An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Kathy Randolph

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समुद्रतट ध्यान ©2023 Beach Meditation 19:00

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पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन Beach Meditation ©2023 Script by Pat McMillan Translation and narration by Lata Krishanchand Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…

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Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Pat McMillan

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Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Alexis Harrison

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Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Pat McMillan

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अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023 Script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Kahna © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…

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Script by Lori Pierce, narrated by Pat McMillan. Photo: Canada Stream ©️2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lori Pierce and Pat McMillan

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Guided Beach Visualization for Relaxation © 2023 Script and narration by Pat McMillan Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Pat McMillan

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Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Alexis Harrison

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Ep 51 Chanting and Breathwork - OM/AUM 22:16

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This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The …

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शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई। फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन। Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin. Photo: Easter Island Coast 2 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Lori Pierce and Rashmi Bhasin

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Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph. Photo: Emerald Creek 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comKirjoittanut Kathy Randolph

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Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.comKirjoittanut Kathy Randolph

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