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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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I'm Brian Johnson and I am a simple man with many complexities. I am a Christian, a drummer, a police officer, a father and husband. I have studied the martial art of Aikido and was an amateur street boxer. I have studied radio broadcasting, acting and modeling. I wrote poetry and debuted as a Gospel rapper for a short time. Now I'm making a podcast that will allow me the opportunity to meet other people who share my name. New adventures are my niche and maybe this podcast will be my ticket.
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Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984)
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Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-D…
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Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and becom…
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Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training p…
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Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training…
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Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite tra…
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Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Eli…
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Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 1…
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Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-D…
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This will change your life. Period. (Heroic Elite: Discovery Call)
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2:09:03
https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are th…
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Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your…
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Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your…
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Today we’ve got another Heroic +1 for you featuring wisdom from Phil Stutz. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitati…
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Today we’ve got another Heroic +1 for you featuring wisdom on what to do when we miss the mark on our habits. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and c…
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the …
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, to…
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and c…
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Gandhi. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, togethe…
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chang…
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Today we’ve got another Heroic +1 for you featuring wisdom from John Hale. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to …
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Today we’ve got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final day for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%)…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final week for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final week for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium, Heroic Coach…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium, Heroic Coach…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, …
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and ac…
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Today we’ve got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and ac…
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Today we’ve got another Heroic +1 for you featuring wisdom from Joe De Sena. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and…
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Today we’ve got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share t…
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Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
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1:13:17
In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carol…
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Want More Mitochondria?: Attia & Lustig Say: Do THIS! (“The Single Best Stimulus…”) (Heroic +1 #1,955)
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the lo…
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Today we’ve got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share th…
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. Heroic Holidays strength-for-two specials are now live! 🎉 For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instruct…
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD, If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…
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Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…
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Today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the wor…
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Today we’ve got another Heroic +1 for you featuring wisdom from Barbara Fredrickson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together…
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Today we’ve got another Heroic +1 for you featuring wisdom from Fred Rogers. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head t…
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Today we’ve got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pot…
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Today we’ve got another Heroic +1 for you featuring wisdom from Ronald Reagan. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head…
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Today we’ve got another Heroic +1 for you featuring wisdom from Captain Daryle Cardone. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, toget…
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Today we’ve got another Heroic +1 for you featuring wisdom from Joseph Campbell. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. He…
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Today we’ve got another Heroic +1 for you featuring wisdom from a conversation with Brian and his son Emerson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and …
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Today we’ve got another Heroic +1 for you featuring wisdom from David Yeager. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head …
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Today we’ve got another Heroic +1 for you featuring wisdom from a conversation between Brian and his son Emerson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential a…
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Today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. H…
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Today we’ve got another Heroic +1 for you featuring wisdom from Walt Whitman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head …
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pote…
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Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change…
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