Parhaat Build Your Life Podcastit (2024)

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118 | The #1 Thing You Need to Create a Decluttering Habit 12:41

2d ago12:41

12:41

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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#148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life Transitions 7:14

1d ago7:14

7:14

Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you. In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and H…

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Navigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes ... 37:43

5d ago37:43

37:43

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

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Episode #24 - Plumbing to Prosperity: Navigating the Waters of Real Estate 47:28

16d ago47:28

47:28

Jeremiah Benson, a former commercial plumber turned real estate investor, shared his inspiring journey on a podcast, explaining how he transitioned from a traditional W-2 career to entrepreneurship. Raised in a blue-collar family, Jeremiah spent 16 years in the plumbing industry, gradually realizing he wanted more from life than the daily grind. Mo…

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 15:07

5d ago15:07

15:07

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

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#147: How to Develop Courage and Purpose During Midlife Transitions 45:38

4d ago45:38

45:38

Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will l…

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116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 17:43

9d ago17:43

17:43

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

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#146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life 21:48

11d ago21:48

21:48

Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will lea…

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115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 23:40

12d ago23:40

23:40

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

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114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 23:36

16d ago23:36

23:36

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae . . . NEXT S…

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#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause 6:15

16d ago6:15

6:15

Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like moo…

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113 | 3 Things to Remember if You Are Struggling with Routines 15:40

19d ago15:40

15:40

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…

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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know 40:58

19d ago40:58

40:58

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—…

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Episode 41 with Patrick Mercier 46:55

22d ago46:55

46:55

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 17:09

23d ago17:09

17:09

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation 6:40

23d ago6:40

6:40

Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…

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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions 18:58

25d ago18:58

18:58

Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…

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111 | 4 Tips to Improve or Reset Your Morning Routine 11:07

26d ago11:07

11:07

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…

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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation 6:23

29d ago6:23

6:23

Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…

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110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 18:10

1M ago18:10

18:10

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

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109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 11:36

1M ago11:36

11:36

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIE…

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#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence 37:07

1M ago37:07

37:07

Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insi…

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108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 12:38

1M ago12:38

12:38

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

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#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation 6:51

1M ago6:51

6:51

Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…

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107 | 3 Things to Start Tracking in Your Paper Planner 16:36

1M ago16:36

16:36

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow 15:56

1M ago15:56

15:56

Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…

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How Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery Conversations 41:33

1M ago41:33

41:33

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

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106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish 21:23

1M ago21:23

21:23

Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are wa…

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#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation 5:46

1M ago5:46

5:46

Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…

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105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic 19:30

2M ago19:30

19:30

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the ex…

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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships 45:24

2M ago45:24

45:24

Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…

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104 | Breakdown of My Weekly Planning Process to Stay Organized 33:37

2M ago33:37

33:37

Time Blocks, Day Stacks and Task Management, Oh My! Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can …

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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation 5:40

2M ago5:40

5:40

Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…

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103 | From Mindset to Money to Building Routines...It's a Q&A Episode! 48:16

2M ago48:16

48:16

Today I am answering questions directly from our listeners! I hope you enjoy! Renae P.S. If you have a question that you would like answered, email it over to us at theroutineadvantagepodcast@gmail.com or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast . . . NEXT STEPS: > Leave a RATING & REVIEW to spread th…

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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life 18:47

2M ago18:47

18:47

Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …

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How a Passion for Connection and New Adventures Led Michael Sargood Away from the Bottle 41:52

2M ago41:52

41:52

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

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102 | 3 Things to Evaluate When Creating an Intentional Evening Routine 21:33

2M ago21:33

21:33

Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > S…

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#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation 5:20

2M ago5:20

5:20

Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…

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101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much 19:33

2M ago19:33

19:33

Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier? In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to…

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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions 42:53

2M ago42:53

42:53

Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…

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100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8) 56:09

2M ago56:09

56:09

Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you! Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wo…

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4 Life Lessons I've Learned... 4:00

2M ago4:00

4:00

. . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprin…

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#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life 15:13

2M ago15:13

15:13

Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to r…

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Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging ... 39:13

2M ago39:13

39:13

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

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99 | Creating and Maintaining an Easy Organization System for Digital Files 26:46

2M ago26:46

26:46

One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…

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98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips 19:27

3M ago19:27

19:27

We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”! Let's get to it! Renae . . . NEXT STE…

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#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! 42:57

2M ago42:57

42:57

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In …

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97 | Three Lists That are Key for a Simple Meal Planning Routine 19:07

3M ago19:07

19:07

If you are trying to sort out your meal planning routine and keep getting stuck, here are three lists I think can be helpful to everyone and that we use in our house all the time. Let's talk about it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae a…

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96 | 14+ Ideas to Build Your BEST Morning Routine 23:16

3M ago23:16

23:16

When we are feeling overwhelmed and exhausted, there is a good chance it’s because we haven’t prioritized what our bodies need. I have learned from experience that one of the best ways to start feeling less overwhelmed is to dedicate my time first thing in the morning to a morning routine that works for my life. Today, we are going to run through s…

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#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change 18:21

3M ago18:21

18:21

Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain you…

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