BurnOut En julkinen
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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Are you barely making it through your week? Creativity dried up? Don't care about your work anymore? If you said yes it is possible that you are experiencing some level of burnout. I created this podcast to reach entrepreneurs and business owners like you who are trying to figure out what is going on for them. Not everyone is able to take my course, Learn How to Love Your Business Again, so I am using this podcast to help spread knowledge and share my experience with burnout so that you can ...
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What’s the point in success if you can't enjoy it? Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth. This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout. You’ll discover: How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business Practical ways to go from feeling stressed an ...
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Is poor communication stalling your business growth? In this episode, Alexi and Bhaskar delve into why incomplete communication is the primary source of stress and dysfunction in businesses. For founders, entrepreneurs, startups and senior leadership teams, mastering the art of impactful communication is crucial for building trust, reducing conflic…
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Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…
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Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …
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Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence. You’ll discover: How to differentiate between objective & subjective realities, and how this awareness can change your approach to anxiety Why anxiety stems from unmet needs, and how to address these Why it’s crucial …
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Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…
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Why do some thoughts weigh you down while others empower you? In this solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone has the potential to revolutionise how you handle stress, decision-making, and leadership as an entrepreneur. You’ll discover: How reframing thoughts about failure can boost your resilience an…
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Ever felt mentally drained from making countless decisions? In this solo segment, Alexi shares practical wisdom to help you navigate the challenges of decision-making as a founder. Tune in to learn how to preserve your mental energy and make clearer, more efficient decisions in your entrepreneurial journey. Text Alexi your thoughts/feedback! - - - …
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…
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How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…
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When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…
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What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…
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How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …
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When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…
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Are you struggling to overcome limiting beliefs and achieve your goals? Learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. In this episode, you’ll discover: How surrendering control in your business can empower you to scale it beyond your individual limitations How and why …
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Ever wondered why emotions can sometimes feel like they're taking over? Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in th…
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What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll discover: How to cultivate a grow…
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Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do instead Practical strategies for deepening relationships and cultivating m…
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After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60…
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Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be spent in a state of Stress vs Rec…
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From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business. Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u4…
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Is your mindset your greatest ally or your most formidable foe? Alexi and Antony dive into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication. In this episode, you'll discover: Why checking your phone first thing in the morning is as bad for your health and productivi…
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KEY TOPICS OF DISCUSSION: Trial-and-error is needed to refine the systems we have in our lives Why “back-to-back” culture is not for everyone Alex’s breakdown turned breakthrough that led him to becoming a coach Why you shouldn’t base your business on how you feel The power of thinking - is what we think what we feel? Surrendering to life is essent…
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KEY TOPICS OF DISCUSSION: Self-Awareness vs Presence Are founders more reluctant to work on their weaknesses? Why Matt calls himself a coach rather than a clinical psychologist 3 communication styles we have in business Getting to the root of co-founder/team conflict is uncomfortable but necessary 10 core causes of co-founder conflict Matt’s advice…
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KEY TOPICS OF DISCUSSION: Pressures of medical school Experiencing first panic attacks Tools to help manage anxiety & depression Innate Health & Resilience Training Intrusive thoughts are normal Adult teddy bears 80/20 mindset Having adaptability with our routines is key Doctorpreneur - Being a doctor and an entrepreneur Why being specific is key t…
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KEY TOPICS OF DISCUSSION: Why talk therapy isn’t effective for everyone Is the word “trauma” overused in our society? Why Richard disagrees with Gabor Mate on trauma The difference between anxiety and just being a bit uncomfortable How Conscious Connected Breathwork helped resolve Richard’s addiction & trauma Why people misuse the word “significanc…
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In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered. We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the we…
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KEY TOPICS OF DISCUSSION: How Unplugged started Hector & Alexi’s transformative experiences on silent retreats Why awareness & mindset shifts are key to foundership The 2 reasons why we retreat Why Alexi founded NUMA (wellness retreat) Why it’s important to accept and allow our routines to change Having compassion towards ourselves if we don’t stay…
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KEY TOPICS OF DISCUSSION: Mike & Alexi’s lowest points as founders Why low moments can be the biggest catalysts for change Creating startups within the startup - encouraging your staff to learn Is salary transparency important for company culture? Why founders find it so hard to tell the truth Ruinous empathy - why being too empathetic can be detri…
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KEY TOPICS OF DISCUSSION: The freelance revolution Karl’s experience with burnout & learning to spot early signs Why jumping in the deep end is the best way to overcome major fears Work smarter not harder Why delegation and prioritisation is key to becoming a successful founder Karl’s view on hierarchies in businesses Karl’s top piece of advice for…
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KEY TOPICS OF DISCUSSION: Why some struggle more than others in their work life Freedom = Pressure The four existential givens of life How death can help you live more consciously The benefits of zooming in & zooming out What is awe & why it is so powerful How to cultivate more awe in your life The 8 wonders of everyday life Lauren is a multi-passi…
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This is a very special episode with my good friend Ed, who I have known for 15 years. This conversation is different to most and some may find it difficult to listen to. But that's what makes it such an important episode for myself, Ed, his close friends and family, and those who may have been affected by something similar. Ed was sexually abused a…
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Episode 11: The Power of Knowing Your WHY On A Deep Level Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship …
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KEY TOPICS OF DISCUSSION: Following intuition Seeing trauma as a gift Why discomfort in our lives is key Experiencing ecstasy moments during hardship Why eating high-quality food is so important Why we spend money on things we can’t directly measure Social media consumption vs. real world consumption Ryan is a founder, living as a digital nomad, wi…
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010: How SMART Goals May Be Holding You Back I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success Tune in to find out why SMART goals inhibit success r…
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Episode 9: Why Perfectionism Happens If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism If this is you and you struggle with making decisions in your business because you have a fear…
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KEY TOPICS OF DISCUSSION: Defining moments in Anthony’s life Accountability vs Guilt Letting go as a founder Setting yourself up to achieve what you really want Habit building Changing your relationship with death Making superficial conversations more meaningful Simple habits to help navigate tough times Anthony is the CEO & Co-Founder of Stashbee …
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Episode 8: How Neurocoaching Can Double Your Income In Your Business Have you ever wondered how some entrepreneurs hit their business goals faster? Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with …
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Episode 7: The #1 Thing To Focus On If You Want FAST Results In Your Business So you're an entrepreneur who has gotten some wins and success, but you want faster results. Well today I'm sharing with you the biggest lesson I had to learn that took me to rock bottom in entrepreneurship to 60 K in business If you're ready to figure out how you can acc…
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Episode 06: Why Generic Affirmations Do Not Work If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone. And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stu…
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KEY TOPICS OF DISCUSSION: Digital nomad life Happiness doesn’t come from money Living a remarkable life What makes a good leader? Being vulnerable How to get the most out of social media Being a founder is lonely How to stay connected when working in a fully remote company Remote companies save money, but Matteo doesn’t see it as “saved money” Foun…
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Are you a service based entrepreneur who has ambitious goals and is someone who usually sets goals, works your tail off, and crushes them? Yet there might be some business goals that you have that seem difficult or nearly impossible to achieve and you don't know why. You just seem to continue hitting an invisible barrier or wall If this is you then…
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Episode 4 - So Your Hard Work Didn't Get The Results You Hoped For...Now What? You don't want to miss today's episode because I am sharing with you a talk that I had the honor of doing within the Honey Badger Project where we talked all about why our brains immediately make us feel like we are failing if our hard work doesn't pay off in the way we …
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Episode 3: Your Approach To Success Might Be Causing Your Burnout On today's episode I talk all about how our approach to success is actually fueling our burnout and why we need to change This is a great episode for you especially if you are a go-getter Because I know that as a go-getter you are ambitious, driven, and goal oriented But I also know …
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Episode 2: 4 Simple Steps to Eliminate Burnout For Good In today's episode I talk about the 4 step framework that I use to help my clients eliminate patterns that are no longer serving them and that are keeping them stuck on the burnout cycle Learn these 4 simple steps and you too can eliminate burnout for good! Still have questions and want to div…
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Episode 01: What Causes Burnout And What You Can Do Today To Overcome It In today's episode I talk about burnout - what it is, what I believe causes it, and what you can do to start overcoming it! Rooting for your thriving life always! Reana Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or I…
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KEY TOPICS OF DISCUSSION: How he started the podcast and what he owes his success to? Is there a work / life balance? The line - where and when to be vulnerable Living with bulimia / eating disorders & how to address it What is human happiness? How to inspire a team and create a clear vision What keeps Harry motivated and his ‘why’ How to think abo…
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A special episode with Ricky Blair who has been Alexi's mentor for the last few years, who ultimately changed the course of his life. Ricky was a huge part of the reason Alexi started this podcast and set up The Conscious Founder - Mindset Coaching for business founders. It was a pleasure to pick Ricky's brain and hear his incredible success story …
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George is the co-founder and Chief Commercial Officer of Sanctus. Sanctus is an organisation that supports and partners with businesses to normalise mental health within the workplace. They offer a proactive and preventative solution, making it easier for employees to talk about their mental health and general wellbeing at work. Even if you haven’t…
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Scarlett Clark is the award-winning founder and CEO of Smart Girl Tribe, the UK's number one female empowerment community. Scarlett uses her energy to empower women to design a life they love as their most authentic selves through her top-rated podcast, successful event series, her YouTube channel and activism. Scarlett regularly speaks at Harvard …
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Artist and art educator Georgie Mason joins the Mind Field pod to talk all things mindfulness and art. ​Georgie is a contemporary landscape painter based out of London and since graduating, she has exhibited internationally including at the Royal Academy Summer Exhibition, the Affordable Art Fairs, and the Museum of Goa in India. Her work is held i…
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