Parhaat Burnout Recovery Podcastit (2024)

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EP#122 Willingness to Accept Help 17:04

3d ago17:04

17:04

It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken. We investigate here the pros and cons, where the best solutions come from, and what goo…

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Ep#121 Moral Outrage 21:08

10d ago21:08

21:08

If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering. Don't stay in suffering, take action because you DO have some measure of control. When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma …

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Ep#120 Unsticking Yourself 22:56

17d ago22:56

22:56

Are you stuck in burnout or career growth? Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recove…

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Ep#119 Tending to the Mind 25:42

24d ago25:42

25:42

Don't accept being stuck with an under-performing and fragile brain. Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how yo…

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Ep#118 Tending to the Body 31:50

1M ago31:50

31:50

Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible. At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily w…

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Ep#117 Tending to the Soul 21:53

1M ago21:53

21:53

It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they? Do you wish people would support you more? Are you being a bit TOO tough on yourself? As remote an idea as it may see…

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Ep116 Overcoming Learned Helplessnes 25:16

2M ago25:16

25:16

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success. Overcoming it will help you regain control of your life. Becoming curious about where and…

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Ep115 When You Feel Disrespected 27:25

2M ago27:25

27:25

One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals. So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disres…

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Ep114 The Transformative Power of Self-Advocacy 23:41

2M ago23:41

23:41

Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being…

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Ep113 Perceived Limitations 25:44

2M ago25:44

25:44

We humans spend much of our time lying outrageously to ourselves about ourselves and our own capabilities, twisting the data to match our beliefs. Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by chang…

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Ep112 Your Life Post-Burnout 21:21

2M ago21:21

21:21

I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;) So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnou…

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Ep111 The Sword of Invincibility 25:37

3M ago25:37

25:37

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving. Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive. Unfortunately, it's just part of th…

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S24 Your Heart Was Made For This - Oren Jay Sofer 37:21

3M ago37:21

37:21

Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your …

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Ep110 Hypersensitivity 22:44

3M ago22:44

22:44

Sensitivity and hypersensitivity are common for people experiencing burnout. In fact, these days, they're just common for people! If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilie…

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Ep109 Goals - fear of failure 19:34

3M ago19:34

19:34

If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how. Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you. That would be why 91% of people fail at goals. But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK wi…

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Ep108 Achieving Goals in Uncertain Times 15:29

4M ago15:29

15:29

We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitm…

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Ep107 How coaching works 20:47

4M ago20:47

20:47

If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout. Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of…

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Ep106 How Burnout Recovery works 23:41

4M ago23:41

23:41

If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://g…

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Ep105 Scrambled Eggs 17:13

4M ago17:13

17:13

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more hel…

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Ep#104 Imperfection 11:10

5M ago11:10

11:10

Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout! If that's you, burnout recovery is a gift that keeps on giving. You will learn a gentler way to be brilliant and deliver your best work to the world, that gives y…

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Ep#103 Post-Covid stress hangover 43:04

5M ago43:04

43:04

Are you feeling on shakier ground since Covid? Did you experience an ongoing shift in your world view? Many people appear to have lost confidence in the world since Covid, and certainly in my coaching practice I see people's optimism suppressed. Planet Money tells us that consumer confidence is still way down. Let's examine why we still feel less s…

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Ep#102 Three Types of Ambition 28:38

5M ago28:38

28:38

There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambition driven by scarcity or abundance? Learn about the 3 types of ambition, and discover when and how it's easiest to kickstart new goals, if you are curre…

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Ep#101 Your Next Big Leap Forward 29:31

5M ago29:31

29:31

Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal. Silently backburnering your year before it even starts is a mark of t…

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Ep#100 Surviving the holidays 19:55

5M ago19:55

19:55

As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home. Be the guest and companion you want to…

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Ep#99 Exposed, vulnerable and fragile 30:27

6M ago30:27

30:27

Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way. Coaching is a process…

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Ep#98 Securing your financial future 30:30

6M ago30:30

30:30

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch. Not everyone in bur…

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Ep#97 Is burnout REALLY Curable? 19:00

6M ago19:00

19:00

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout. They tend to have four main questions for me: Is this burnout? If so, why am I in it? Why ha…

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Ep#96 When you feel like the world is against you 31:52

6M ago31:52

31:52

Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. It's understandable in our modern culture AND it can be a hard spot to bounce back from. So today, let's take a look at why that might happen in burnout and the things we CAN do about that. There are plenty of tho…

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Ep#95 Mastering your Emotions 25:48

7M ago25:48

25:48

In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day. Sadly, we cannot selectively s…

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Ep#94 When feeling safe doesn't feel safe 24:22

7M ago24:22

24:22

In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed. The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to…

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S023 Jonathan Pritchard the Million Dollar Mindreader 44:06

7M ago44:06

44:06

In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting with his interest in magic tricks and eventually becoming a professional magician and martial arts. "100% engaged, 0% attached is a very strong kung fu…

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Day 30 of getting out of Autistic Burnout and Depression 8:45

7M ago8:45

8:45

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 29 of getting out of Autistic Burnout and Depression 4:49

7M ago4:49

4:49

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 28 of getting out of Autistic Burnout and Depression 6:07

7M ago6:07

6:07

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 27 of getting out of Autistic Burnout and Depression 5:01

7M ago5:01

5:01

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 25 of getting out of Autistic Burnout and Depression 5:47

7M ago5:47

5:47

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

1
Day 24 of getting out of Autistic Burnout and Depression 6:01

7M ago6:01

6:01

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

1
Ep#93 Controlling the Narrative 16:06

7M ago16:06

16:06

Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook our sketchy performance, surliness and teamwork fails. Perhaps they will give us the benefit of the doubt? In this episode, let's explore the dynamics of c…

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Day 23 of getting out of Autistic Burnout and Depression 5:48

7M ago5:48

5:48

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 22 of getting out of Autistic Burnout and Depression 2:41

7M ago2:41

2:41

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 21 of getting out of Autistic Burnout and Depression 4:58

7M ago4:58

4:58

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 20 of getting out of Autistic Burnout and Depression 2:22

7M ago2:22

2:22

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 19 of getting out of Autistic Burnout and Depression 6:28

7M ago6:28

6:28

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 18 of getting out of Autistic Burnout and Depression 5:24

8M ago5:24

5:24

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 17 of getting out of Autistic Burnout and Depression 9:34

8M ago9:34

9:34

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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S022 - Goli Kalkhoran on quitting your job 43:36

8M ago43:36

43:36

Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who are thinking of transitioning their careers to build a more intentional, fulfilling life. I invited Goli on the show because so many clients who come to…

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Day 16 of getting out of Autistic Burnout and Depression 7:07

8M ago7:07

7:07

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 15 of getting out of Autistic Burnout and Depression 5:10

8M ago5:10

5:10

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 14 of getting out of Autistic Burnout and Depression 6:27

8M ago6:27

6:27

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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Day 13 of getting out of Autistic Burnout and Depression 7:15

8M ago7:15

7:15

Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…

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