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If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
 
Le podcast qui sert à rien mais qui fait du bien. Chaque semaine, Sabine V., cheffe peu étoilée, Valéry Khung, businessman peu fortuné et Pierre Thevenoux, humoriste peu connu, entretiennent une discussion dont on pourrait bien se passer. Ils parlent de tout avec humour et dérision. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.
 
Calmecac Nexticpac Podcast, Anáhuac (méxico) Podcast relacionados con la Cultura Autóctona de Anáhuac: Cauhpohualli, Nahuatlahtolli, Tezcatlipoca-Quetzalcohuatl-Huitzilopochtli-Xipetotec-Ometeotl. los temas a tratar serán sobre trabajos e investigación que se han realizado en el Calmecac Nexticpac. Anáhuac Somos Todos Escribe tus comentarios, sugerencias o preguntas a calmecacnexticpac@gmail.com facebook.com/calmecacnexticpac alianzanahuaca.org Autor: Calmecac Nexticpac/
 
The Calmer Iguana Podcast is the modern Pop Culture podcast for discerning human beings who want the ramblings of three gentlemen who have no right discussing such things. Partial to Video Games? We have you covered! Tabletop gaming? We've done it! Movies and TV? Sure, we have Netflix! Drop us a line at calmeriguana@gmail.com, or head to facebook.com/stefaniguana
 
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and ...
 
Fabien Lanciano est un DJ Français originaire de Cannes . Passionné par la musique depuis son plus jeune âge , Il s'amusait à enchaîner les vinyles des plus grands classiques sur le Tourne disque de ses parents. Sa culture musicale est riche et variée , des années 70 à nos jours , du rock , jazz , soul , disco et de la dance jusqu'aux tendances actuelles hiphop , house music. Il fond tous ces genres musicaux avec énergie , passion , éclectisme et dynamisme. De ses début dans les années 2010 ...
 
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show series
 
If we don’t take the time to see what values have meaning for us, many times we adopt the beliefs of others even though we don’t agree with them. And accordingly, we become stressed. Today I talk about how peace of mind comes from not always going along with the crowd. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusi…
 
Chatting to the multi talented Sarah Stephenson Sound Healing Practitioner ~ 🧡Find out how healing sound can be 🧡Discover how we can release trauma through using our own voice 🧡Hear us both talk about our wonderful experiences of Sound Baths ~ If this podcast has inspired you to make a change to your everyday life and would like advice, support or …
 
Some people feel uneasy about making themselves heard. They prefer to stay quiet. Today I talk about why that may be. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s…
 
Courage is one of those words/qualities that many people think of as heroic. However, you and I are equally heroic in living a day to day life. Let's talk about courage in a more serving manner. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
It is our nature to follow, to go along with what others say and do. But a life worth living comes from following your own path, not walking the trail that everyone else is. Today I talk about how to do just that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Than…
 
Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast. We discuss: -How Josh overcam…
 
Cynthia Marinakos details how we can become better, and more self-confident, when we do things alone. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt…
 
We all have dates that mean something to us. But is it possible that everyday can be a milestone? That is the calming question I explore today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, p…
 
Our minds tend to drift when we are doing something monotonous. Unfortunately, they drift to the future or past. Either having us replay a scenario from our past or going over our to-do lists. today I talk about a way to be more grateful and calf in those seemingly mundane times. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonu…
 
Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families. In this episode we discuss: What stand up …
 
When the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it does it is not the best, and it leaves us waking up groggy and confused. Today I talk about how to recover from those nights. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e…
 
When people act differently then us it can lead to a fair amount of stress. The reason is very clear. It’s ego. So what is the answer? Do things the way you do things and let people do the same thing. It’s not always easy but it can be done. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively fo…
 
Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon su…
 
It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at Tiny Buddha who explains 21 ways to become calmer without meditating. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING!…
 
We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those processes. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped yo…
 
Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious conscious. There is; and i talk about it today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin…
 
This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty around us. We get lost in our minds, thinking, trying to make sense of everything. Today I talk about how to let go of the need to know, and how much more life has to offer when we simply choose to exp…
 
There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to create a serving reality. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it …
 
Chatting to the wonderful Jeanie Gordon Five Element Acupuncturist ~ 🧡Find out how Jeanie's holistic approach helps with so many issues 🧡Discover how Five Element Acupuncture brings balance and calm 🧡Hear us discussing the benefits of hormones and happiness ~ If this podcast has inspired you to make a change to your everyday life and would like adv…
 
Entertainment can feel pretty innocuous. But that is far from the truth. Whatever we watch, listen to or read, leaves a mark. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way…
 
Hundreds of articles have been written about the ways to get along with those who don't share your views. However, none that I know of talk about the real reason; the ego. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it …
 
There are many things that we do that are habitual. Some of those things are beneficial, like brushing our teeth or going to the gym. But other things are serving on one level, and harmful to our calm on another. today I talk about which ones to address Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon…
 
The frailty of our ego has us believing that we are all separate. Each of us is unique, but the essence of who each of us is is the same. When we understand that and find ways to connect, we become calmer. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LI…
 
They say that you are the average of the five people you spend the most time with. So who are those five people of yours, anyway? Are any of them calm? Are they all calm. If you don't have any calm friends, it's time to start making some. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for P…
 
Chatting to the amazing Jessica Fleischer The Kickboxing Queen, Black Belt and Hypnotherapist ~ 🧡Find out how exercise helps us with our mental health and wellbeing 🧡Discover how Jessica has found her very own place of peace and calm and now helps other's 🧡Hear how we are both passionate about sharing our own stories of managing stress and anxiety …
 
When bad days strike there is something we can do to put an end to it. It's simpler than you think. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using th…
 
We always try to be brave, proud and in control. The only thing you really need to be is Loving. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y…
 
Stress lets you know that it is imminent. Today I talk about 5 ways to notice stress before it is too late. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social medi…
 
If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the benefit of having daily rituals that signal the start of a new day. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! …
 
There is something so refreshing about a rain storm, even if you are caught in the middle of it. Today I talk about a practice that may seem odd, but provides a ton of calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i…
 
One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others. I have three questions that will help you arrive at balance. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks …
 
Chatting to the brilliant Nathalie Sansonetti Nutritionist and Wellbeing Coach ~ 🧡Find out why Nathalie's clients call her " The Gut Whisperer" 🧡Discover how to go from 'fight or flight' to 'rest and digest' 🧡Learn how Nathalie teaches people to nourish themselves totally....mind , body and soul ~ If this podcast has inspired you to make a change t…
 
We grew up with TV that showed us perfect families. However, there are times when members of a family are unkind and hurtful. Regardless of blood, you can still make sure only the best people are in your life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a…
 
Here in the U.S. people who are rushing around are lauded as go getters. Racing around is celebrated here. But what happens when you get behind someone who is moving slowly? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
Life seems very random for many people. The day's events simply happen. But wouldn't it be better to think about life in a less chaotic sense? Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helpe…
 
Chatting to the fabulous Sarah Gaddie A multi talented holistic practitioner. Looking after people from the inside out. ~ 🧡Find out why Sarah is so passionate about supporting women through perimenopause, menopause and beyond 🧡Discover how Sarah's holistic approach helps you feel great from the inside out 🧡Hear us both share why it is so important …
 
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety. We chat about: Praise for what gives you anxiety Perfecti…
 
During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accurate. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it…
 
This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m…
 
Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons…
 
Today I thought I would introduce you to someone else who enjoys a calmer life. I read a great article that spells out the habits of the super chill Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any w…
 
Most people seem to think that the past holds the title of simpler times. If you think about it though, the only thing that determines a time's simplicity is the person assessing...that's you. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Than…
 
In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free See acast.com/privacy for privacy and opt-out information.…
 
I'm so thrilled to be chatting to the amazing Claire Martin O.B.E. Claire is an amazing Jazz Singer, Broadcaster, Educator and now, Producer. ~ 🧡Find out how Claire shares her passion of music in so many different ways to help people find their own bliss. 🧡Discover the multi talents of this amazing lady and how she can help you 🧡Hear how Claire mak…
 
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