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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Feeling troubled, heaviness, or distress can drive you straight to food for comfort. Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal. This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem. There is a way out- …
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Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …
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Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family? You don't want your body to be the battleground for inherited illness, right? You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner. T…
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Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation. If you are battling with depression and trying to lose weight, this could feel like a very big undertaking. What if…
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Are you doing everything to try and lose weight but nothing works? Do you lose the weight when you are on a diet but once it ends you gain the weight back? This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off. You have to understand that there is a deeper program at play here and once you u…
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If you are feeling disappoinment in your weight loss journey, let's pray together. You might turn to food when things get tough. You might eat sugar until you feel sick when you are feeling overwhelmed. You might abuse your body by not making exercise a weekly routine. You might over obess about the scale not moving. You might cry when your jeans d…
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Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…
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Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! Acting against your goals is a form of self sabotage. Why are you doing this when you know it's not the best choice for you?? It is not your fault. You will learn…
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Are you not sure how to really lose weight and keep it off? Do you feel defeated by this process? Are you not sure what diet to follow that will work? Are you not motivated to exercise? Are you feeling like something is wrong with you becasue you can't succeed in losing the weight? Then you need something special to reach your desired destination. …
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3 Tips to helping your thyroid function optimally. If you have been searching for the best foods to support healthy thyroid function, this episode is for you. You will also understand the best exercise to do to help keep your thyroid healthy Remember, the power of Jesus heals. ________________________________________________________________________…
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If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free. Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin. Many times it is society and trauma from our past that keeps us in bo…
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Do you want real transformation? Do you want lasting results with your weight loss? Are you ready for some lasting results? Stop trying so hard for your transformation. When you listen to today's episode you will understand and implement how to get lasting transformation for your body. No more battling your weight, it is time for real change. It's …
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Do you have a servant's heart, giving to family, friends, and even strangers? You are a giver and it brings you joy but you are left feeling a bit depleted. The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you. We can't depend on other people to give us what we need. They are hum…
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Do you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine? Do you feel like you are lacking self control when it comes to desserts? Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan? It is time you stop trying so …
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How to increase your motivation and discipline God's way. If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you? If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soa…
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I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Also if you need accountability coachin…
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Inside today's episode you will learn how to begin losing weight and losing fat naturally, the way God intended. You may have tried a million diets but this one key that is in today's episode is not stressed enough to change your body. Taking this very simple step daily will allow your body to lose weight and even get healthy like never before. My …
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Feeling defeated in weight loss? Are you beating yourself up? Do you turn to food for comfort when you throw in the towel? The ONLY WAY to stop the sabotage is with the active living word of God. No matter if you feel you are succeeding or failing it is mandatory that you give God praise, thanksgiving and keep your eyes fixed on Him. Psalm 34:3 " G…
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89% of women want to lose weight. 56% of women are dissatisfied with their body and struggle with some form of bad body image. The way we feel about our body tends to be in direct alignment with the actions we take around food and exercise. The only way to break free from bad body image so you get results in your weight loss is to view your body th…
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Struggling with weight loss? Start off great Monday morning and by Monday evening you fell off your plan? As a Christian woman you can't go about losing weight the worldly way. This leads to struggling, battling, and defeat. It's time to shift from your flesh leading to faith leading. This is the key to losing it and keeping it off! How do your die…
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Have you tried: Keto? Intermittent fasting? Weight Watchers? Noom? Whole30? When you followed these you got results but they didn't last. Can you relate? Maybe you lost the weight only to gain more back then you originally started with. YIKES! I know this is frustrating. You know what this means? Diets Don't Work! As a woman of God, you need to be …
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Do you need to exercise but you're still not doing it? Do you exercise but it's not consistent? Are you walking or riding your peloton without getting results you want? There is a specific way to exercise to expedite your results You can get results even with a busy schedule and even if you are just beginning. You don't have to spend hours at the g…
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Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do. As a mother myself, I have struggled with this area alot and see how I it has brought s…
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Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision. Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the …
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Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me. Sometimes when we want to give up we need to remember that if God has called you to it, He will bri…
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Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in. That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. G…
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could…
  continue reading
 
Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace. Launch day is going on until tomorrow! So excited to get these out into your hands and in yo…
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Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off…
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Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time . Here is some encouragement for t…
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Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens! Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution! BoxFi…
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Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace. As mothers we have an important role and calling in what we do but how we …
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Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024. If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let t…
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Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year. In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundati…
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Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves. When we begin to understand that rejection is an okay and normal part of life, we will begin t…
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Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do. That was all me unti…
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Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task. That is what happened with podcasting, I was not sure what I was suppo…
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In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course. With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyf…
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Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have th…
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Happy Monday Reina's! Hope you all had a wonderful weekend and Thanksgiving! Today I want to share about 6 things to NOT do when you have gained weight and want to still feel confident in yourself as a mother. So many times, we allow ourselves to go into this crazy spiral of negative emotions when we realize we have packed on some pounds, and we ti…
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Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence. No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or acco…
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Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in…
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Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base fo…
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In today's episode I share 7 ways that you can minimize distractions and get more things done in your motherhood. How frustrating is it when we keep on trying to get one task done but it takes us forever or we never get it done because we got too distracted with other things in our life? I feel you on this one Reina so you're not alone. These tips …
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Today's episode I want to share 7 ways that pairing your faith and boxing fitness can help you improve your confidence and build inner strength. There is a champion inside of you and God wants you to bring the best out of yourself. I hope this episode gives you some encouragement and why it is so important to take care of yourself as a mother. Love…
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Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day. These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as …
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Hola Reina's! As a mom it can be a difficult task trying to do and be all the things, we need to be for ourselves and family. In this episode I want to share with you the 3 life lessons boxing taught me that I now carry into my motherhood to develop a champion mindset. Love and hugs, Monica Rojas Join me in the 30 Day Confident Mom Boxing Challenge…
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Hola Reina's happy Monday! In today's episode I want to share the importance of having a foundation of faith in all areas of your life especially as a busy mom trying to juggle all the things. What I have learned in this journey of motherhood is that even more than now I want God to be the core of everything I do and why I do it. Especially for our…
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We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone. You have permission toda…
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