Parhaat Coherence Podcastit (2024)

1
Move Into Coherence LIVE 2-18-24, ep 100 1:02:16

5M ago1:02:16

1:02:16

Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Move Into Coherence LIVE 2-11-24, Episode 99 24:34

5M ago24:34

24:34

Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨ https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Move Into Coherence LIVE 1-28-24, Ep 98 1:03:33

5M ago1:03:33

1:03:33

Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨ https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Move Into Coherence LIVE 1-21-24, Episode 97 1:04:03

6M ago1:04:03

1:04:03

Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨ https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Move Into Coherence LIVE 1-14-24 1:06:42

6M ago1:06:42

1:06:42

Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨ https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Move Into Coherence LIVE 1-7-24 1:05:41

6M ago1:05:41

1:05:41

Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in! https://moveintoco…

1
Move Into Coherence LIVE 12-31-23 1:06:18

6M ago1:06:18

1:06:18

Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨ https://moveintocoherence.com/podcast…

1
Move Into Coherence LIVE 12-24-23 1:19:19

6M ago1:19:19

1:19:19

Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate …

1
Move Into Coherence LIVE 12-17-23 1:01:13

7M ago1:01:13

1:01:13

Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we feel, we support the life-generating processes in o…

1
Move Into Coherence LIVE 12-10-23 1:06:24

7M ago1:06:24

1:06:24

Join Move Into Coherence host, Pamela Stokes, as we learn paradigm-shifting information about what viruses are and what they can and cannot do. We will also experience an EFT Tapping script to help us find freedom in our body and mind around this new enlivening info. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Move Into Coherence LIVE 12-3-23, episode 90 1:05:50

7M ago1:05:50

1:05:50

Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE apprec…

1
Move Into Coherence LIVE 11-26-23 1:00:03

7M ago1:00:03

1:00:03

Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture.…

1
Move Into Coherence LIVE 11-19-23 1:00:51

8M ago1:00:51

1:00:51

Join Move Into Coherence host, Pamela Stokes in this LIVE episode/gathering, where we learn about the Trauma Reflex--what happens in the body and how we can prevent and resolve it. And we'll do the motion, Arch and Curl, to help us find ease and comfort in the body and help to resolve the trauma reflex. Thanks for joining in! Also a YouTube video a…

1
Move Into Coherence LIVE 11-12-23 1:04:26

8M ago1:04:26

1:04:26

Join host, Pamela Stokes, as we experience our second live Move Into Coherence podcast. Enjoy a little science, a little movement, some EFT Tapping (with or without the tapping) and a lot of coherence. We will be doing a group healing in this week's episode to find freedom from feeling Not Enough. Thank you for joining in! I'm so glad we're here to…

1
Move Into Coherence LIVE 11-5-23 1:05:07

8M ago1:05:07

1:05:07

Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her ow…

1
Going Live on November 5! 8:23

8M ago8:23

8:23

We're going live on November 5! This brief episode describes the why, when, how, who, and where. We'll be starting at 11:11 am Pacific time on Sundays, starting November 5. Please check for link information on our social channels and the website. Thank you for joining in! I'm delighted! ✨ Link to the LIVE: https://youtube.com/live/FrrVg2aDXZ8?featu…

1
Aluminum, part 2, Episode 85 18:58

9M ago18:58

18:58

Join Move Into Coherence host, Pamela Stokes, as we learn about the many common chronic diseases that are linked to aluminum in the body. Also learn what we can do about it. And, experience the Human X motion so you can feel connected within your whole body. Thanks for joining in! ✨ https://moveintocoherence.com/podcast…

1
Aluminum, part 1, Episode 84 23:11

9M ago23:11

23:11

Join Move Into Coherence host, Pamela Stokes, as we learn about the sources of aluminum and a gentle way to remove it from our bodies, by drinking a certain kind of water. We'll also do a motion called the Human X to feel more connected to our bodies and to release any tension through our middle. Thanks for joining in! ✨ https://moveintocoherence.c…

1
Discover Your Feet, episode 83 25:12

9M ago25:12

25:12

Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Rage, EFT Tapping, Episode 82 14:08

9M ago14:08

14:08

Join Move Into Coherence host, Pamela Stokes, as we learn the advantages and disadvantages of rage. And experience an EFT Tapping script that allows us to feel the emotions without them taking us over. We can them use the emotion constructively.--to take action. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Loss and Grief, EFT Tapping, Episode 81 24:17

9M ago24:17

24:17

Join Move Into Coherence host, Pamela Stokes, as we learn about the stages of grief and where grief lands in our bodies. Experience an EFT Tapping meditation to help process the emotions and stages of grief. Thanks for joining in! ✨ https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Grounding (aka Earthing), Episode 80, with brief meditation 17:15

10M ago17:15

17:15

Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing--why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the e…

1
Bacteria, EFT Tapping, Episode 79 30:30

10M ago30:30

30:30

Join Move Into Coherence host, Pamela Stokes, and learn about what bacteria can and cannot do, a brief history of the Germ Theory and antibiotics. Experience and EFT Tapping to support you in integrating the new information. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Viruses, EFT Tapping, Episode 78 36:03

10M ago36:03

36:03

Join host of Move Into Coherence, Pamela Stokes, as we learn the history and inaccuracy of the science around viruses and vaccines. Enjoy an EFT Tapping script to help gently integrate the new information. Thank you for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Depression, Part 3 of 3, Episode 77 20:29

10M ago20:29

20:29

Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis--balance within the functions of the body. Tha…

1
Depression, Part 2 of 3, Episode 76 17:53

11M ago17:53

17:53

Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in! https://moveintocoherence.com/podcast…

1
Depression, Part 1, EFT Tapping, Episode 75 20:24

11M ago20:24

20:24

Join Move Into Coherence host, Pamela Stokes as we do an EFT Tapping script for Depression. Use the gentle tapping on the endpoints of meridians to calm the nervous system around challenging thoughts. In this way, these thoughts lose their power. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Anxiety, Part 3 of 3, Shoulder Shuffle, Episode 74 6:33

11M ago6:33

6:33

Join Move Into Coherence host, Pamela Stokes, in Part 3 of this 3-part series on Anxiety. Experience a motion, called Shoulder Shuffle, to gently move the lymph fluid throughout your body, which shuts off the feeling of anxiety quickly and easily. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Anxiety, Part 2 of 3, Thigh Release, Episode 73 11:08

11M ago11:08

11:08

Join Move Into Coherence host, Pamela Stokes, in Part 2 of this 3-part series on Anxiety. Experience a motion, called Thigh Release, to gently release the tension in the thighs and pelvic floor. This shuts off the feeling of anxiety quickly and easily. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Anxiety, Part 1 of 3, EFT Tapping, Episode 72 13:53

12M ago13:53

13:53

Join Move Into Coherence host, Pamela Stokes, in Part 1 of this three-part series on Anxiety. Experience an EFT Tapping script that will turn off the trauma response so we can return to our natural state of calm alertness and homeostasis--the body's ability to maintain proper functioning. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Shoulder Release, Episode 71 16:01

12M ago16:01

16:01

Join host of Move Into Coherence, Pamela Stokes, as we learn why we have shoulder tension, the other parts of the body that can be affected, what it means to our nervous system, and a motion that will help release the tension. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Exhaustion, EFT Tapping Meditation, Episode 70 11:31

12M ago11:31

11:31

Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It's good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress b…

1
Whole Brain Integration, Episode 69 6:45

1y ago6:45

6:45

Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Overwhelm to Calm, EFT Tapping, Episode 68 12:20

1y ago12:20

12:20

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation called Overwhelm to Calm. In minutes, we can shift ourselves into a state of calm and inner peace, which feels like we are stretching time. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Pendulation--A Somatic Release technique, episode 67 10:58

1y ago10:58

10:58

Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy! https://moveintocoherence.com/pod…

1
Saying No, EFT Tapping, with music, episode 66 11:03

1y ago11:03

11:03

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No, with music. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcast…

1
Saying No, EFT Tapping, vocal only, episode 65 11:03

1y ago11:03

11:03

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Integration Meditation, Move Into Coherence, Episode 64 7:30

1y ago7:30

7:30

You've done a ton of inner work, and it's time to do some Integration. Please enjoy this "repeat-after-me" meditation with host of the Move Into Coherence podcast, Pamela Stokes. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Waking and Shaking, meditation with movement, Episode 63 5:16

1y ago5:16

5:16

Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Primary Water, Part 3 of 3, Episode 62 12:48

1y ago12:48

12:48

Enjoy this third part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the earth's continually abundant source of pure clean water, called Primary Water. Learn where it is and how to access it. And, we'll be doing a motion to help us feel grounded and connected …

1
Structured Water, Part 2 of 3, Episode 61 22:24

1y ago22:24

22:24

Enjoy this second part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the Fourth Phase of Water, also called structured water, how we make it, and why. Gerald Pollack: https://www.pollacklab.org/ Analemma water wand: https://analemma-water.com/ Resonance Scien…

1
Sound and our Body, Part 1 of 3, Episode 60 13:45

1y ago13:45

13:45

Enjoy this first part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn how sound affects the structures and functions of our body and others, how we can "see" emotions as they interact with water, and how to "take charge" of ourselves in a whole new way. Masaru Emoto:…

1
Regrets, EFT Tapping, Ep. 59, Part 3 of 3 11:28

1y ago11:28

11:28

Join host of Move Into Coherence, Pamela Stokes in Part Three of the EFT Tapping Making Peace with the Past series. In this episode, we'll be resolving our Regrets. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Resentments, EFT Tapping, Ep. 58, Part 2 of 3 10:06

1y ago10:06

10:06

Join Move Into Coherence host, Pamela Stokes, in Part Two of the three-part series on Making Peace with the Past. In this episode, we'll be using an EFT Tapping script for Resentments. Thanks for joining in! https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Peace with the Past, EFT Tapping, Ep. 57, Part 1 of 3 6:30

1y ago6:30

6:30

Join Move Into Coherence host, Pamela Stokes in Part One of the 3-part series on Making Peace With the Past. Enjoy the EFT Tapping script for Peace with the Past, and gently ease yourself into readiness to heal. Part 2 is Resentments and Part 3 is Regrets. Thank you for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com…

1
Befriending Your Body, EFT Tapping Meditation, Episode 56 8:59

1y ago8:59

8:59

In this EFT Tapping meditation, join host of Move Into Coherence, Pamela Stokes as we enjoy Befriending Your Body. Our relationship with our body is the longest one we have. Let's make it a great one! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Sharing Coherence, vocal only, Move Into Coherence, Ep 54 10:08

1+ y ago10:08

10:08

Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Sharing Coherence, with music, Move Into Coherence, Ep 55 10:25

1+ y ago10:25

10:25

Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Fear to Soft Power, Move Into Coherence, Ep 53 10:56

1+ y ago10:56

10:56

Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

1
Night Meditation, 10 minutes, vocal only, Move Into Coherence Ep 51 9:37

1+ y ago9:37

9:37

Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcastKirjoittanut Pamela Stokes

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