Parhaat Compulsions Podcastit (2024)

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153. What if I Can't Relax? How to Start 21:35

8d ago21:35

21:35

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Why relaxation can feel impossible when you're constantly p…

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152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 21:59

15d ago21:59

21:59

Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training __________________________________________________________ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.…

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151. 3 Ways to Be Mindful this Christmas Season 20:17

22d ago20:17

20:17

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: How to prioritize Jesus during the Christmas season Why it’s important to be intentional about your time and avoid overscheduling during the holidays. How to create meaningful Christmas traditions with your famil…

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150. Five Reasons You're Not Progressing in Your OCD Recovery 22:51

1M ago22:51

22:51

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: How past experiences and mental health challenges can affect your progress. The role of hopelessness in hindering progress and how to overcome it. How st…

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149. Writing an Alternative Story to OCD's Default Narrative with ICBT 16:19

1M ago16:19

16:19

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthi…

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148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 16:32

2M ago16:32

16:32

In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's…

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147. Does Talking About OCD Make It Worse?: 3 Reasons Why 12:16

2M ago12:16

12:16

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. Episode highlights: The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoug…

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146. One Step to Make a Change 22:38

2M ago22:38

22:38

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips. Episode Highlights: The power of starting small and setting manageable goals for transformati…

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145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage 28:54

2M ago28:54

28:54

In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: How Steve and Carrie’s lives have changed since they got married. The importance of navigating s…

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144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion 19:36

3M ago19:36

19:36

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlights: How self-compassion is rooted in faith and mirrors the love and grace of Jesus. Why self-criticism often leads to increased feelings of guilt and shame. How to recogniz…

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143. What if OCD is Telling Me I Don't Have OCD? 17:10

3M ago17:10

17:10

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace. Episode Highlights: How to identify and address doubts about your OCD diagnosis. Strategies to confront and manage …

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142. How Do I Tell Someone I Have OCD? 17:09

3M ago17:09

17:09

In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. Episode Highlights: Key traits to assess if someone is reliable enough to share your OCD diagnosis with. Understand how much detail to provide based on your relationship with the per…

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141. Is OCD Keeping You From Reading the Bible? 15:49

3M ago15:49

15:49

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice. How obsessively engaging with the Bible c…

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140. Help! I Don't Feel Close to God 23:30

4M ago23:30

23:30

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God. Episode Highlights: Understanding the connection between OCD and feelings of spiritual distance. Insights from Elijah's story and how it relates to modern struggles with faith. Practical steps for reconnecting with G…

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139. Is There a Test for OCD? 11:28

4M ago11:28

11:28

Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode. Episode Highlights: How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues. What to expect from the Y-BOCS assessment The benefits of using asses…

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138. The Connection Between Trauma and OCD 26:42

4M ago26:42

26:42

Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how childhood trauma and family-of-origin issues often overlap with OCD symptoms. Episode Highlights: How childhood experiences can impact mental health and contribute to OCD. The surprising statistic th…

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137. This One Thing Will Make OCD Worse Every Time 18:05

4M ago18:05

18:05

In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address this challenge to better manage your OCD. Episode Highlights: What often makes OCD symptoms worse. How to recognize this hidden trigger in your life Practical tips for managing this issue effectively. S…

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136. How Do I Pray about OCD Besides Take it Away? 11:55

4M ago11:55

11:55

Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new strength and perspective to your path with OCD. Episode Highlights: How prayerful guidance can help you navigate your personal OCD treatment journey. How asking for spiritual clarity can help you manage…

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135. Highly Sensitive? How This Affects OCD Treatment 22:32

5M ago22:32

22:32

Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey. Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life. How being an HSP can infl…

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134. Three Strategies to Help Stop Obsessive Praying Today 21:23

5M ago21:23

21:23

Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive praying and offers practical advice for dealing with OCD’s demands. Learn how to stay connected with God and maintain a meaningful spiritual practice despite these challenges. Episode Highlights; How OC…

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133. Looking for an Alternative to ERP? Find out if ICBT is Right for You 17:20

5M ago17:20

17:20

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches. Episode Highlights: The principles of ICBT and its …

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132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie 21:20

5M ago21:20

21:20

In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts. The distinction between sexual obsession and lust within the context of OCD and scrupulosity. The diffe…

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Bonus Episode: The Rebrand Story of Christian Faith and OCD 20:23

6M ago20:23

20:23

Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years. The strategic decision to focus more on OCD and include "Christi…

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131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story 28:42

6M ago28:42

28:42

In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith. Pierre's journey through OCD and the compulsion to replay past events. The role of forgiveness in freeing Pierre from resentment and …

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130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP 26:00

6M ago26:00

26:00

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you, The typical structure and process of a therapeutic retreat The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce dis…

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129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP 20:41

6M ago20:41

20:41

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing. What spiritual abuse is and how to recognize it. Common red flags of spiritual abuse in religious settings. The importance of identifying and addressing abusive elements. The value of surrounding yourself…

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128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack 13:11

6M ago13:11

13:11

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for inco…

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127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP 15:11

7M ago15:11

15:11

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey How to recognize signs indicating you might need therapy. The benefits of starting therapy during the summer months. Practical tips for evaluating your mental health and well-being. The advantages of…

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126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown 30:00

7M ago30:00

30:00

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal. How Sarah identified early symptoms of OCD throughout her life, even as a child. Sarah’s initial experiences with therapy and the challe…

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125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP 15:26

7M ago15:26

15:26

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…

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124. What to do When Compulsions Become Habits and Routines 11:33

7M ago11:33

11:33

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…

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123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP 22:58

7M ago22:58

22:58

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care. The importance of prioritizing self-care, especially in managing mental health conditions like OCD. Why we often neglect self-care as Christians. Distinguishing between genui…

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122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP 17:23

8M ago17:23

17:23

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown. -The importance of trusting in God's plan and finding peace amidst unknown circumstances. -Insights into dealing with …

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121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful 26:41

8M ago26:41

26:41

In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful. Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at …

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120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP 15:29

8M ago15:29

15:29

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and …

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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes 37:35

8M ago37:35

37:35

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The…

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118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP 11:40

9M ago11:40

11:40

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency …

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117. Demonic Oppression or OCD? A personal Story with Jessica Ray 36:22

9M ago36:22

36:22

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding rel…

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116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock 14:30

9M ago14:30

14:30

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea. -The surprising connection between unexplained fatigue and obstructive sleep apnea. -Key symptoms of sleep apnea to watch out for, beyond just snoring. -How home sleep studies have made diagnosi…

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115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies 26:36

10M ago26:36

26:36

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being. The connection between emotional health and gut health, and how stress can impact digestion and overall well-being. Christian perspective on st…

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114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool 32:11

10M ago32:11

32:11

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™. How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety. Why VeRelief is a good option for managing anxiety The evolution of the VeRelief product line, from its initial design …

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113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan 21:28

11M ago21:28

21:28

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others. Sara’s transformation from battling mental health issues to finding wellness with God's help. How spiritual, physical, and mental health contributed to S…

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112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP 26:36

11M ago26:36

26:36

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong. Why knowing your "why" is crucial. How to learn from past experiences to avoid mistakes. The importance of researchi…

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111. Using Humor with ERP with Judy Lair, LPCC 36:11

11M ago36:11

36:11

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD. The use of humor and creativity as powerful tools in overcoming anxiety and in…

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110. Healthy Conflict with Janeen Davis, PsyD, MFT 35:40

12M ago35:40

35:40

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges. www.purposeandpeace.com Sign up for the Christians Learning ICBT Live Train…

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109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP 26:35

1y ago26:35

26:35

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. Timeless lessons from Christmas to help you deal with anxiety and OCD. How you can relate Jesus' challenging times…

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108. OCD Personal Story with Michael Kheir 36:32

1y ago36:32

36:32

On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery. The importance o…

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107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS 32:47

1y ago32:47

32:47

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD. The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD…

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106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP 20:54

1y ago20:54

20:54

On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection. -The importance of managing expectations and not overwhelming your first counsel…

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105. Joy Comes in the Morning: 3rd Year of Marriage 29:26

1y ago29:26

29:26

In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead…

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