Parhaat Contentment Podcastit (2024)

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#20 - Horror Movie Marathons in October 2024 53:46

4d ago53:46

53:46

After my longest break yet, I pop back up just in time to want to go back into hiding, being Election Day and all. In the meantime, here are my ramblings on two horror movie marathons I attended in October: 1. "They're Here" at Brain Dead Studios in Los Angeles, where I watched the following haunted house-themed films in 16mm: Amityville II: The Po…

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10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be 33:54

5d ago33:54

33:54

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short? Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace. But, when…

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The Brain-Body Connection Guest - Dr. Andrew Pleener 48:32

12d ago48:32

48:32

In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecke…

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Have you made the wrong thing the main thing? 13:41

25d ago13:41

13:41

The Scriptures I focus on in this episode are found in Matthew 13:22 and Colossians 3:2. Jesus in the parable of the Sower speaks about the thorns as the cares of this life and the riches and pleasures and describes them as the deceitfulness of wealth. Paul wrote to the Colossians that they set their minds on things above, not on earthly things. We…

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49 - “Murder, She Hopes”

27d ago

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Edna seeks answers relating to the tragic death of her son.

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09 | Practical Steps to Create a Realistic Morning Routine for Spiritual Growth 31:44

12d ago31:44

31:44

Finding a routine and rhythm amidst the chaos can feel overwhelming. But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life. So co…

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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

19d ago19:44

19:44

Does it feel exhausting trying to find time out of your busy day to get a workout in? Do you slump on the couch at the end of the evening and think “where did the time go?” If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you! Life is hectic, w…

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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today 22:55

26d ago22:55

22:55

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves. Today I want …

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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes 18:32

1M ago18:32

18:32

There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…

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The Stress of EMS: A Volunteer’s Dual Life with guest - Tom Krantz 57:04

1M ago57:04

57:04

Being an EMT is one of the most demanding and high-pressure jobs out there. From the moment they respond to a call, EMTs are faced with life-or-death decisions, traumatic scenes, and the responsibility of saving lives—all while navigating their own emotions and fatigue. In this episode, we will talk about the unique stressors EMTs experience, the l…

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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle 21:31

1M ago21:31

21:31

Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…

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To Give or Not? Find Out! 8:04

1M ago8:04

8:04

To give or not to give, that is the question. Around us in our cities and places where we live, in fact wherever we go, there are needs. We are faced almost daily with the question of whether or not to give. We get some help I believe from what we see in Acts 3:1-10. Peter and John did not have money, but had the gift of healing from the Holy Spiri…

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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness 22:40

2M ago22:40

22:40

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey. Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things? Do you fe…

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03 | Create a Workout Plan You Love With These Simple Steps 21:27

2M ago21:27

21:27

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals? Are you frustrated because you have a health goal but can’t seem to reach it? Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop sayin…

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02 | Goal Setting 101: Your First Step to Lasting Results 25:30

2M ago25:30

25:30

If you want to stop having good intentions but never following through on them, then girl you’re in the right place! If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today! We all know how it goes when we have great intentions to accomplish somethi…

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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead 28:39

2M ago28:39

28:39

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out. Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good a…

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Act Now: Procrastination Costs You! 11:09

2M ago11:09

11:09

Les Brown has a quote about potential: “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afr…

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Stop Believing 'Can't': Start Doing! 11:17

2M ago11:17

11:17

This episode came to life because of what I am calling 'the garage opener incident'. But more about that in the actual recording. In Numbers 11:23, I find one of my favorite passages in the whole Bible. Here, God tells Moses, in a summarized version, that nothing is impossible for God, and that God would show Moses that God could do anything. There…

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Stress and Suicide Prevention 1:03:42

2M ago1:03:42

1:03:42

In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter. Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities.…

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Go to the land God shows you 11:28

3M ago11:28

11:28

In Genesis 12, we find Abram with a call on his life from God. God called Abram and told Abram what to do and where to go...well not quite. Abram was to leave his father's house and go to a place God would show him. Along with this call, God told Abram that He would bless him. Then we see in vs 4 that Abram left as God told him. What was missing? G…

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Welcome to The Rooted in Faith Fitness Podcast! 2:17

3M ago2:17

2:17

Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…

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4 things to do with worldy wealth 10:36

3M ago10:36

10:36

We plan for retirement but our life does not come to an end there.... We go into eternity, so we have to plan for eternity. Plan for your future! Heaven, not hell. Don’t miss the point! Eternity awaits. We cannot take worldly wealth with us, but rewards await us based on how we lived on earth. As an example Proverbs 19:17 'Whoever is kind to the po…

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The Rock 14:47

3M ago14:47

14:47

In Matthew 7:24-27 we find that the rock to build on is the words of Jesus. We are to build our houses on the Rock i.e. on Jesus' words. To go a little further, practically, we need to live our lives based on Jesus in order to win despite the storms of life. Storms will come, the winds will blow and beat against our house, but when we have Jesus as…

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Better Coping Strategies for Stress Guest - Aaron Solly, CMHA 44:14

4M ago44:14

44:14

In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday lif…

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Small Axe 13:10

4M ago13:10

13:10

So, I love the music of Bob Marley - most of his songs. One of them is called 'Small Axe' and actually uses the first part Proverbs 26:27 in the song. 'Whosoever diggeth a pit shall fall in it…'. I cannot recall why this was on my mind the other day, but the concept of a small axe is huge. A small axe can fell a big tree. Yes, It will take a long t…

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What are you looking for? 13:04

4M ago13:04

13:04

In Genesis 15:1-6 we find God telling Abram (later Abraham) that God is Abram's protector and reward. Mind blowing right? Is God enough for you? Abram was at a place where he had no children but wanted them badly. So even though God says what he said, Abram was thinking - give me children. God takes Abram outside and shows him the stars in the sky.…

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Open Door 8:23

4M ago8:23

8:23

In Acts 16:6-10, Paul and Silas and company travel through Galatia and Phrygia having been kept from preaching in the Roman province of Asia (In Asia were places like Colossae, Ephesus, Thyatira, and others) by the Holy Spirit. They come to the border of another place Bithynia and are denied entry by the Spirit here described as the Spirit of Jesus…

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The Stress of Broken Families with special guest Dr. Jeff Jernnigan 53:50

5M ago53:50

53:50

In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional …

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Would you know a miracle if you saw one? 6:32

5M ago6:32

6:32

Sometimes, God does amazing things in our lives and we think oh, that was a coincidence or it just happened. Amazing I said, not just everyday stuff. If it is a miracle then it is God's hand moving. So we need to recognize the miracle and we will see God moving. Then we need to give glory to God. The only way this happened was because God did it. W…

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What Happens In Vegas... 8:56

5M ago8:56

8:56

What indeed? I returned from Las Vegas on Friday after a few days at Cisco Live! That was my 2nd time in Vegas, and both times were with my wife Pam. So, unfortunately for you who may be looking for stories, I don't have any spicy ones to tell. But what happens there? Gambling, and plenty of it. When you get off the plane at the airport, the first …

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Bring On The Rain 9:06

6M ago9:06

9:06

Over the past few weeks I was reintroduced to JoDee Messina a country artist with an amazing voice. I used to listen to her back in the 90s …..and 90s country music is a real thing. She has a song called "Bring On The Rain". I have not heard it for years until recently, now it's in my head. Bad song! In it she says stuff like "I'm not gonna let it …

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Today’s human stress burden with guest Frank Forencich 44:51

6M ago44:51

44:51

The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health…

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Wisdom v Folly and taking personal responsibility 12:20

6M ago12:20

12:20

In this episode, we are reminded from the Scriptures that there are consequences to our every decision. Proverbs 9 shows us two invitations - one from Wisdom and the other from Folly. Both call out to us. The question is - which invite will you accept? I the midst of this chapter is vs 12 that says that there is a reward from Wisdom and suffering f…

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Rise Up! 10:20

6M ago10:20

10:20

In this episode, I remind us that we are gonna have tough times in life. We will fall from time to time, yet those who trust in God have Him there to deliver us. Proverbs 24:16 tells that though a righteous man/woman fall seven times, they get up. Indeed, God gives us the strength to get up. Even when we are up, He gives us the strength to be up. I…

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The little man 9:15

6M ago9:15

9:15

In this episode, I call out the disrespect that people who have money can at times display towards the rest of us. I was reminded of this recently when a basketball player in the NBA decided to throw a ball at fans, then neglected to give an interview because the reporter did not subscribe to his podcast. We are to give respect whether people are w…

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David can still beat Goliath 6:02

7M ago6:02

6:02

In this episode, we are reminded that David can still beat Goliath. I was reminded a few nights ago as I watched my undermanned Miami Heat beat the juggernaut called the Boston Celtics. Jimmy Butler was out, Terry Rozier was out, and we beat the giant hitting 23 3-pointers along the way. This is why sports is so loved. It shows us what can be in re…

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The Stressed Mom 54:00

7M ago54:00

54:00

The Stressed Mom Joining us for this episode is a special guest Dr. Jennifer Bourgeois As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a deli…

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Deception 9:25

7M ago9:25

9:25

In this episode, we investigate what Jesus calls the deceitfulness of wealth when he explains the parable of the Sower. What we have in our minds and hearts about money can deceive us. When we trust in money, we believe that when we have it that all of our problems will vanish - not true. I believe that time, love and health are all higher on the p…

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Age ain't nothin' but a number 11:49

7M ago11:49

11:49

In this episode, I tackle the mindset of the late starter who believes it is too late. That somehow because we are starting late that we can never reach our goals. It is only in our mind. I say our, because I was there only five years ago. I am a late starter. But I am in good company. Colonel Harland Sanders at 62 started franchising the chicken b…

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Share your 'lil bit 11:53

7M ago11:53

11:53

In this episode we are reminded that God is there when we have a 'lil bit, supplying us with what we need so that we can also help others. We take a look at this situation in the Old Testament - 1 Kings 17 with Elijah and the Widow of Zarephath. God worked miraculously so that with the little she had, it would stretch to take care of her and her fa…

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When all else fails 12:29

7M ago12:29

12:29

In this episode we are reminded that God is there when all else fails. We take a look at a dire situation in the Old Testament - 2 Kings 4 and how God worked in an amazing way. We learn a few things: -we always have something that God can bless -God always has a plan -keep doing what God tells you until you cannot do it anymore. Connect with Keyno …

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48 - “Zyzzyx Jones is a Committed Mother”

8M ago

—

Quandary visits Zyzzyx in the mental institution.

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Stress and Suicide Prevention with Brett Cotter 51:15

8M ago51:15

51:15

As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. Brett Cotter, an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain…

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Thirsty? 10:18

8M ago10:18

10:18

In this episode I talk about the fact that we can be thirsty for basically two types of things i.e. spiritual or physical. God gives an invitation to the thirsty in Isaiah 55:1-3. Those who accept the invitation get water, milk and wine at no cost. They are encouraged to buy without money. Why? There are some things money cannot buy. Here, the thin…

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Earned Wage Access 14:02

8M ago14:02

14:02

Today we talk about Earned Wage Access. So full disclosure, I just came across this topic this week. We currently don’t have this service in the Bahamas, but from what I see, it is becoming a hot topic in the United States. So what is EWA? It is a financial service that allows workers to access their earned wages before their payday. Initially, it …

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Beware Lifestyle Creep 5:24

8M ago5:24

5:24

Episode #73. I guide you through the essential aspects of lifestyle creep, and how to avoid it. Key points: -remind yourself often about your goals (spending without restraint won't get you there anytime soon) -make a budget and live by it (the budget will give you permission to spend the money in the way it was planned) -set up automatic savings m…

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Time vs Money 13:51

9M ago13:51

13:51

If you had the choice between 1 million hours and 1 million dollars which would you choose? I would choose $1,000,000 and in the episode I tell you why. But don't shoot me until you have listened. To make matters worse, I give three reasons why time is greater than money: -We could have all the money in the world and yet when our time is up on this…

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How to Find Calm in a Stress-Inducing World 44:28

9M ago44:28

44:28

With guest Chantal DonnellyOur guest today wrote onher website ‘ People believe we can think ourway out of stress, but stress originates below the skull. Body-based tools arekey to managing anxiety. It is essential that you recognize when your stressresponses are helpful and when your reactions aren't serving you. Learn tolisten to your body so you…

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Too Smart For Your Own Good? 7:26

9M ago7:26

7:26

Sometimes, we can be too smart for our own good. We can over analyze things. We can be stuck in the Paralysis of analysis. We can be frozen by the Fear that keeps us from doing anything. Or even the Fear of change. Sometimes the mere weight of major decisions keep us from doing anything. Then what? Stuck, cannot move… Just start. Episode 2 of Godli…

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Don't be a slacker 8:52

9M ago8:52

8:52

Proverbs 26:13-16 "A sluggard says, “There’s a lion in the road, a fierce lion roaming the streets!” As a door turns on its hinges, so a sluggard turns on his bed. A sluggard buries his hand in the dish; he is too lazy to bring it back to his mouth. A sluggard is wiser in his own eyes than seven people who answer discreetly." Proverbs 26 speaks to …

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