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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. The Deep Dive captures the friendship of two women trying to survive adult womanhood. Their motto, shared by their loyal Deep Divers, is "Let Us Live!"
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Download With Diane

Download With Diane

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Ever have a moment when you get a new way of thinking about something, a piece of emotional freedom you want to share because it feels important for spiritual growth? That is Download with Diane. Sharing personal observations and my spiritual journey.www.downloadwithdiane.com
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Diane Canada trains Christian moms to win hearts on the toughest spiritual battleground of our lifetime. As the "Breaking News" hits, she teaches us to "RESPOND", not "react", and quickly get our bearings. She sets us up for success in the uncomfortable conversations that will follow with friends, family, or our children. Moms learn to gracefully win people to our values, without getting "canceled", and then galvanize them to vote accordingly. With God's favor, let's win back our culture so ...
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Wie können wir länger gut leben? Nicht nur theoretisch, sondern auch praktisch! Diane Hielscher macht mit euch zusammen jeden Tag eine Übung, die glücklich macht: Atemübung, Nackendehnung, Lymphmassage. Wir machen also genau das, was gut und gesund ist zusammen, weil wir es dann auch wirklich tun. Das ist der Longevity-Podcast, in dem nicht darüber geredet, sondern wirklich gut gelebt wird. Es ist viel einfacher, als du denkst! Hosted on Acast. See acast.com/privacy for more information.
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Dr. Diane's Adventures in Learning

Dr Diane Jackson Schnoor

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Are you ready for an adventure in learning? Need some STEMspiration in your life? Each episode brings a new adventure as we talk with fascinating guests about connecting real world experiences, multicultural children's literature, and engaged STEM/STEAM learning -- with a little joy sprinkled in for good measure! Dr. Diane Jackson Schnoor travels the world in search of the coolest authors, illustrators, educators, adventurers, and STEM thought leaders to share their stories and inspire the W ...
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What truly defines "The Best Boss"? Join Diane Scott as she delves into the heart of exceptional leadership in this insightful podcast series. Each episode features powerful stories and expert insights that uncover the qualities of transformative bosses who prioritize their people above all else. With over 20 years of experience as an executive coach to some of the world's foremost leaders, Diane brings a unique blend of professional wisdom and personal encounters. From thought-provoking int ...
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Hear Say Diane Neal

Westbury Media

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Enjoy the art of listening and speaking with Actress/Comedian Diane Neal. Every week Diane discusses current events with comedy bits and interviews a guest with a story worth listening to.
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Por que você faz coisas das quais se arrepende depois? Ana Claudia Cardoso é Terapeuta esoecialista em Dianética, um método científico de processamento mental que elimina os fatores negativos da mente. Aqui você encontra explicações para questões sobre como a mente funciona, como as emoções negativas do passado controlam seu comportamento, suas decisões e sua vida, como algumas relações podem ser prejudiciais e como é possível resolver isso e recuperar a autoestima, o autocontrole e o ânimo ...
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Marketing and leadership tips on growing your startup or small business, plus interviews with successful entrepreneurs. From consulting with 30 of the Fortune 500 to launching a successful marketing agency and Fractional CMO firm, Diane Moura shares lessons and tips on making your own venture a success. Connect with Diane on LinkedIn @dianemoura
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Host Mike Wozniak (Man Down) and his glamorous assistant Diane Morgan (Charlie Brooker's Weekly Wipe) star in what has been described as ‘Almost better than The Generation Game‘ and ‘Nearly as funny as Bruce’s Price is Right‘. The show is a beautiful mix of ridiculous games, ludicrous quizzes, and stupid tasks all immaculately presented by Mike Wozniak and then suitably ruined by Diane... Hosted on Acast. See acast.com/privacy for more information.
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Transform Relationships with Diane Rooker

Diane Rooker - Pearl Counselling

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Have you had enough conflict in your relationships? Are you feeling misunderstood, unheard, unimportant, lonely and unfulfilled? Join Psychotherapist, Holistic Counsellor and Clinical Hypnotherapist Diane Rooker to explore the strategies that transform relationships from conflict zone to connection-haven.
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Join Diane Sanfilippo - 2x New York Times bestselling author and serial entrepreneur - for business tips, advice, and motivation for emerging or existing business owners. You'll learn practical strategies from Diane as well as hear expert interviews with those who have had similar struggles and have found success.
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Diane Callaway

Diane Callaway

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I am an erotic author who enjoys exploring our sexuality and sensuality. Please join me for my adventures. I am Diane Callaway some of you may know me from my various self-owned adult content adventures. I am married for over 20 years to the same man, and we have a live-in girlfriend for 14 years. I have always lived my life my way. Not everyone bothers to take the time to understand so being judged is something I have experienced over the years. Youtube https://www.youtube.com/channel/UCeNz ...
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Artists and creatives have the power to heal, transform and elevate lives. But too often, fear or a lack of knowledge holds us back from living our true purpose. Join personal branding coach Diane Foy as she shares strategies from her Superfan Attraction Method. Diane draws on her three decades of experience as a multi-passionate creative entrepreneur. Her journey includes arts and entertainment PR, journalism, photography, makeup and creative psychology. With her guidance, you can overcome ...
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Diane has riveting stories, but she is also an accomplished business woman, named one of the inaugural Top 100 National Women in Business by BizWomen.com. She has served on the boards of numerous companies and nonprofit organizations, is a survivor of late Stage 3 breast cancer, and now she’s a patient advisor for a digital therapeutics company. AND she founded the Center for Oncology Psychology Excellence, known as COPE, at the University of Denver. To say she is an inspirational powerhouse ...
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The Sandbox with Diane and Rebekka

Diane Reynolds & Rebekka Helford

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Together, Los Angeles-based marriage and family therapists Diane Reynolds and Rebekka Helford have spent a combined total of over 35 years working with children, families, and organizations, helping foster strong relationships and thinking long and hard about what helps them flourish. Join us for a journey into the mental playground we call "the Sandbox." We welcome you along for the ride as we think about all human relationships--romantic partnerships, parenting, friendships, work relations ...
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This podcast is about helping you succeed - both at work and in the rest of your life. It's SHORT recordings - typically less than 5 minutes, with an insight or idea you can implement quickly. I look forward to sharing this with you and hearing your feedback. I've also included some past recordings from my "Virtual Cafe" I hosted during the lock down. Look forward to hearing from you and answering any of your questions. Thoughtful - Diane Darling Support this podcast: https://podcasters.spot ...
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Dear Diane

Nour & Hala

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Nour and Hala are long term, busy, friends who are now living thousands of miles away from each other: it's a problem. So instead of sending each other countless messages, they decided to update each other in podcast format since "We need to start a podcast!" is the millennial "Dude, we should totally start a band!" so why don't you join them! (Every Sunday at 10AM CET)
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Mindfulness for PMDD with Diane

Diane DeJesus, RD, CLC, IBCLC

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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...
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Health Talk With Dr. Diane MD

Health Talk With Dr Diane MD

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Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
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Your happily ever after begins right here! Welcome to Blonde and Ordained, i'm Diane Demuynck, you're not so ordinary - and often extraordinary - ordained minister, and this is the place to talk everything weddings! The good, the bad, the beautiful, the ugly, and even the crazy. From planning to preparation, from family drama to overcoming obstacles; we take on and tackle not only the things that happen before the ceremony, but all the madness that follows the matrimony. You'll get to meet m ...
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Whether you’re an entrepreneur chasing growth for your business, a professional seeking career advancement or someone interested in getting the most out of your relationships, when it comes to communicating, you need The Coach Approach. But leave the megaphone and training whistle at home because The Coach Approach equips you to develop a communication style that is question-oriented and permission-based to become more adaptable and responsive to different temperaments, situations and roles. ...
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Join filmmaker Bradley Rust Gray (The Exploding Girl) and actor Riley Keough (The Runaways) for a discussion of their new thriller, Jack and Diane. The film follows two teenage girls, Jack (Keough) and Diane (Juno Temple), who meet in New York City and spend the night kissing ferociously. When Diane reveals she must leave the city for school in Europe, their budding relationship is put to the test. Weaving horror elements into a distinctive yet universal love story, Gray brings his unique vi ...
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show series
 
This week, Jess is in a new GC if you will, but this G stands for garage. She's unsure of its potential, but celebrating a win and trying to tap OUT of the Kim K workaholic energy. June is hosting serious game nights and getting her reading done. Plus, how we're making strides in canine aviation, and a forthcoming update in the search for the ultim…
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Für die Schultern kann man gar nicht oft genug Übungen machen. Deswegen probieren wir heute eine neue Übung aus, die vielleicht zu einer deiner Lieblingsübungen gegen Schulterverspannung wird. Du brauchst heute eine Wand und einen Gegenstand, den du bequem in einer Hand halten kannst. Was erwartet dich in dieser Folge? Einführung in die Schulterübu…
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After the attempt on Trump's life this weekend, hearts are heavy, and yet people are more inspired than ever. Supporters are rallying behind Trump like we've never seen. Diane Canada weighs in on this on today's episode of the Lady Up America Podcast. Learn more about Diane at ladyupamerica.com --- Support this podcast: https://podcasters.spotify.c…
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Sheila Johnson is known as the nation’s first black female billionaire. She first rose to prominence as the co-founder of Black Entertainment Television, or BET. Since then, she has become a widely recognized business leader, a hotel mogul, and the co-owner of three professional sports teams. But, Johnson says, her triumphs masked deep trauma and p…
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In this captivating episode of the Best Boss Podcast, host Diane Scott takes listeners on an unexpected journey to Wrexham, Wales, where Hollywood stars Ryan Reynolds and Rob McElhenney redefine trust in leadership. Discover how these unlikely football club owners won over a skeptical community and learn valuable lessons that can transform your lea…
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Hard to believe we are already half way through 2024. In this conversation I reflect on my New Years words for 2024. My words are Inheritance and Sound Mind. Isaiah 61:7 is the inspiration for Inheritance. This scripture talks about instead of shame and disgrace we can receive an inheritance of double portion in your land and everlasting joy. Now t…
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Have you ever wondered what it feels like to witness a natural spectacle that only happens once every 17 years? From midnight adventures in Chicago's Centennial Park to loud walks through Ryerson Forest Preserve, join Lynn and Elena Coles and me as we dig deeper into the heart of the Cicada Convergence. Get to know the Brood XIII magicicadas and jo…
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Today I want to share a chat I had with screenwriters in my WRITE YOUR SCREENPLAY IN 8 WEEKS group. One of my students had sent me a screenshot of an example of "bad screenwriting" vs "good screenwriting". The first sample was very descriptive with full paragraphs. The second was terse, punchy and with lots of white space. This made me think about …
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Ever wondered how children's literature can break barriers and inspire resilience? Join me as we welcome back the extraordinary Vanessa Brantley-Newton to the Adventures in Learning podcast. Vanessa shares the heartfelt inspiration behind her latest picture book, Shake it Off, which draws from a gospel song that taught her the importance of resilie…
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Wir brauchen Beta-Carotin. Deswegen ist Möhren essen immer eine gute Idee – aber worauf du dabei achten musst, erfährst du in der heutigen Folge von „Länger gut leben“. Was erwartet dich in dieser Folge? Einführung in die Wichtigkeit von Beta-Carotin: Beta-Carotin ist eine Vorstufe von Vitamin A und spielt eine wichtige Rolle für den Sehvorgang, di…
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Warum das Schütteln eine Wunderwaffe gegen Stress ist, erfährst du in der heutigen Folge von „Länger gut leben“. Was erwartet dich in dieser Folge? Einführung in das Schütteln als Stressabbau: Schütteln entspannt! Klingt komisch, ist aber so. Viele Tiere schütteln sich, um den Stress aus ihrem Körper zu bekommen. Die Antilope rennt vor einem Löwen …
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Stress an sich ist nicht schlecht. Er verbessert Motivation, Leistungsfähigkeit und Aufmerksamkeit. Doch wenn wir ständig unter Druck stehen, wird es anstrengend und krankmachend. Hier bei „Länger gut leben“ gibt es gute Ideen zur Entspannung. Was erwartet dich in dieser Folge? Einführung in gesunden Stress und Entspannung: Wir treffen uns hier jed…
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Hast du manchmal Zucken im Augenlid oder Wadenkrämpfe? Das könnte auf Magnesiummangel hinweisen. In der heutigen Folge von „Länger gut leben“ sprechen wir darüber, wie wichtig und gut Magnesium ist. Was erwartet dich in dieser Folge? Symptome von Magnesiummangel: Muskelkrämpfe und Verspannungen, Zucken im Augenlid oder anderen Muskeln, Müdigkeit un…
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This week, men need to roll up their sleeves and show off their forearms. We celebrated the 4th and nothing but the 4th. Let’s talk equal rights before we talk golden showers, alright babe? There’s a lot of change that needs to happen in America before all kink is on the table, and we’re not gonna get there without Kulap in office. Also, how soon i…
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Did you know that the Apollo 11 astronauts left a small disc on the moon filled with goodwill messages from around the globe? Imagine attending a symposium and leaving inspired to write a children’s picture book! That’s exactly what happened to Dr. Jill Friestad-Tate, a business professor and nonprofit founder, who turned her fascination with the A…
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Wegen ihres hohen Nährwerts nennt man die Dattel auch das „Brot der Wüste“. Wer richtig Bock auf was Süßes hat, aber weniger Zucker essen möchte, kann Datteln genießen. In der heutigen Folge von „Länger gut leben“ erfährst du, warum Datteln eine hervorragende Alternative zu Industriezucker sind. Was erwartet dich in dieser Folge? Einführung in gesu…
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Wir sagen ja immer: guckt nicht direkt nach dem Aufstehen aufs Handy. Das ist super schlecht fürs Gehirn und damit auch für unseren ganzen Tag. Warum das so ist, erzählen wir dir heute bei „Länger gut leben“. Was erwartet dich in dieser Folge? Einführung in einen bewussten Start in den Tag: Wir treffen uns hier, um den Tag bewusst zu beginnen. Wie …
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Diane Canada has a major announcement today about the Lady Up America Podcast!!! Plus, we're talking about the RNC that's on deck July 15th, the fallout from the Presidential Debate, and wondering what on earth will happen with Biden? Learn more about Diane at ladyupamerica.com Start a Book Club HERE to help Diane train Christian moms ahead of the …
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Kennst du schon den Psoas? Der sogenannte Seelenmuskel oder Angst-Muskel verbindet die Wirbelsäule mit den Beinen. Heute zeigen wir dir bei “Länger gut leben”, wie du diesen wichtigen Muskel dehnen und geschmeidig halten kannst. Was erwartet dich in dieser Folge? Einführung in den Psoas-Muskel: Der natürliche Feind des Psoas ist das lange Sitzen. B…
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Oft ist eine Übung gut für viele verschiedene Bereiche in unserem Körper. In der heutigen Folge von „Länger gut leben“ machen wir eine Wunderübung, die nicht nur Schmerzen im unteren Rücken vorbeugt, sondern auch die Bauchmuskeln stärkt und die Beweglichkeit verbessert. Hol deine Matte oder leg dich auf den Teppich und mach mit! Was erwartet dich i…
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Judge David Tatel sat on the bench of the powerful D.C. Circuit Court of Appeals for nearly three decades. Appointed by Bill Clinton, he became a prominent, liberal-leaning voice in the judiciary, widely considered a top candidate for the Supreme Court had Al Gore won the 2000 election. Tatel was known as a brilliant legal mind, whose opinions help…
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In der heutigen Folge von „Länger gut leben“ geht es darum, genauer hinzusehen, was wir täglich tun, und herauszufinden, ob alles wirklich notwendig ist. Manchmal machen wir Dinge, die wir gar nicht machen müssen. Was erwartet dich in dieser Folge? Einführung in bewusste Reflexion: Wir alle haben viel zu tun und manchmal verlieren wir uns im Alltag…
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Pump the brakes Deep Divers, we're resting up for Summer II. This week, Jess and June are making plans to reflect and disconnect. We've been racing toward Summer I for so long, it's time to put your feet up and your phone down. Do what feels good whether it's crying in TJ Maxx, or singing Les Mis at karaoke. See omnystudio.com/listener for privacy …
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Den Nacken können wir gar nicht oft genug dehnen. Deshalb machen wir das heute hier bei “Länger gut leben” wieder zusammen. Beginne deinen Morgen mit einfachen Übungen, um deinen Nacken zu entspannen und fit in den Tag zu starten. Was erwartet dich in dieser Folge? Einführung in die Nackenübungen: Wir wissen oft, was wir tun sollten, um uns besser …
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Wir spannen uns oft an und merken es gar nicht. Dein Kiefer zum Beispiel - ist der gerade angespannt? Oder dein Bauch? Und was ist mit deinen Schultern? Heute ändern wir das hier bei “Länger gut leben”. Was erwartet dich in dieser Folge? Einführung in die progressive Muskelentspannung: Wir nehmen uns jeden Tag ein paar Minuten für uns, um uns besse…
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This is a jaw-dropper today as Diane Canada sits down with Tennessee State Senator Mark Pody, a co-sponsor of the Resolution declaring July a month of prayer and fasting in Tennessee. This is spreading to other states and could have a profound impact on our nation. Here is a link to the official Resolution. Learn more about Lady Up America and how …
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Weißt du, welches das gesündeste Gemüse der Welt ist? Eine aktuelle Studie hat herausgefunden, dass es sich um Brunnenkresse handelt. In der heutigen Folge von “Länger gut leben” erfährst du alles über dieses erstaunliche Kraut und warum es so gesund ist. Was erwartet dich in dieser Folge? Einführung: Lerne, warum Brunnenkresse (auch Bach- oder Was…
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Do you REALLY believe that you can make your dream come true? That you can sell your script or make your movie? It's okay if the answer is "not really", at least you're being honest. The problem is as long as you don't believe it - you won't be able to achieve it. In this episode we take a deep dive into how to BELIEVE even when you don't have any …
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Heute dreht sich bei "Länger gut leben" alles um die Pflege unserer Leber und wie wir sie durch gezielte Bewegungen unterstützen können. Unsere Leber ist ein lebenswichtiges Organ, das täglich Schwerstarbeit leistet, insbesondere wenn wir unsere Ernährungsgewohnheiten nicht immer im Griff haben. Von tierischen Produkten über Zucker bis hin zu Alkoh…
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Last night President Biden and former president Donald Trump took to the debate stage. Hosted by CNN, the conversation focused more on personal attacks than policy. Throughout the night, Trump rattled off strings of lies that largely went unchecked. Biden, meanwhile, sounded meandering and unsteady, raising questions about his fitness as a candidat…
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Heute dreht sich bei "Länger gut leben" alles um eine besondere Übung: Visualisierung gegen Angst. Erfahre, wie du mit dieser Technik deine Ängste aktiv angehen kannst, indem du sie visualisierst und transformierst. In dieser Episode erfährst du: Die Kraft der Visualisierung: Wir zeigen dir, wie Sportler und Manager Visualisierungstechniken nutzen,…
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Step aside Trolley Problem, we have a new ethical dilemma. It does involve being Billy Zane on the Titanic, but we will not judge you for making the right decision. Lurker turned guest, Paul Scheer, joins June in an intimate conversation about survival instincts, nether region tick-removal, and his NYTimes best-selling memoir, Joyful Recollections …
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Can play truly transform the way we learn? Join us for an eye-opening conversation with Dr. Tyana Velasquez-Smith, the visionary CEO of Sensational Inclusions. Dr. Tyana shares her five non-negotiables for education and argues that play is not just a pastime but a human right essential for our emotional and psychological well-being. Learn how Sensa…
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Heute geht es bei "Länger gut leben" um die Beweglichkeit unserer Schultern und warum sie so entscheidend für unser Wohlbefinden im Alter sind. Mit einfachen Übungen und einem Gürtel, Besenstiel oder Schal kannst du aktiv etwas für deine Schultern tun. Was erwartet dich in dieser Folge? Bedeutung der Schulterbeweglichkeit: Erfahre, warum bewegliche…
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Heute erfährst du bei "Länger gut leben", wie du mit einer einfachen Ernährungsumstellung Krebs vorbeugen und deine Gesundheit fördern kannst. Der Star dieser Folge: Brokkoli. Was erwartet dich in dieser Folge? Einführung in die Krebsprävention durch Ernährung: Wir erklären, wie bestimmte Lebensmittel, insbesondere Brokkoli, dazu beitragen können, …
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This coming Thursday, we have an unprecedented Debate between the former and the current sitting President. This is likely to be a circus, as all the traditional rules of debate have been ousted. It's a new day and the Dems are making all the rules. Diane Canada weighs in on the upcoming Debate between Trump and Biden on today's show. Start a Book …
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Heute bei "Länger gut leben": die Bedeutung von Balance-Training für ein stabiles und gesundes Leben. Schnapp dir deine Matte und sei bereit für eine Übung, die nicht nur deine Muskelkraft stärkt, sondern auch dein Gleichgewicht verbessert. Was erwartet dich in dieser Folge? Einführung ins Balance-Training: Erfahre, warum regelmäßiges Training der …
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Heute entdecken wir bei "Länger gut leben" eine einfache, aber wirksame Methode, um unseren Tag voller Energie zu beginnen: das Klopfen. Durch das Klopfen können wir nicht nur unseren Kreislauf anregen und uns wach machen, sondern auch eine tiefe Entspannung erfahren. Was erwartet dich in dieser Folge? Einführung in die Klopftechnik: Wir erklären, …
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Once upon a time television news was dominated by men like Walter Cronkite, Chet Huntley and David Brinkley. Some might call it an old boys club. Today, the sight of a woman in the anchor’s chair is commonplace. For this, we can thank Barbara Walters. In 1976 she became the first female host of a network nightly news program – and it did not go wel…
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Heute erfährst du bei "Länger gut leben", wie die Metta-Meditation, auch bekannt als liebende Güte, dir helfen kann, dich verbundener mit der Welt, anderen Menschen und dir selbst zu fühlen. Was erwartet dich in dieser Folge? Einführung in die Metta-Meditation: Wir erklären, warum die Metta-Meditation eine kraftvolle Praxis für einen positiven Star…
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This week, Jessica breaks her silence about the photo that rocked the Garbage World/Deep Dive universe and gives deep thanks those citizens who came out in full force and formed their own Situation Room to preserve life, liberty, and the pursuit of snap-free-ness. And June faces her own judgement about iPads since June’s mothership computer has bee…
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Heute hörst du bei "Länger gut leben", warum Kürbiskerne nicht nur ein köstlicher Snack sind, sondern auch deine Gesundheit und Schönheit unterstützen können. Schnapp dir eine Handvoll Kürbiskerne und erfahre, wie sie dich auf natürliche Weise stärken können. Was erwartet dich in dieser Folge? Einführung in die Kürbiskerne: Wir erklären, warum Kürb…
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What if thoughtfully transforming museum spaces could ignite a lifelong passion for learning? Join us as Bryan Wunar, President and CEO of Discovery World, shares his unexpected journey from pre-med student to museum powerhouse. Bryan's story is one of serendipity and passion, ignited by a chance opportunity to teach Newton's laws. Drawing on his p…
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Heute erfährst du bei "Länger gut leben", warum regelmäßiges Saunieren nicht nur angenehm ist, sondern auch dein Leben verlängern kann. Schnapp dir deinen Kalender, denn nach dieser Folge wirst du sicherlich einen Saunabesuch einplanen wollen. Was erwartet dich in dieser Folge? Einführung in die Vorteile des Saunierens: Wir erläutern, warum regelmä…
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God's design for family is under tremendous scrutiny in our current culture. Diane Canada invited her longtime friend, Julie Mangus, a psychotherapist who specializes in saving Christian marriages, on the show to talk about how to reinforce the nuclear family at the practical and spiritual level. This show could dramatically impact your approach to…
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Heute sprechen wir bei "Länger gut leben" über eine effektive Übung zur Entlastung deines Nackens. Erfahre, wie du durch einfache Dehnungen Nackenverspannungen lindern und deine Haltung verbessern kannst. Was erwartet dich in dieser Folge? Einführung in die Übung: Wir erklären, warum diese Nackenübung so wichtig ist und wie sie dir helfen kann, Ver…
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